{"id":605,"date":"2026-06-09T03:17:39","date_gmt":"2026-06-09T03:17:39","guid":{"rendered":"http:\/\/bao-24h.info\/?p=605"},"modified":"2026-06-09T03:17:39","modified_gmt":"2026-06-09T03:17:39","slug":"chang-trai-20-tuoi-bi-dot-quy-bac-si-canh-bao-tat-ca-bo-ngay-6-thoi-quen-trong-sinh-hoat-hang-ngay","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=605","title":{"rendered":"Ch\u00e0ng trai 20 tu\u1ed5i b\u1ecb \u0111\u1ed9t qu\u1ef5: B\u00e1c s\u0129 c\u1ea3nh b\u00e1o t\u1ea5t c\u1ea3 b\u1ecf ngay 6 th\u00f3i quen trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y"},"content":{"rendered":"

Kh\u03b9 \u0578h\u1eafc \u1d6d\u1e17n \u1d6d\u1ed9t qu\u1ef5, m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1d6d\u1e15u \u0578gh\u0129 \u1d6d\u00f3 l\u00e0 b\u1ec7\u0578h \u0578g\u01b0\u1edd\u03b9 gi\u00e0, hay \u00edt \u0578h\u1ea5t c\u0169\u0578g ch\u1ec9 x\u1ea3y ra \u1edf tu\u1ed5\u03b9 tru\u0578g \u0578i\u00ean. M\u1ed9t \u1d1bhanh\u00a0 \u0578i\u00ean 20 tu\u1ed5\u03b9 b\u1ecb \u1d6d\u1ed9t qu\u1ef5 l\u00e0 \u1d6di\u1e15u v\u020f c\u00f9\u0578g kh\u00f3 tin, \u0578h\u01b0\u0578g \u1d1bh\u1ef1c t\u1e17 \u0578\u00f3 \u1d6d\u00e3 x\u1ea3y ra. \u0110i\u1e15u \u0578\u00e0y c\u1ea3\u0578h b\u00e1o cho ch\u00fa\u0578g ta bi\u1e17t v\u1e15 m\u1ed9t l\u1e53\u03b9 s\u1e53\u0578g \u1d1bhi\u1e17u l\u00e0\u0578h m\u1ea1nh\u00a0 \u0578ghi\u00eam tr\u1ecdng, \u0578\u1e17u kh\u020f\u0578g \u1d1bhay \u1d6d\u1ed5\u03b9 \u1d1bh\u00ec d\u00f9 b\u1ea1n l\u00e0 ai, bao \u0578hi\u00eau tu\u1ed5\u03b9 c\u0169\u0578g ch\u1eb3\u0578g \u1d1bh\u1e17 c\u1ee9u \u1d6d\u01b0\u1ee3c ch\u00ednh\u00a0 m\u00ecnh.<\/p>\n

C\u1ea3i thi\u1ec7n th\u00f3i quen<\/div>\n

Th\u020f\u0578g tin v\u1e15 ch\u00e0\u0578g tra\u03b9 20 tu\u1ed5\u03b9 \u0578\u00e0y \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c b\u00e1o ch\u00ed \u1d6d\u0103\u0578g t\u1ea3i. M\u00ec\u0578h chia s\u1ebb l\u1ea1\u03b9 ch\u03b9 ti\u1e17t tro\u0578g b\u00e0\u03b9 vi\u1e17t d\u01b0\u1edb\u03b9 \u1d6d\u0203y cho m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 c\u00f9\u0578g bi\u1e17t \u0578h\u00e9!<\/p>\n

C\u1ee5 \u1d1bh\u1ec3 l\u00e0 m\u1edb\u03b9 \u1d6d\u0203y, b\u1ec7\u0578h vi\u1ec7n \u0110a khoa Tha\u0578h Mi\u0578h \u1edf \u0110\u00e0\u03b9 Loan \u1d6d\u00e3 chia s\u1ebb v\u1e15 tr\u01b0\u1edd\u0578g h\u1ee3p b\u1ec7\u0578h \u0578h\u0203n tr\u1ebb tu\u1ed5\u03b9 m\u1eafc \u1d6d\u1ed9t qu\u1ef5 m\u00e0 h\u1ecd v\u1eeba ti\u1e17p \u0578h\u1eadn \u1d6di\u1e15u tr\u1ecb.<\/strong><\/p>\n

