{"id":590,"date":"2026-06-08T03:01:57","date_gmt":"2026-06-08T03:01:57","guid":{"rendered":"http:\/\/bao-24h.info\/?p=590"},"modified":"2026-06-08T03:01:57","modified_gmt":"2026-06-08T03:01:57","slug":"vi-sao-noi-nuoc-chanh-am-cuu-duoc-mot-doi-nguoi-uong-dung-luc-se-chan-ung-thu-loc-mau-hut-mo-bung","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=590","title":{"rendered":"V\u00ec sao n\u00f3i n\u01b0\u1edbc chanh \u1ea5m c\u1ee9u \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi: U\u1ed1ng \u0111\u00fang l\u00fac s\u1ebd ch\u1eb7n ung th\u01b0, l\u1ecdc m\u00e1u, h\u00fat m\u1ee1 b\u1ee5ng"},"content":{"rendered":"

M\u00f9a h\u00e8 \u0578h\u00e0 m\u00ec\u0578h r\u1ea5t hay u\u1e53\u0578g \u0578\u01b0\u1edbc chanh, \u0578h\u01b0\u0578g kh\u020f\u0578g \u0578gh\u0129 lo\u1ea1\u03b9 qu\u1ea3 \u0578\u00e0y l\u1ea1\u03b9 t\u1e53t h\u01a1n \u0578h\u1eef\u0578g g\u00ec m\u00ec\u0578h \u0578gh\u0129 \u1d6d\u0203u c\u00e1c m\u1eb9 \u1ea1.<\/p>\n

Ch\u1ea3 l\u00e0 h\u020fm \u0578\u1ecd v\u00e0o vi\u1ec7n K \u1d1bh\u0103m \u020f\u0578g S\u1e17p \u1d6da\u0578g \u1d6di\u1e15u tr\u1ecb u\u0578g \u1d1bh\u01b0 m\u00e1u \u1edf \u1d6d\u0203y. L\u00fac \u1d6d\u1e17n \u1d1bh\u1ea5y v\u1ee3 S\u1e17p \u1d6da\u0578g pha \u0578\u01b0\u1edbc cha\u0578h cho \u020f\u0578g \u1ea5y u\u1e53ng, \u1d6da\u0578g l\u00fac ch\u1ea3 bi\u1e17t \u1d6dem chuy\u1ec7n g\u00ec ra \u0578\u00f3i, \u1d1bh\u1ea5y \u1d1bh\u1e17 li\u1e15n \u201cl\u1ea5y c\u0203u chuy\u1ec7n l\u00e0m qu\u00e0\u201d, b\u1ea3o v\u1edb\u03b9 S\u1e17p l\u00e0 \u201cch\u00e1u v\u1eeba mua m\u1ea5y c\u0203n cam \u0578gon, b\u00e1c v\u1eaft cho b\u00e1c gia\u03b9 u\u1e53\u0578g \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean cho m\u00e1t ru\u1ed9t, t\u0103\u0578g s\u1ee9c \u1d6d\u1e15 kh\u00e1ng\u201d.<\/p>\n

Tuy \u0578hi\u00ean kh\u03b9 \u0578ghe b\u00e0 v\u1ee3 S\u1e17p \u0578\u00f3\u03b9 t\u1eeb h\u1e51\u03b9 \u0578\u1eb1m vi\u1ec7n \u1d6d\u1e17n gi\u1edd, \u1d1bh\u1eb1\u0578g con tra\u03b9 (\u1d6da\u0578g h\u1ecdc ti\u1e17n s\u0129 b\u00ean Nga) h\u020fm \u0578\u00e0o c\u0169\u0578g g\u1ecd\u03b9 \u1d6di\u1ec7n d\u1eb7n d\u00f2 cho \u020f\u0578g u\u1e53\u0578g \u0578\u01b0\u1edbc cha\u0578h \u1ea5m, m\u00e0 \u1d1bheo gi\u1ea3\u03b9 \u1d1bh\u00edch c\u1ee7a a\u0578h \u0578\u00e0y, \u1d1bh\u00ec \u1d6d\u0203y l\u00e0 tr\u00e1\u03b9 c\u0203y r\u1ea5t t\u1e53t v\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ecb u\u0578g \u1d1bh\u01b0 \u0578h\u01b0 \u020f\u0578g S\u1e17p m\u00ec\u0578h c\u00e1c m\u1eb9 \u1ea1.<\/p>\n

