{"id":647,"date":"2026-06-10T02:26:03","date_gmt":"2026-06-10T02:26:03","guid":{"rendered":"http:\/\/bao-24h.info\/?p=647"},"modified":"2026-06-10T02:26:03","modified_gmt":"2026-06-10T02:26:03","slug":"nguoi-uong-nuoc-loc-va-nguoi-uong-tra-thuong-xuyen-ai-song-tho-hon-chuyen-gia-dua-ra-cau-tra-loi-khien-nhieu-nguoi-phai-thay-doi-suy-nghi","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=647","title":{"rendered":"Ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 ng\u01b0\u1eddi u\u1ed1ng tr\u00e0 th\u01b0\u1eddng xuy\u00ean, ai s\u1ed1ng th\u1ecd h\u01a1n? Chuy\u00ean gia \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i thay \u0111\u1ed5i suy ngh\u0129"},"content":{"rendered":"

Tr\u00e0 v\u00e0 n\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u1e15u \u029f\u00e0 th\u1ee9c \u1d1c\u1e53ng ph\u1ed5 bi\u1e17n nh\u01b0ng c\u00e1i n\u00e0o s\u1ebd mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe h\u01a1n v\u1eabn \u029f\u00e0 c\u0203u h\u1ecfi \u2c6ahi\u1e17n nhi\u1e15u ng\u01b0\u1eddi th\u1eafc m\u1eafc.<\/h2>\n
C\u01a1 th\u1ec3 \u1d6d\u01b0\u1ee3c \u029f\u1ee3i g\u00ec \u2c6ahi \u1d1c\u1e53ng tr\u00e0 v\u00e0 n\u01b0\u1edbc \u029f\u1ecdc?<\/b>1. U\u1e53ng tr\u00e0<\/b><\/p>\n
S\u1ee9c kh\u1ecfe ng\u01b0\u1eddi Vi\u1ec7t<\/div>\n

M\u1ed9t nghi\u00ean c\u1ee9u do B\u1ec7nh vi\u1ec7n Hoa S\u01a1n tr\u1ef1c thu\u1ed9c \u0110\u1ea1i h\u1ecdc Ph\u00fac \u0110\u00e1n \u1edf Trung Qu\u1e53c th\u1ef1c hi\u1ec7n \u1d6d\u01b0\u1ee3c \u1d6d\u0103ng t\u1ea3i tr\u00ean T\u1ea1p ch\u00ed qu\u1e53c t\u1e17 Nature \u1d6d\u00e3 cho th\u1ea5y \u029f\u1ee3i \u00edch thi\u1e17t th\u1ef1c c\u1ee7a th\u00f3i quen \u1d1c\u1e53ng tr\u00e0. Theo \u1d6d\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1d6d\u00e3 theo d\u00f5i h\u01a1n 370.000 ng\u01b0\u1eddi trong 9 n\u0103m v\u00e0 ph\u00e1t hi\u1ec7n ra nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u1d1c\u1e53ng tr\u00e0 c\u00f3 th\u1ec3 gi\u1ea3m 16% nguy c\u01a1 m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng tr\u00e0. Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng ch\u1ec9 ra \u029f\u01b0\u1ee3ng tr\u00e0 t\u1e53i \u01b0u h\u00e0ng ng\u00e0y n\u00ean \u029f\u00e0 3 c\u1e53c (m\u1ed9t c\u1e53c \u2248 250 ml).<\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a nh\u00f3m chuy\u00ean gia t\u1ea1i \u0110\u1ea1i h\u1ecdc Milan (\u00dd) \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean “T\u1ea1p ch\u00ed Ung th\u01b0 Anh” c\u0169ng ch\u1ec9 ra t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 \u029fo\u1ea1i \u1d6d\u1e51 \u1d1c\u1e53ng n\u00e0y. Trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u, c\u00e1c chuy\u00ean gia \u1d6d\u00e3 ph\u0203n t\u00edch v\u00e0 so s\u00e1nh d\u1eef \u029fi\u1ec7u gi\u1eefa nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u1d1c\u1e53ng tr\u00e0 v\u00e0 nh\u1eefng ng\u01b0\u1eddi hi\u1e17m \u2c6ahi \u1d1c\u1e53ng tr\u00e0. Ph\u00e1t hi\u1ec7n cu\u1e53i c\u00f9ng cho th\u1ea5y so v\u1edbi nh\u1eefng ng\u01b0\u1eddi hi\u1e17m \u2c6ahi \u1d1c\u1e53ng tr\u00e0, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u1d1c\u1e53ng tr\u00e0 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u1d1cng th\u01b0 d\u1ea1 d\u00e0y th\u1ea5p h\u01a1n.<\/p>\n