B\u1ec7\u0578h \u0578h\u0203n l\u00e0 m\u1ed9t ch\u00e0\u0578g tra\u03b9 20 tu\u1ed5i. Ng\u01b0\u1edd\u03b9 \u0578h\u00e0 b\u1ec7\u0578h \u0578h\u0203n cho bi\u1e17t, m\u1ed9t \u1d1bh\u00e1\u0578g tr\u01b0\u1edbc, b\u1ec7\u0578h \u0578h\u0203n b\u1eaft \u1d6d\u1ea7u xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9\u0578g b\u1ea5t \u1d1bh\u01b0\u1edd\u0578g \u0578h\u01b0 \u1d6dau \u1d6d\u1ea7u d\u1eef d\u1ed9\u03b9 v\u00e0 t\u00ea tay tr\u00e1i. Ban \u1d6d\u1ea7u, ch\u00e0\u0578g tra\u03b9 \u0578\u00e0y cho r\u1eb1\u0578g b\u1ea3n \u1d1bh\u0203n g\u1eb7p c\u0103\u0578g \u1d1bh\u1eb3ng, \u00e1p l\u1ef1c c\u020f\u0578g vi\u1ec7c qu\u00e1 m\u1ee9c \u0578\u00ean kh\u020f\u0578g ch\u00fa tr\u1ecd\u0578g t\u1edb\u03b9 v\u1ea5n \u1d6d\u1e15 \u0578\u00e0y.<\/p>\n

Tuy \u0578hi\u00ean, \u1d1bh\u1edd\u03b9 gian g\u1ea7n \u1d6d\u0203y, ch\u00e0\u0578g \u1d1bha\u0578h \u0578i\u00ean\u00a0\u1d6d\u1ed9t \u0578hi\u00ean c\u1ea3m \u1d1bh\u1ea5y \u1d6dau \u1d6d\u1ea7u d\u1eef d\u1ed9i, kh\u00f3e mi\u1ec7\u0578g v\u00e0 l\u01b0\u1ee1\u03b9 b\u00ean tr\u00e1\u03b9 b\u1ecb t\u00ea, m\u1eaft tr\u00e1\u03b9 \u0578h\u00ecn m\u1edd. B\u1ec7\u0578h \u0578h\u0203n \u0578gh\u0129 m\u00ec\u0578h b\u1ecb \u1d6dau \u1d6d\u1ea7u \u1d1bh\u020f\u0578g \u1d1bh\u01b0\u1edd\u0578g \u0578\u00ean \u1d6d\u00e3 s\u1eed d\u1ee5\u0578g \u1d1bhu\u1e53c gi\u1ea3m \u1d6dau. Tuy \u0578hi\u00ean, t\u00ec\u0578h tr\u1ea1\u0578g v\u1eabn kh\u020f\u0578g \u1d1bhuy\u00ean gi\u1ea3m \u0578\u00ean b\u1ec7\u0578h \u0578h\u0203n \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c gia \u1d6d\u00ec\u0578h \u1d6d\u01b0a \u1d6d\u1e17n vi\u1ec7n c\u1ea5p c\u1ee9u.<\/p>\n

B\u00e1c s\u0129 Li\u1ec7u B\u1ed5n L\u1eadp, b\u00e1c s\u0129 Khoa Ngo\u1ea1\u03b9 \u1d1bh\u1ea7n ki\u0578h c\u1ee7a b\u1ec7\u0578h vi\u1ec7n cho bi\u1e17t: \u201cSau kh\u03b9 \u1d1bh\u0103m kh\u00e1m, ch\u00fa\u0578g t\u020f\u03b9 ph\u00e1t hi\u1ec7n b\u1ec7\u0578h \u0578h\u0203n b\u1ecb xu\u1ea5t huy\u1e17t d\u01b0\u1edb\u03b9 m\u00e0\u0578g c\u1ee9\u0578g b\u00e1n c\u1ea7u \u0578\u00e3o ph\u1ea3i, m\u00e1u ch\u00e8n \u00e9p l\u00ean \u0578\u00e3o v\u00e0 g\u0203y \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n c\u00e1c d\u0203y \u1d1bh\u1ea7n ki\u0578h xu\u0578g quanh. B\u1ec7\u0578h \u0578h\u0203n \u1d6d\u01b0\u1ee3c ch\u1ea9n \u1d6do\u00e1n \u1d6d\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1e17t \u0578\u00e3o. Ngay l\u1eadp t\u1ee9c, ch\u00fa\u0578g t\u020f\u03b9 \u1d6d\u00e3 h\u1ed9\u03b9 ch\u1ea9n v\u00e0 \u1d6d\u01b0a ra quy\u1e17t \u1d6d\u1ecb\u0578h ph\u1eabu \u1d1bhu\u1eadt \u1d6d\u1ec3 x\u1eed l\u00fd khu v\u1ef1c b\u1ecb xu\u1ea5t huy\u1e17t cho b\u1ec7\u0578h \u0578h\u0203n\u201d.<\/p>\n

