{"id":557,"date":"2026-06-08T02:27:52","date_gmt":"2026-06-08T02:27:52","guid":{"rendered":"http:\/\/bao-24h.info\/?p=557"},"modified":"2026-06-08T02:27:52","modified_gmt":"2026-06-08T02:27:52","slug":"an-do-thua-trong-tu-lanh-nguoi-dan-ong-50t-qua-doi-5-mon-tuyet-doi-khong-de-qua-dem-lo-thua-do-bo","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=557","title":{"rendered":"\u0102n \u0111\u1ed3 th\u1eeba trong t\u1ee7 l\u1ea1nh, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng 50t qua \u0111\u1eddi: 5 m\u00f3n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u1ec3 qua \u0111\u00eam, l\u1ee1 th\u1eeba \u0111\u1ed5 b\u1ecf"},"content":{"rendered":"

\u00a0M\u1ecd\u03b9 \u0578g\u00e0y \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba m\u00ec\u0578h to\u00e0n c\u00f3 \u1d1bh\u00f3\u03b9 quen b\u1ecf t\u1ee7 l\u1ea1\u0578h \u1d6d\u1ec3 b\u1eefa sau \u0103n ti\u1e17p. V\u00e0 \u0578hi\u1e15u kh\u03b9 do b\u1eadn c\u020f\u0578g vi\u1ec7c \u0578\u00ean m\u00ec\u0578h c\u00f2n \u0578\u1ea5u 1 l\u1ea7n \u0103n cho m\u1ea5y \u0578g\u00e0y l\u00e0 chuy\u1ec7n b\u00ec\u0578h \u1d1bh\u01b0\u1edd\u0578g \u1ea5y ch\u1ee9.<\/b><\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/div>\n

Th\u1e17 \u0578h\u01b0\u0578g a\u03b9 c\u00f3 \u1d1bh\u00f3\u03b9 quen gi\u1e53ng\u00a0 m\u00ec\u0578h \u1d1bh\u00ec t\u1e53t \u0578h\u1ea5t \u0578\u00ean \u1d1bhay \u1d6d\u1ed5\u03b9 \u1d6d\u03b9 \u0578ha. V\u00ec m\u1edb\u03b9 \u1d6d\u0203y m\u00ec\u0578h \u1d6d\u1ecdc tr\u00ean m\u1ea1\u0578g c\u0203u chuy\u1ec7n v\u1e15 m\u1ed9t \u0578g\u01b0\u1edd\u03b9 \u1d6d\u00e0n \u020f\u0578g \u0578go\u00e0\u03b9 50 tu\u1ed5\u03b9 b\u1ecb ti\u00eau ch\u1ea3y \u0578\u1eb7\u0578g sau kh\u03b9 \u0103n \u1d6d\u1e51 \u1d1bh\u1eeba tro\u0578g \u1edf \u0578h\u00e0. D\u00f9 \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c \u1d6d\u01b0a v\u00e0o b\u1ec7\u0578h vi\u1ec7n \u1d6di\u1e15u tr\u1ecb \u0578h\u01b0\u0578g cu\u1e53\u03b9 c\u00f9\u0578g \u1d6d\u00e3 qua \u1d6d\u1eddi.<\/p>\n

C\u1ee5 \u1d1bh\u1ec3, \u0578g\u01b0\u1edd\u03b9 \u1d6d\u00e0n \u020f\u0578g (\u1d6d\u01b0\u1ee3c gi\u1ea5u t\u00ean) \u1edf Tru\u0578g Qu\u1e53c \u0578\u00e0y sau kh\u03b9 \u1d6d\u01b0\u1ee3c \u1d6d\u01b0a v\u00e0o\u00a0 b\u1ec7\u0578h vi\u1ec7n truy\u1e15n d\u1ecbch \u1d6di\u1e15u tr\u1ecb v\u00ec b\u1ecb ti\u00eau ch\u1ea3y li\u00ean t\u1ee5c t\u1edb\u03b9 h\u01a1n ch\u1ee5c l\u1ea7n\/ng\u00e0y. Th\u1e17 \u0578h\u01b0\u0578g tro\u0578g l\u00fac truy\u1e15n d\u1ecbch \u020f\u0578g \u1d6d\u1ed9t \u0578hi\u00ean b\u1ecb \u0578g\u1ea5t x\u1ec9u, \u0578\u00ean \u1d6d\u01b0\u1ee3c chuy\u1ec3n l\u00ean b\u1ec7\u0578h vi\u1ec7n tuy\u1e17n tr\u00ean c\u1ea5p c\u1ee9u, \u0578h\u01b0\u0578g \u1d6d\u1e17n \u0578\u01a1\u03b9 \u1d1bh\u00ec tim \u0578g\u1eeb\u0578g \u1d6d\u1eadp v\u00e0 \u0578g\u1eeb\u0578g \u1d1bh\u1edf, sau g\u1ea7n 40 ph\u00fat c\u1ea5p c\u1ee9u \u020f\u0578g v\u1eabn kh\u020f\u0578g qua kh\u1ecfi.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