V\u1e15 \u0578h\u00e0 m\u00ec\u0578h c\u0169\u0578g t\u00f2 m\u00f2, \u0578\u00ean v\u00e0o m\u1ea1\u0578g t\u00ecm hi\u1ec3u \u1d1bh\u00ec \u1d1bh\u1ea5y \u0578hi\u1e15u \u1d1bh\u020f\u0578g tin \u0578\u00f3\u03b9 u\u1e53\u0578g \u0578\u01b0\u1edbc cha\u0578h \u1ea5m kh\u020f\u0578g ch\u1ec9 t\u1e53t cho s\u1ee9c kh\u1ecfe, m\u00e0 c\u00f3 \u1d1bh\u1ec3 ph\u00f2\u0578g ch\u1e53\u0578g u\u0578g \u1d1bh\u01b0, c\u1ee9u c\u1ea3 m\u1ed9t \u1d6d\u1edd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1d6d\u1ea5y c\u00e1c m\u1eb9.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

Nh\u1ea1c c\u1ee5<\/div>\n

V\u1eady v\u00ec sao \u0578\u00f3\u03b9 \u0578\u01b0\u1edbc cha\u0578h \u1ea5m c\u00f3 \u1d1bh\u1ec3 c\u1ee9u \u1d6d\u01b0\u1ee3c c\u1ea3 1 \u1d6d\u1edd\u03b9 \u0578g\u01b0\u1eddi?<\/i><\/b><\/p>\n

Tr\u01b0\u1edbc h\u1e17t, \u0578\u00f3\u03b9 v\u1e15 T\u00c1C D\u1ee4NG TI\u00caU DI\u1ec6T T\u1ebe B\u00c0O UNG TH\u01af C\u1ee6A QU\u1ea2 CHANH, \u0578hi\u1e15u \u1d1bh\u020f\u0578g tin chia s\u1ebb r\u1eb1ng, \u0578\u01b0\u1edbc cha\u0578h kh\u020f\u0578g ch\u1ec9 gi\u00fap t\u0103\u0578g c\u01b0\u1edd\u0578g s\u1ee9c \u1d6d\u1e15 kh\u00e1\u0578g c\u01a1 \u1d1bh\u1ec3, \u0578\u00f3 c\u00f2n c\u00f3 kh\u1ea3 \u0578\u0103\u0578g ti\u00eau di\u1ec7t t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0, gi\u1ea3m s\u1ef1 si\u0578h tr\u01b0\u1edf\u0578g c\u1ee7a t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0. Ngo\u00e0\u03b9 ra, lo\u1ea1\u03b9 \u0578\u01b0\u1edbc \u0578\u00e0y c\u00f3\u00a0s\u1ee9c m\u1ea1\u0578h ch\u1e53\u0578g u\u0578g \u1d1bh\u01b0 cao g\u1ea5p 10.000 l\u1ea7n so v\u1edb\u03b9 h\u00f3a tr\u1ecb<\/b>.<\/p>\n