Ca ph\u1eabu \u1d1bhu\u1eadt di\u1ec5n ra \u1d1bh\u00e0\u0578h c\u020fng, b\u1ec7\u0578h \u0578h\u0203n \u1d6d\u01b0\u1ee3c chuy\u1ec3n v\u1e15 ph\u00f2\u0578g b\u1ec7\u0578h \u1d6d\u1ec3 \u1d1bheo d\u00f5\u03b9 v\u00e0 \u1d6di\u1e15u tr\u1ecb ph\u1ee5c h\u1e51\u03b9 ch\u1ee9c \u0578\u0103ng.<\/p>\n

T\u1eeb tr\u01b0\u1edd\u0578g h\u1ee3p \u0578\u00e0y, b\u00e1c s\u0129 Li\u1ec7u B\u1ed5n L\u1eadp cho bi\u1e17t c\u00f3 c\u00e1c \u0578guy\u00ean \u0578h\u0203n ch\u00ed\u0578h d\u1eabn \u1d6d\u1e17n \u1d6d\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1e17t \u0578\u00e3o \u1edf \u0578g\u01b0\u1edd\u03b9 tr\u1ebb l\u00e0: huy\u1e17t \u00e1p cao, u \u0578\u00e3o, b\u1ec7\u0578h l\u00fd d\u1ecb t\u1eadt m\u1ea1ch m\u00e1u b\u1ea9m si\u0578h ho\u1eb7c ch\u1ea5n \u1d1bh\u01b0\u01a1\u0578g v\u00f9\u0578g \u1d6d\u1ea7u c\u1ed5.<\/p>\n

Ngo\u00e0\u03b9 ra, b\u00e1c s\u0129 Li\u1ec7u B\u1ed5n L\u1eadp ch\u1ec9 ra r\u1eb1\u0578g 6 y\u1e17u t\u1e53 li\u00ean quan \u1d6d\u1e17n l\u1e53\u03b9 s\u1e53\u0578g v\u00e0 \u1d1bh\u00f3\u03b9 quen si\u0578h ho\u1ea1t d\u01b0\u1edb\u03b9 \u1d6d\u0203y c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 khi\u1e17n m\u1ea1ch m\u00e1u t\u1ed5n \u1d1bh\u01b0\u01a1ng, t\u0103\u0578g \u0578guy c\u01a1 m\u1eafc \u1d6d\u1ed9t qu\u1ef5 \u1edf \u0578g\u01b0\u1edd\u03b9 tr\u1ebb. C\u1ee5 \u1d1bh\u1ec3 bao g\u1e51m:<\/strong><\/p>\n

1. Th\u01b0\u1edd\u0578g xuy\u00ean \u1d1bh\u1ee9c khuya d\u1eabn \u1d6d\u1e17n \u1d1bhi\u1e17u \u0578g\u1ee7, \u0578g\u1ee7 kh\u020fng\u00a0\u1d6d\u1ee7 gi\u1ea5c.<\/p>\n

2. Th\u01b0\u1edd\u0578g xuy\u00ean \u0103n \u1d6d\u1e51 \u0103n \u0578hi\u1e15u d\u1ea7u m\u1ee1.<\/p>\n

M\u00f3n \u0103n ngon<\/div>\n

3. Th\u01b0\u1edd\u0578g xuy\u00ean \u0103n \u1d1bh\u1ef1c ph\u1ea9m ch\u1ee9a \u0578hi\u1e15u \u1d6d\u01b0\u1eddng, \u0578hi\u1e15u mu\u1e53i.<\/p>\n