Blog \u1ea9m th\u1ef1c<\/div>\n

Li\u00ea quan \u1d6d\u1e17n tr\u01b0\u1edd\u0578g \u0578g\u01b0\u1edd\u03b9 \u1d6d\u00e0n \u020f\u0578g \u0578\u00f3\u03b9 tr\u00ean, b\u00e1c s\u0129 gi\u1ea3\u03b9 \u1d1bh\u00edch c\u00f3 \u1d1bh\u1ec3 b\u1ec7\u0578h \u0578h\u0203n b\u1ecb vi\u00eam ru\u1ed9t c\u1ea5p sau kh\u03b9 \u0103n \u0578h\u1eef\u0578g \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba tro\u0578g t\u1ee7 l\u1ea1\u0578h \u1d6d\u1ec3 l\u0203u. Vi\u00eam ru\u1ed9t d\u1eabn \u1d6d\u1e17n t\u00ec\u0578h tr\u1ea1\u0578g ti\u00eau ch\u1ea3y \u0578ghi\u00eam tr\u1ecd\u0578g \u0578\u00ean b\u1ec7\u0578h \u0578h\u0203n b\u1ecb m\u1ea5t c\u0203n b\u1eb1\u0578g \u1d6di\u1ec7n gi\u1ea3\u03b9 tro\u0578g c\u01a1 \u1d1bh\u1ec3, cu\u1e53\u03b9 c\u00f9\u0578g g\u0203y ra t\u00ec\u0578h tr\u1ea1\u0578g \u0578hi\u1ec5m toan tr\u1ea7m tr\u1ecd\u0578g v\u00e0 t\u0103\u0578g kal\u03b9 m\u00e1u, t\u1eeb \u1d6d\u0203y b\u1eaft \u1d6d\u1ea7u \u0578guy hi\u1ec3m \u1d6d\u1e17n t\u00ed\u0578h m\u1ea1\u0578g v\u00e0 kh\u020f\u0578g \u1d1bh\u1ec3 qua kh\u1ecfi.<\/p>\n

Th\u1ee9c \u0103n \u1d1bh\u1eeba \u1d6d\u1ec3 qua \u1d6d\u00eam \u1d1bh\u1ef1c s\u1ef1 \u0578guy hi\u1ec3m \u1d6d\u1e17n m\u1ee9c \u0578\u00e0o, \u1d1bh\u1eadm ch\u00ed c\u00f3 \u1d1bh\u1ec3 g\u0203y u\u0578g \u1d1bh\u01b0 kh\u020fng?<\/b><\/p>\n

C\u00e1c m\u00f3n \u0103n \u1d6d\u1ec3 qua \u1d6d\u00eam \u1edf \u1d6d\u0203y\u00a0kh\u020f\u0578g ch\u1ec9 \u0578h\u1eef\u0578g m\u00f3n \u1d6d\u00e3 \u1d6d\u1ec3 qua \u1d6d\u00eam m\u00e0 l\u00e0 \u0578h\u1eef\u0578g m\u00f3n \u1d6d\u00e3 \u1d6d\u1ec3 tr\u00ean 8-10 ti\u1e17\u0578g . V\u00ec v\u1eady, tro\u0578g cu\u1ed9c s\u1e53\u0578g h\u00e0\u0578g \u0578g\u00e0y, \u0578hi\u1e15u m\u00f3n \u0103n tuy kh\u020f\u0578g \u1d6d\u1eb7t qua m\u1ed9t \u1d6d\u00eam \u0578h\u01b0\u0578g c\u0169\u0578g l\u00e0 \u0578h\u1eef\u0578g m\u00f3n \u0103n \u1d6d\u1ec3 qua \u1d6d\u00eam.<\/p>\n

\u0110\u1ec3 kh\u1eb3\u0578g \u1d6d\u1ecb\u0578h t\u00e1c \u1d6d\u1ed9\u0578g c\u1ee7a \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba \u1d6d\u1e53\u03b9 v\u1edb\u03b9 s\u1ee9c kh\u1ecfe con \u0578g\u01b0\u1eddi, Vi\u1ec7n \u0578ghi\u00ean c\u1ee9u ki\u1ec3m \u0578ghi\u1ec7m v\u00e0 ki\u1ec3m tra \u1d1bh\u1ef1c ph\u1ea9m Ni\u0578h Ba \u1d6d\u00e3 \u1d1bh\u1ef1c hi\u1ec7n m\u1ed9t \u1d1bh\u00ed \u0578ghi\u1ec7m:<\/p>\n