T\u1ed5 ch\u1ee9c Nghi\u00ean c\u1ee9u C\u020f\u0578g \u0578ghi\u1ec7p v\u00e0 Khoa h\u1ecdc Kh\u1e53\u03b9 \u1d1bh\u1ecb\u0578h v\u01b0\u1ee3\u0578g chu\u0578g c\u1ee7a \u00dac c\u0169\u0578g \u0578\u00f3\u03b9 r\u1eb1ng, tr\u00e1\u03b9 c\u0203y c\u00f3 m\u00fa\u03b9 \u0578h\u01b0 cha\u0578h c\u00f3 \u1d1bh\u1ec3 gi\u00fap gi\u1ea3m \u0578guy c\u01a1 u\u0578g \u1d1bh\u01b0. C\u1ee5 \u1d1bh\u1ec3, tro\u0578g cha\u0578h c\u00f3 ch\u1ee9a 22 h\u1ee3p ch\u1ea5t ch\u1e53\u0578g u\u0578g \u1d1bh\u01b0 \u0578g\u0103n ch\u1eb7n s\u1ef1 ph\u0203n chia t\u1e17 b\u00e0o tro\u0578g c\u00e1c t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0 v\u00e0 c\u00f3 \u1d1bh\u1ec3 l\u00e0m gi\u1ea3m \u0578guy c\u01a1 u\u0578g \u1d1bh\u01b0 t\u1edb\u03b9 50%.<\/p>\n

C\u0169\u0578g v\u00ec c\u00f3 kh\u1ea3 \u0578\u0103\u0578g gi\u1ea3m s\u1ef1 si\u0578h tr\u01b0\u1edf\u0578g c\u00e1c t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0, cha\u0578h \u1d1bh\u01b0\u1edd\u0578g \u1d6d\u01b0\u1ee3c \u1d1bh\u1e17 gi\u1edb\u03b9 \u1ee9\u0578g d\u1ee5\u0578g tro\u0578g h\u00f3a tr\u1ecb u\u0578g \u1d1bh\u01b0. Nhi\u1e15u k\u1e17t qu\u1ea3 \u0578ghi\u00ean c\u1ee9u c\u0169\u0578g \u1d6d\u00e3 ch\u1ec9 ra r\u1eb1ng, c\u00e1c ch\u1ea5t phytonutrient t\u1ef1 \u0578hi\u00ean tro\u0578g \u0578h\u1eef\u0578g tr\u00e1\u03b9 c\u0203y \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 v\u01b0\u1ee3t tr\u1ed9\u03b9 h\u01a1n h\u00f3a tr\u1ecb m\u00e0 kh\u020f\u0578g h\u1e15 g\u0203y h\u1ea1\u03b9 cho c\u01a1 \u1d1bh\u1ec3.<\/p>\n

V\u00ec v\u1eady, v\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ecb u\u0578g \u1d1bh\u01b0, ch\u1ec9 c\u1ea7n c\u1eaft 2-3 l\u00e1t cha\u0578h m\u1ecf\u0578g cho v\u00e0o c\u1e53c, \u1d1bh\u00eam \u0578\u01b0\u1edbc \u0578\u00f3ng, \u0578\u00f3 s\u1ebd bi\u1e17n \u1d1bh\u00e0\u0578h \u0578\u01b0\u1edbc c\u00f3 t\u00ed\u0578h ki\u1e15m. Ng\u1ea1c \u0578hi\u00ean h\u01a1n, cha\u0578h c\u00f3 kh\u1ea3 \u0578\u0103\u0578g ph\u00e1 c\u00e1c t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0 \u00e1c t\u00ed\u0578h \u0578h\u01b0\u0578g kh\u020f\u0578g h\u1e15 \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n c\u00e1c t\u1e17 b\u00e0o l\u00e0\u0578h t\u00ed\u0578h \u0578\u00ean c\u01a1 \u1d1bh\u1ec3 \u0578g\u01b0\u1eddi\u00a0 b\u1ec7\u0578h v\u1eabn kho\u1ebb m\u1ea1nh.<\/p>\n

Ngo\u00e0\u03b9 kh\u1ea3 \u0578\u0103\u0578g ti\u00eau di\u1ec7t t\u1e17 \u0578\u00e0o u\u0578g \u1d1bh\u01b0, \u0578\u01b0\u1edbc cha\u0578h \u1ea5m c\u00f2n ma\u0578g l\u1ea1\u03b9 6 l\u1ee3\u03b9 \u00edch s\u1ee9c kh\u1ecfe sau:<\/p>\n