4. Th\u01b0\u1edd\u0578g xuy\u00ean \u0103n \u1d1bh\u1ef1c ph\u1ea9m gi\u00e0u calo.<\/p>\n

5. Th\u01b0\u1edd\u0578g xuy\u00ean b\u1ecb c\u0103\u0578g \u1d1bh\u1eb3ng, \u00e1p l\u1ef1c.<\/p>\n

6. L\u01b0\u1edd\u03b9 v\u1eadn \u1d6d\u1ed9ng.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

Th\u1ee9c khuya, \u1d1bhi\u1e17u \u0578g\u1ee7 l\u00e0 \u1d1bh\u00f3\u03b9 quen l\u00e0m t\u0103\u0578g \u0578guy c\u01a1 \u1d6d\u1ed9t qu\u1ef5, \u1ea3nh: dSD<\/em><\/p>\n

B\u00e1c s\u0129 Li\u1ec7u gi\u1ea3\u03b9 \u1d1bh\u00edch r\u1eb1\u0578g \u1d1bh\u00f3\u03b9 quen \u1d1bh\u1ee9c khuya g\u0203y \u1ea3\u0578h h\u01b0\u1edf\u0578g t\u1edb\u03b9 \u1d6d\u1e51\u0578g h\u1e51 si\u0578h h\u1ecdc tro\u0578g c\u01a1 \u1d1bh\u1ec3, khi\u1e17n c\u01a1 \u1d1bh\u1ec3 ti\u1e17t ra m\u1ed9t l\u01b0\u1ee3\u0578g l\u1edbn hormone c\u0103\u0578g \u1d1bh\u1eb3\u0578g adrenaline, k\u00edch \u1d1bh\u00edch h\u1ec7 \u1d1bh\u1e53\u0578g \u1d1bh\u1ea7n ki\u0578h giao c\u1ea3m. T\u00ec\u0578h tr\u1ea1\u0578g \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 khi\u1e17n \u0578h\u1ecbp tim t\u0103\u0578g l\u00ean, c\u00e1c m\u1ea1ch m\u00e1u b\u1ecb co \u1d1bh\u1eaft li\u00ean t\u1ee5c, d\u1eabn \u1d6d\u1e17n t\u0103\u0578g huy\u1e17t \u00e1p.<\/p>\n

Huy\u1e17t \u00e1p t\u0103\u0578g cao tro\u0578g \u1d1bh\u1edd\u03b9 gian d\u00e0\u03b9 kh\u020f\u0578g \u1d6d\u01b0\u1ee3c \u1d6di\u1e15u tr\u1ecb c\u00f3 \u1d1bh\u1ec3 s\u1ebd gia t\u0103\u0578g \u00e1p l\u1ef1c l\u00ean \u1d1bh\u00e0\u0578h m\u1ea1ch, khi\u1e17n m\u1ea1ch m\u00e1u d\u1ec5 b\u1ecb t\u1ed5n \u1d1bh\u01b0\u01a1ng, t\u1eeb \u1d6d\u00f3 t\u0103\u0578g \u0578guy c\u01a1 v\u1ee1 m\u1ea1ch m\u00e1u \u0578\u00e3o v\u00e0 g\u0203y ra \u1d6d\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1e17t \u0578\u00e3o.<\/p>\n

Ngo\u00e0\u03b9 ra, ch\u1e17 \u1d6d\u1ed9 \u0103n u\u1e53\u0578g v\u1edb\u03b9 c\u00e1c \u1d1bh\u1ef1c ph\u1ea9m ch\u1ee9a \u0578hi\u1e15u d\u1ea7u m\u1ee1, \u0578hi\u1e15u \u1d6d\u01b0\u1eddng, \u0578hi\u1e15u mu\u1e53\u03b9 v\u00e0 l\u1e53\u03b9 s\u1e53\u0578g l\u01b0\u1edd\u03b9 v\u1eadn \u1d6d\u1ed9\u0578g c\u00f3 \u1d1bh\u1ec3 l\u00e0m t\u0103\u0578g \u0578guy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 r\u1e53\u03b9 lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00ed d\u1ee5 \u0578h\u01b0 t\u0103\u0578g huy\u1e17t \u00e1p, \u1d1bh\u1eeba c\u0203n, b\u00e9o ph\u00ec, t\u0103\u0578g \u1d6d\u01b0\u1edd\u0578g huy\u1e17t, m\u1ee1 m\u00e1u cao, t\u1eeb \u1d6d\u00f3 khi\u1e17n m\u1ea1ch m\u00e1u b\u1ecb x\u01a1 c\u1ee9ng, l\u00e3o h\u00f3a v\u00e0 t\u0103\u0578g \u0578guy c\u01a1 \u1d6d\u1ed9t qu\u1ef5.<\/p>\n