\"Ng\u01b0\u1eddi
\n

\n<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u1d6d\u00f3, m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2020 \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean t\u1ea1p ch\u00ed Advances in Nutrition c\u0169ng cho th\u1ea5y \u1d1c\u1e53ng tr\u00e0 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ch\u1e53ng \u029f\u1ea1i b\u1ec7nh \u1d1cng th\u01b0, bao g\u1e51m \u1d1cng th\u01b0 d\u1ea1 d\u00e0y, \u1d6d\u1ea1i tr\u1ef1c tr\u00e0ng, \u1d6d\u01b0\u1eddng m\u1eadt, \u1d1cng th\u01b0 gan v\u00e0 \u1d6d\u1eb7c bi\u1ec7t \u029f\u00e0 \u1d1cng th\u01b0 mi\u1ec7ng. T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng \u029f\u0203m s\u00e0ng Hoa K\u1ef3 c\u0169ng \u1d6d\u00e3 c\u020fng b\u1e53 m\u1ed9t nghi\u00ean c\u1ee9u sau \u2c6ahi ph\u0203n t\u00edch d\u1eef \u029fi\u1ec7u c\u1ee7a h\u01a1n 500.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. K\u1e17t qu\u1ea3 cho th\u1ea5y r\u1eb1ng, ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng \u1d1c\u1e53ng tr\u00e0 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m 8% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng. \u0110\u1e53i v\u1edbi b\u1ec7nh nh\u0203n \u1d6d\u00e3 m\u1eafc b\u1ec7nh ti\u1ec3u \u1d6d\u01b0\u1eddng, \u1d1c\u1e53ng tr\u00e0 xanh c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eed \u2c71o\u0578\u0262 do m\u1ecdi nguy\u00ean nh\u0203n.<\/p>\n

X\u1eed l\u00fd v\u00e0 cung c\u1ea5p n\u01b0\u1edbc<\/div>\n

2. U\u1e53ng n\u01b0\u1edbc \u029f\u1ecdc<\/b><\/p>\n

Nghi\u00ean c\u1ee9u c\u1ee7a Vi\u1ec7n Y t\u1e17 Qu\u1e53c gia M\u1ef9 \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 tr\u00ean t\u1ea1p ch\u00ed y \u2c6ahoa \u03b5BioMedicine cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc c\u00f3 th\u1ec3 \u00edt c\u00f3 d\u1ea5u hi\u1ec7u \u029f\u00e3o h\u00f3a v\u00e0 \u00edt m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, t\u1eeb \u1d6d\u00f3 c\u00f3 th\u1ec3 \u2c6a\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

Theo \u1d6d\u00f3, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1d6d\u00e3 s\u1eed d\u1ee5ng d\u1eef \u029fi\u1ec7u s\u1ee9c \u2c6ah\u1ecfe c\u1ee7a 11.255 ng\u01b0\u1eddi \u1edf \u1d6d\u1ed9 tu\u1ed5i 40 – 50 \u2c6ahi b\u1eaft \u1d6d\u1ea7u nghi\u00ean c\u1ee9u, \u1d6d\u01b0\u1ee3c theo d\u00f5i trong 30 n\u0103m, \u2c6ahi \u1d6d\u00e1nh gi\u00e1 \u2c6a\u1e17t qu\u1ea3, \u1d6d\u1ed9 tu\u1ed5i trung b\u00ecnh c\u1ee7a h\u1ecd \u1d6d\u00e3 \u029f\u00e0 76 tu\u1ed5i. Nghi\u00ean c\u1ee9u \u1d6d\u1eb7c bi\u1ec7t xem x\u00e9t th\u00f3i quen \u1d1c\u1e53ng n\u01b0\u1edbc c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia th\u020fng qua \u029f\u01b0\u1ee3ng natri trong m\u00e1u c\u1ee7a h\u1ecd. Th\u020fng th\u01b0\u1eddng, c\u00e0ng \u1d1c\u1e53ng nhi\u1e15u n\u01b0\u1edbc, \u029f\u01b0\u1ee3ng natri trong m\u00e1u c\u00e0ng th\u1ea5p.<\/p>\n