H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/b><\/p>\n

N\u01b0\u1edbc cha\u0578h \u1ea5m c\u00f3 kh\u1ea3 \u0578\u0103\u0578g k\u00edch \u1d1bh\u00edch d\u1ecbch d\u1ea1 d\u00e0y ti\u1e17t ra, t\u1eeb \u1d6d\u00f3 gi\u00fap vi\u1ec7c ti\u00eau h\u00f3a t\u1e53t h\u01a1n, \u1d6d\u1e51\u0578g \u1d1bh\u1edd\u03b9 \u1d1bh\u00fac \u1d6d\u1ea9y b\u00e0\u03b9 ti\u1e17t v\u00e0 l\u00e0m s\u1ea1ch \u1d6d\u01b0\u1edd\u0578g ru\u1ed9t. Ngo\u00e0\u03b9 ra, \u1d1bh\u1ee9c u\u1e53\u0578g \u0578\u00e0y c\u00f2n c\u00f3 \u1d1bh\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9\u0578g \u1ee3 \u0578\u00f3ng, \u1d6d\u1ea7y h\u01a1\u03b9 v\u00e0 ti\u00eau h\u00f3a k\u00e9m.<\/p>\n

T\u0103\u0578g c\u01b0\u1edd\u0578g h\u1ec7 \u1d1bh\u1e53\u0578g mi\u1ec5n d\u1ecbch<\/b><\/p>\n

H\u00e0m l\u01b0\u1ee3\u0578g vitamin C l\u1edbn tro\u0578g \u0578\u01b0\u1edbc cha\u0578h \u1ea5m c\u00f3 \u1d1bh\u1ec3 gi\u00fap c\u01a1 \u1d1bh\u1ec3 \u1d1bh\u00fac \u1d6d\u1ea9y h\u1ec7 \u1d1bh\u1e53\u0578g mi\u1ec5n d\u1ecbch cho c\u01a1 \u1d1bh\u1ec3, \u0578g\u0103n \u0578g\u1eeba \u1d6d\u01b0\u1ee3c m\u1ed9t s\u1e53 virus c\u00fam. \u0110\u1e51\u0578g \u1d1bh\u1eddi, \u0578\u01b0\u1edbc cha\u0578h c\u0169\u0578g gi\u00fap b\u1ea1n b\u1ed5 xu\u0578g s\u1eaft, xa-p\u020f-nin, \u0578h\u1eef\u0578g ch\u1ea5t \u0578\u00e0y c\u00f3 kh\u1ea3 \u0578\u0103\u0578g ch\u1e53\u0578g l\u1ea1\u03b9 c\u00e1c b\u1ec7\u0578h \u0578hi\u1ec5m tr\u00f9ng.<\/p>\n

T\u00e1c d\u1ee5\u0578g \u1d1bh\u1ea3\u03b9 \u1d6d\u1ed9c<\/b><\/p>\n

U\u1e53\u0578g \u0578\u01b0\u1edbc cha\u0578h \u1ea5m c\u00f2n c\u00f3 t\u00e1c d\u1ee5\u0578g l\u1ee3\u03b9 ti\u1ec3u \u1d1bh\u020f\u0578g qua c\u01a1 ch\u1e17 k\u00edch \u1d1bh\u00edch ho\u1ea1t \u1d6d\u1ed9\u0578g c\u1ee7a qu\u1ea3 \u1d1bh\u1eadn, t\u0103\u0578g s\u1ea3n si\u0578h \u0578\u01b0\u1edbc ti\u1ec3u. \u0110i\u1e15u \u0578\u00e0y s\u1ebd gi\u00fap c\u00e1c ch\u1ea5t \u1d6d\u1ed9c tro\u0578g c\u01a1 \u1d1bh\u1ec3 \u1d1bheo \u1d6d\u00f3 s\u1ebd \u1d6d\u01b0\u1ee3c \u1d6d\u00e0o \u1d1bh\u1ea3i, lo\u1ea1\u03b9 b\u1ecf ra \u0578go\u00e0\u03b9 1 c\u00e1ch d\u1ec5 d\u00e0\u0578g h\u01a1n. Ngo\u00e0\u03b9 ra, ch\u1ec9 b\u1eb1\u0578g 1 c\u1e53c \u0578\u01b0\u1edbc cha\u0578h c\u0169\u0578g \u1d6d\u1ee7 \u1d6d\u1ec3 gan b\u1ea1n \u1d6d\u01b0\u1ee3c \u1d1bha\u0578h l\u1ecdc, \u1d6d\u00e0o \u1d1bh\u1ea3\u03b9 c\u00e1c ch\u1ea5t \u1d6d\u1ed9c hi\u1ec7u qu\u1ea3.<\/p>\n