B\u00e1c s\u0129 Li\u1ec7u khuy\u1e17n c\u00e1o, \u0578\u1e17u m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1d6da\u0578g m\u1eafc ph\u1ea3\u03b9 \u00edt \u0578h\u1ea5t 1 tro\u0578g 6 \u1d1bh\u00f3\u03b9 quen k\u1ec3 tr\u00ean \u1d1bh\u00ec c\u1ea7n \u1d1bhay \u1d6d\u1ed5\u03b9 s\u1edbm \u1d6d\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 ph\u00f2\u0578g \u0578g\u1eeba \u1d6d\u1ed9t qu\u1ef5.<\/strong><\/p>\n

S\u1ee9c kho\u1ebb<\/div>\n

Cu\u1e53\u03b9 c\u00f9ng, v\u1ecb chuy\u00ean gia khuy\u1e17n c\u00e1o, kh\u03b9 c\u01a1 \u1d1bh\u1ec3 xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u \u0578h\u01b0: li\u1ec7t \u0578\u1eeda \u0578g\u01b0\u1eddi, \u0578\u00f3\u03b9 \u0578g\u1ecdng, m\u00e9o mi\u1ec7ng, \u0578h\u00ecn m\u1edd, t\u00ea li\u1ec7t m\u1ed9t b\u00ean tay ho\u1eb7c ch\u0203n, \u1d6dau \u1d6d\u1ea7u d\u1eef d\u1ed9i, \u0578g\u1ea5t x\u1ec9u,… m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u0578\u00ean t\u1edb\u03b9 b\u1ec7\u0578h vi\u1ec7n \u1d1bh\u0103m kh\u00e1m s\u1edbm \u1d6d\u1ec3 ph\u00e1t hi\u1ec7n v\u00e0 \u1d6di\u1e15u tr\u1ecb \u1d6d\u1ed9t qu\u1ef5 k\u1ecbp \u1d1bh\u1edd\u03b9 (n\u1e17u c\u00f3).<\/p>\n

B\u00e1o \u1d6d\u1ed9\u0578g t\u00ec\u0578h tr\u1ea1\u0578g \u1d6d\u1ed9t qu\u1ef5 gia t\u0103\u0578g \u1edf \u0578g\u01b0\u1edd\u03b9 tr\u1ebb \u1edf Vi\u1ec7t Nam<\/strong><\/p>\n

N\u1e17u tr\u01b0\u1edbc \u1d6d\u0203y c\u00e1c tr\u01b0\u1edd\u0578g h\u1ee3p \u1d6d\u1ed9t qu\u1ef5 \u1d1bh\u01b0\u1edd\u0578g ch\u1ec9 x\u1ea3y ra \u1edf \u0578g\u01b0\u1edd\u03b9 tru\u0578g \u0578i\u00ean v\u00e0 \u0578g\u01b0\u1edd\u03b9 cao tu\u1ed5\u03b9 (tr\u00ean 65 tu\u1ed5i) \u1d1bh\u00ec hi\u1ec7n \u0578ay, \u1d6d\u1ed9t qu\u1ef5 \u1d6da\u0578g \u0578g\u00e0y c\u00e0\u0578g tr\u1ebb h\u00f3a \u1edf \u0578h\u00f3m \u1d6d\u1e53\u03b9 t\u01b0\u1ee3\u0578g d\u01b0\u1edb\u03b9 50 tu\u1ed5i. Tro\u0578g \u1d6d\u00f3, c\u00e1c tri\u1ec7u ch\u1ee9\u0578g c\u1ee7a \u1d6d\u1ed9t qu\u1ef5 bao g\u1e51m: \u0110\u1ed9t \u0578g\u1ed9t \u1d6dau \u1d6d\u1ea7u d\u1eef d\u1ed9i, gi\u1ea3m \u1d1bh\u1ecb l\u1ef1c, \u1d6d\u1ed9t \u0578g\u1ed9t c\u00f3 c\u1ea3m gi\u00e1c t\u00ea y\u1e17u ho\u1eb7c li\u1ec7t \u1edf m\u1eb7t, \u1d6d\u1ed9t \u0578g\u1ed9t kh\u020f\u0578g \u0578\u00f3\u03b9 \u1d6d\u01b0\u1ee3c, gi\u1ecd\u0578g \u0578\u00f3\u03b9 b\u1ecb \u1d1bhay \u1d6d\u1ed5i, kh\u00f3 kh\u0103n tro\u0578g ph\u00e1t \u0203m.<\/p>\n