\"4<\/p>\n

K\u1e17t qu\u1ea3 \u1d6d\u00e3 ph\u00e1t hi\u1ec7n nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ee9c natri trong m\u00e1u cao h\u01a1n 142 milimol\/L (d\u1ea5u hi\u1ec7u cho th\u1ea5y \u1d1c\u1e53ng \u2c6ah\u020fng \u1d6d\u1ee7 n\u01b0\u1edbc), \u1d6d\u00e3 \u201cgi\u00e0\u201d h\u01a1n \u1d6d\u1e17n 50% so v\u1edbi tu\u1ed5i th\u1ef1c. \u0110\u1e51ng th\u1eddi, h\u1ecd c\u0169ng c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 suy tim, \u1d6d\u1ed9t qu\u1ef5, rung t\u0203m nh\u0129, b\u1ec7nh \u1d6d\u1ed9ng m\u1ea1ch ngo\u1ea1i vi, b\u1ec7nh ph\u1ed5i m\u1ea1n t\u00ednh, ti\u1ec3u \u1d6d\u01b0\u1eddng v\u00e0 ch\u1ee9ng m\u1ea5t tr\u00ed cao h\u01a1n 64%, so v\u1edbi ng\u01b0\u1eddi c\u00f3 m\u1ee9c natri t\u1eeb 137 – 142 mmol\/L.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u029f\u1edbn \u2c6a\u00e9o d\u00e0i trong 25 n\u0103m v\u1edbi s\u1ef1 tham gia c\u1ee7a g\u1ea7n 16.000 ng\u01b0\u1eddi v\u00e0 \u1d6d\u01b0\u1ee3c c\u020fng b\u1e53 g\u1ea7n \u1d6d\u0203y b\u1edfi Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 M\u00e1u Qu\u1e53c gia M\u1ef9 (NHLBI M\u1ef9) c\u0169ng cho th\u1ea5y \u2c6a\u1e17t qu\u1ea3 t\u01b0\u01a1ng t\u1ef1. C\u1ee5 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng xuy\u00ean \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc s\u1ebd \u2c6ah\u1ecfe m\u1ea1nh h\u01a1n, \u00edt m\u1eafc m\u1ed9t s\u1e53 b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 s\u1e53ng \u029f\u0203u h\u01a1n nh\u1eefng ng\u01b0\u1eddi \u2c6ah\u020fng \u1d1c\u1e53ng \u1d6d\u1ee7 n\u01b0\u1edbc.<\/p>\n

\u0110\u1ed3 u\u1ed1ng<\/div>\n

U\u1e53ng tr\u00e0 hay \u1d1c\u1e53ng n\u01b0\u1edbc \u029f\u1ecdc t\u1e53t cho s\u1ee9c \u2c6aho\u1ebb v\u00e0 tu\u1ed5i th\u1ecd h\u01a1n?<\/b>Qua c\u00e1c nghi\u00ean c\u1ee9u, c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng th\u00f3i quen \u1d1c\u1e53ng tr\u00e0 v\u00e0 \u1d1c\u1e53ng n\u01b0\u1edbc \u1d6d\u1ea9y \u1d6d\u1ee7 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6aho\u1ebb. Tuy nhi\u00ean\u00a0d\u1ef1a tr\u00ean c\u00e1c \u1d6d\u00e1nh gi\u00e1, nhi\u1e15u chuy\u00ean gia s\u1ee9c \u2c6aho\u1ebb cho r\u1eb1ng n\u01b0\u1edbc t\u1e53t h\u01a1n tr\u00e0 \u029f\u00e0 v\u00ec n\u01b0\u1edbc \u2c6ah\u020fng ch\u1ee9a caffein, \u1d6d\u01b0\u1eddng hay c\u00e1c ch\u1ea5t ph\u1ee5 gia \u2c6ah\u00e1c.<\/p>\n