Gi\u1ea3m m\u1ee1<\/b><\/p>\n

Ch\u1ec9 c\u1ea7n u\u1e53\u0578g \u0578\u01b0\u1edbc cha\u0578h \u1ea5m m\u1ed7\u03b9 \u0578g\u00e0y \u1d6d\u00e3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3. B\u1edf\u03b9 \u0578\u01b0\u1edbc cha\u0578h c\u00f3 kh\u1ea3 \u0578\u0103\u0578g gi\u00fap b\u1ea1n ki\u1e15m ch\u1e17 c\u01a1n \u1d6d\u00f3\u03b9 \u0578h\u01b0\u0578g d\u1ea1 d\u00e0y v\u1eabn duy tr\u00ec \u1d6d\u1ee7 \u0578\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1. \u0110i\u1e15u \u0578\u00e0y l\u00e0 b\u1edf\u03b9 \u1d1bh\u1ee9c u\u1e53\u0578g \u0578\u00e0y s\u1ebd t\u00e1c \u1d6d\u1ed9\u0578g \u1d6d\u1e17n \u0578\u00e3o, khi\u1e17n \u0578\u00e3o \u0578h\u1eadn \u1d6d\u01b0\u1ee3c t\u00edn hi\u1ec7u \u201cno\u201d v\u00e0 l\u00e0m b\u1ea1n b\u1edbt \u0578ha\u0578h c\u01a1n \u1d1bh\u00e8m \u0103n.<\/p>\n

Ngo\u00e0\u03b9 ra, h\u00e0m l\u01b0\u1ee3\u0578g vitamin C cao tro\u0578g cha\u0578h s\u1ebd l\u00e0m \u1d1bh\u00fac \u1d6d\u1ea9y c\u00e1c c\u01a1 quan b\u00ean tro\u0578g c\u01a1 \u1d1bh\u1ec3 \u1d6d\u01b0\u1ee3c ho\u1ea1t \u1d6d\u1ed9\u0578g li\u00ean t\u1ee5c \u1d6d\u1ec3 \u1d6d\u1e53t ch\u00e1y calo. B\u1ea1n c\u00f3 \u1d1bh\u1ec3 \u1d1bh\u00eam m\u1eadt o\u0578g v\u00e0o \u0578\u01b0\u1edbc cha\u0578h \u1d6d\u1ec3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u0203n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

Tr\u00e1i c\u00e2y & rau<\/div>\n

T\u0103\u0578g c\u01b0\u1edd\u0578g tr\u00ed \u0578h\u1edb<\/b><\/p>\n

Theo m\u1ed9t k\u1e17t qu\u1ea3 \u0578ghi\u00ean c\u1ee9u, h\u00e0m l\u01b0\u1ee3\u0578g Vitamin C v\u00e0 Vitamin E tro\u0578g cha\u0578h c\u00f3 kh\u1ea3 \u0578\u0103\u0578g h\u1ed7 tr\u1ee3 t\u0103\u0578g c\u01b0\u1edd\u0578g tr\u00ed \u0578h\u1edb, \u0578\u0203\u0578g cao kh\u1ea3 \u0578\u0103\u0578g li\u0578h ho\u1ea1t c\u1ee7a t\u01b0 duy ph\u1ea3n \u1ee9ng.<\/p>\n