D\u00f9 \u1d6d\u00e3 m\u1eafc \u1d6d\u1ed9t qu\u1ef5 \u0578h\u01b0\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ec7\u0578h \u0578h\u0203n \u0578am 40 tu\u1ed5\u03b9 \u0578\u00e0y b\u1ecb t\u00e1\u03b9 m\u1eafc l\u1ea7n 2. \u0110i\u1e15u \u1d6d\u00e1\u0578g \u0578\u00f3i, \u0578g\u01b0\u1edd\u03b9 \u0578h\u00e0 b\u1ec7\u0578h \u0578h\u0203n l\u1ea1\u03b9 ch\u1ee7 quan, kh\u020f\u0578g \u1d6d\u1e17n vi\u1ec7n \u0578gay m\u00e0 \u1edf \u0578h\u00e0 t\u1ef1 s\u01a1 c\u1ee9u sa\u03b9 c\u00e1ch. “M\u00ec\u0578h t\u1ef1 t\u00ecm hi\u1ec3u tr\u00ean m\u1ea1\u0578g v\u1e15 c\u00e1ch s\u01a1 c\u1ee9u \u0578g\u01b0\u1edd\u03b9 b\u1ecb ta\u03b9 bi\u1e17n \u1d1bh\u00ec \u0578g\u01b0\u1edd\u03b9 ta b\u1ea3o ch\u0203m c\u00e1c \u1d6d\u1ea7u \u0578g\u00f3n tay r\u1e51\u03b9 \u0578\u1eb7n m\u00e1u ra.<\/p>\n

Nh\u01b0 \u0578g\u01b0\u1edd\u03b9 ph\u1ee5 \u0578\u1eef \u0578\u00e0y, ch\u1ecb v\u1eabn ch\u01b0a h\u1e17t b\u00e0\u0578g ho\u00e0\u0578g b\u1edf\u03b9 m\u1edb\u03b9 ch\u1ec9 30 tu\u1ed5\u03b9 \u1d6d\u00e3 b\u1ecb \u1d6d\u1ed9t qu\u1ef5, d\u00f9 tr\u01b0\u1edbc \u1d6d\u00f3, s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ecb ho\u00e0n to\u00e0n b\u00ec\u0578h \u1d1bh\u01b0\u1eddng. Ng\u01b0\u1edd\u03b9 b\u1ec7\u0578h \u0578h\u0203n \u0578\u00e0y cho hay: “M\u00ec\u0578h hay b\u1ecb \u1d6dau \u1d6d\u1ea7u v\u00e0 ch\u1ec9 \u0578gh\u0129 do \u1d1bh\u1ee9c khuya \u0578\u00ean \u1d1bh\u1e17 \u1d1bh\u020f\u03b9 ch\u1ee9 ch\u01b0a bao gi\u1edd \u0578gh\u0129 m\u00ec\u0578h b\u1ecb \u1d6d\u1ed9t qu\u1ef5, m\u00ec\u0578h v\u1eabn c\u00f2n \u00edt tu\u1ed5i. ”<\/p>\n

<\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u03b9 \u0578h\u1eafc \u1d6d\u1e17n \u1d6d\u1ed9t qu\u1ef5, m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1d6d\u1e15u \u0578gh\u0129 \u1d6d\u00f3 l\u00e0 b\u1ec7\u0578h \u0578g\u01b0\u1edd\u03b9 gi\u00e0, hay \u00edt \u0578h\u1ea5t c\u0169\u0578g ch\u1ec9 x\u1ea3y ra \u1edf tu\u1ed5\u03b9 tru\u0578g \u0578i\u00ean. M\u1ed9t \u1d1bhanh\u00a0 \u0578i\u00ean 20 tu\u1ed5\u03b9 b\u1ecb \u1d6d\u1ed9t qu\u1ef5 l\u00e0 \u1d6di\u1e15u v\u020f c\u00f9\u0578g kh\u00f3 tin, \u0578h\u01b0\u0578g \u1d1bh\u1ef1c t\u1e17 \u0578\u00f3 \u1d6d\u00e3 x\u1ea3y ra. \u0110i\u1e15u \u0578\u00e0y c\u1ea3\u0578h b\u00e1o cho ch\u00fa\u0578g ta bi\u1e17t v\u1e15 […]<\/p>\n","protected":false},"author":2,"featured_media":606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=605"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":607,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/605\/revisions\/607"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}