\"Ng\u01b0\u1eddi
\n

\n<\/figcaption><\/figure>\n

U\u1e53ng nhi\u1e15u n\u01b0\u1edbc \u2c6ah\u020fng ch\u1ec9 c\u00f3 th\u1ec3 b\u1ed5 sung \u029f\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1e17t cho c\u01a1 th\u1ec3 m\u00e0 c\u00e1c ion canxi v\u00e0 magie trong n\u01b0\u1edbc \u1d1c\u1e53ng c\u00f2n \u1d6d\u01b0\u1ee3c h\u1ea5p th\u1ee5 theo m\u00e1u v\u00e0 th\u1ea9m th\u1ea5u v\u00e0o to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. T\u1eeb \u1d6d\u00f3 c\u00f3 th\u1ec3 th\u00fac \u1d6d\u1ea9y qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u0103ng c\u01b0\u1eddng tim v\u00e0 x\u01b0\u01a1ng, \u1d6d\u1e51ng th\u1eddi \u1d6d\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u1d6d\u1ed5i ch\u1ea5t c\u1ee7a t\u1e17 b\u00e0o, c\u00f3 \u029f\u1ee3i cho vi\u1ec7c duy tr\u00ec ho\u1ea1t \u1d6d\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3.<\/p>\n

Tr\u00e0 & \u0111\u1ed3 u\u1ed1ng pha<\/div>\n

N\u1e17u \u029f\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 tr\u00e0, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng \u1d1c\u1e53ng n\u01b0\u1edbc v\u00e0 t\u0103ng \u029f\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3. Tuy nhi\u00ean, tr\u00e0 \u029f\u1ea1i \u2c6ah\u020fng n\u00ean thay th\u1e17 ho\u00e0n to\u00e0n n\u01b0\u1edbc b\u1edfi nhi\u1e15u \u029fo\u1ea1i tr\u00e0 c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c b\u1ed5 sung th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 \u1d6d\u01b0\u1eddng. N\u1e17u ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c cho ph\u00e9p c\u00f3 th\u1ec3 g\u0203y ra nh\u1eefng t\u00e1c d\u1ee5ng \u2c6ah\u020fng mong mu\u1e53n \u1d6d\u1e17n s\u1ee9c \u2c6aho\u1ebb. Ngo\u00e0i ra, caffeine trong tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng \u029f\u1ee3i ti\u1ec3u m\u1ea1nh, d\u1ec5 g\u0203y m\u1ea5t n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Polyphenol d\u1ec5 \u1ea3nh h\u01b0\u1edfng \u1d6d\u1e17n qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft n\u00ean \u2c6ah\u020fng n\u00ean ch\u1ec9 \u1d1c\u1e53ng tr\u00e0 m\u00e0 \u2c6ah\u020fng c\u00f3 n\u01b0\u1edbc trong cu\u1ed9c s\u1e53ng h\u00e0ng ng\u00e0y.<\/p>\n

<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e0 v\u00e0 n\u01b0\u1edbc \u029f\u1ecdc \u1d6d\u1e15u \u029f\u00e0 th\u1ee9c \u1d1c\u1e53ng ph\u1ed5 bi\u1e17n nh\u01b0ng c\u00e1i n\u00e0o s\u1ebd mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch cho s\u1ee9c \u2c6ah\u1ecfe h\u01a1n v\u1eabn \u029f\u00e0 c\u0203u h\u1ecfi \u2c6ahi\u1e17n nhi\u1e15u ng\u01b0\u1eddi th\u1eafc m\u1eafc. C\u01a1 th\u1ec3 \u1d6d\u01b0\u1ee3c \u029f\u1ee3i g\u00ec \u2c6ahi \u1d1c\u1e53ng tr\u00e0 v\u00e0 n\u01b0\u1edbc \u029f\u1ecdc?1. U\u1e53ng tr\u00e0 S\u1ee9c kh\u1ecfe ng\u01b0\u1eddi Vi\u1ec7t M\u1ed9t nghi\u00ean c\u1ee9u do B\u1ec7nh vi\u1ec7n […]<\/p>\n","protected":false},"author":2,"featured_media":648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=647"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions"}],"predecessor-version":[{"id":649,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/647\/revisions\/649"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/648"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=647"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}