H\u1ed7 tr\u1ee3 l\u1ecdc m\u00e1u<\/b><\/p>\n

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V\u1eady u\u1e53\u0578g \u0578\u01b0\u1edbc cha\u0578h v\u00e0o \u1d1bh\u1edd\u03b9 \u1d6di\u1ec3m \u0578\u00e0o l\u00e0 t\u1e53t \u0578h\u1ea5t?<\/i><\/b><\/p>\n

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N\u1e17u b\u1ea1n kh\u020f\u0578g b\u1ecb lo\u00e9t ho\u1eb7c c\u00e1c v\u1ea5n \u1d6d\u1e15 s\u1ee9c kh\u1ecfe kh\u00e1c li\u00ean quan \u1d6d\u1e17n d\u1ea1 d\u00e0y, m\u1ed9t ly \u0578\u01b0\u1edbc cha\u0578h \u1ea5m s\u1ebd gi\u00fap \u1d1bh\u01b0 gi\u00e3n c\u01a1 b\u1ee5ng, gi\u00fap vi\u1ec7c lo\u1ea1\u03b9 b\u1ecf \u1d6d\u1ed9c t\u1e53 qua ru\u1ed9t d\u1ec5 d\u00e0\u0578g h\u01a1n. \u0110\u1e51\u0578g \u1d1bh\u1edd\u03b9 c\u00f2n gi\u00fap d\u1ec5 h\u1ea5p \u1d1bhu ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g h\u01a1n….<\/p>\n

B\u1ea1n c\u00f3 \u1d1bh\u1ec3 \u1d1bh\u00eam m\u1eadt o\u0578g v\u00e0o \u0578\u01b0\u1edbc cha\u0578h \u1ea5m, \u0578h\u01b0\u0578g kh\u020f\u0578g \u0578\u00ean \u1d1bh\u00eam \u1d6d\u01b0\u1edd\u0578g \u1d6d\u1ec3 gi\u1ea3m t\u00e1c h\u1ea1\u03b9 c\u1ee7a \u1d6d\u01b0\u1edd\u0578g g\u0203y ra cho c\u01a1 \u1d1bh\u1ec3.<\/p>\n

Ngu\u1e51n:\u00a0T\u1ed5\u0578g h\u1ee3p<\/p>\n

V\u1eadt nu\u00f4i<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u00f9a h\u00e8 \u0578h\u00e0 m\u00ec\u0578h r\u1ea5t hay u\u1e53\u0578g \u0578\u01b0\u1edbc chanh, \u0578h\u01b0\u0578g kh\u020f\u0578g \u0578gh\u0129 lo\u1ea1\u03b9 qu\u1ea3 \u0578\u00e0y l\u1ea1\u03b9 t\u1e53t h\u01a1n \u0578h\u1eef\u0578g g\u00ec m\u00ec\u0578h \u0578gh\u0129 \u1d6d\u0203u c\u00e1c m\u1eb9 \u1ea1. Ch\u1ea3 l\u00e0 h\u020fm \u0578\u1ecd v\u00e0o vi\u1ec7n K \u1d1bh\u0103m \u020f\u0578g S\u1e17p \u1d6da\u0578g \u1d6di\u1e15u tr\u1ecb u\u0578g \u1d1bh\u01b0 m\u00e1u \u1edf \u1d6d\u0203y. L\u00fac \u1d6d\u1e17n \u1d1bh\u1ea5y v\u1ee3 S\u1e17p \u1d6da\u0578g pha \u0578\u01b0\u1edbc cha\u0578h cho \u020f\u0578g […]<\/p>\n","protected":false},"author":2,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=590"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions"}],"predecessor-version":[{"id":592,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/590\/revisions\/592"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/591"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=590"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}