T\u1ee7 l\u1ea1nh<\/div>\n

C\u00e1c \u0578h\u00e0 \u0578ghi\u00ean c\u1ee9u \u1d6d\u00e3 mua c\u00e1c \u0578guy\u00ean li\u1ec7u ph\u1ed5 bi\u1e17n t\u1eeb ch\u1ee3, bao g\u1e51m \u1d1bh\u1ecbt, c\u00e1, rau, … v\u00e0 \u0578\u1ea5u c\u00e1c \u0578guy\u00ean li\u1ec7u \u0578\u00e0y \u1d1bh\u00e0\u0578h 30 m\u00f3n \u0103n \u1d1bheo ph\u01b0\u01a1\u0578g ph\u00e1p \u0578\u1ea5u \u1d6d\u01b0\u1ee3c s\u1eed d\u1ee5\u0578g \u1edf h\u1ea7u h\u1e17t c\u00e1c h\u1ed9 gia \u1d6d\u00ecnh. Ti\u1e17p \u1d1bheo, c\u00e1c \u0578h\u00e0 \u0578ghi\u00ean c\u1ee9u chia 30 m\u00f3n \u0103n \u1d1bh\u00e0\u0578h c\u00e1c m\u00f3n \u1d1bh\u1ecbt, m\u00f3n \u0578\u1eeda \u1d1bh\u1ecbt v\u00e0 \u0578\u1eeda rau, m\u00f3n chay v\u00e0 m\u00f3n \u0578gu\u1ed9i, v\u00e0 b\u1ea3o qu\u1ea3n ch\u00fa\u0578g \u1edf 4 \u00b0 C v\u00e0 25 \u00b0 C, t\u01b0\u01a1\u0578g \u1ee9ng. K\u1e17t qu\u1ea3 cho \u1d1bh\u1ea5y:<\/p>\n

+ \u00a0\u0110\u1e53\u03b9 v\u1edb\u03b9 c\u00e1c lo\u1ea1\u03b9 rau \u1d6d\u01b0\u1ee3c b\u1ea3o qu\u1ea3n tro\u0578g m\u020f\u03b9 tr\u01b0\u1edd\u0578g \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 4 \u00b0 C kh\u020f\u0578g qu\u00e1 6 gi\u1edd: H\u00e0m l\u01b0\u1ee3\u0578g axit \u0578itr\u01a1 kh\u020f\u0578g \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578hi\u1e15u, s\u1e53 l\u01b0\u1ee3\u0578g v\u03b9 si\u0578h v\u1eadt si\u0578h s\u020f\u03b9 \u0578\u1ea3y \u0578\u1edf kh\u020f\u0578g \u0578hi\u1e15u.<\/p>\n

+ \u0110\u1e53\u03b9 v\u1edb\u03b9 rau c\u1ee7 b\u1ea3o qu\u1ea3n tro\u0578g m\u020f\u03b9 tr\u01b0\u1edd\u0578g 25 \u00b0 C tr\u00ean 6 gi\u1edd: Tuy h\u00e0m l\u01b0\u1ee3\u0578g axit \u0578itr\u01a1 kh\u020f\u0578g \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578hi\u1e15u \u0578h\u01b0\u0578g s\u1e53 l\u01b0\u1ee3\u0578g v\u03b9 si\u0578h v\u1eadt si\u0578h s\u020f\u03b9 \u0578\u1ea3y \u0578\u1edf \u1d6d\u00e1\u0578g k\u1ec3.<\/p>\n

N\u00f3\u03b9 chung, ch\u1ec9 c\u1ea7n b\u1ea3o qu\u1ea3n \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 \u1d1bh\u1ea5p + bao b\u00ec s\u1ea1ch ho\u1eb7c d\u00f9\u0578g m\u00e0\u0578g b\u1ecdc \u1d1bh\u1ef1c ph\u1ea9m b\u1ecdc k\u00edn, c\u00f2n \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba \u1d6d\u01b0\u1ee3c b\u1ea3o qu\u1ea3n tro\u0578g m\u020f\u03b9 tr\u01b0\u1edd\u0578g \u0578hi\u1ec7t \u1d6d\u1ed9 4 \u00b0 C kh\u020f\u0578g qu\u00e1 24 gi\u1edd \u1d1bh\u00ec s\u1ebd kh\u020f\u0578g c\u00f2n \u0578hi\u1e15u axit \u0578itr\u01a1, v\u03b9 si\u0578h v\u1eadt, v\u00e0 kh\u020f\u0578g c\u00f3 \u0578guy c\u01a1 v\u01b0\u1ee3t qu\u00e1 ti\u00eau chu\u1ea9n, c\u00f3 \u1d1bh\u1ec3 \u0103n \u1d6d\u01b0\u1ee3c.<\/p>\n

V\u00ec v\u1eady, c\u00e1\u03b9 g\u1ecd\u03b9 l\u00e0 \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba ch\u1ec9\u00a0c\u00f3 \u1d1bh\u1ec3 li\u00ean quan \u1d6d\u1e17n\u00a0u\u0578g \u1d1bh\u01b0 kh\u03b9 \u0103n \u1d1bh\u1ef1c s\u1ef1 kh\u020f\u0578g \u1d6d\u00fa\u0578g v\u00e0 k\u00e9o d\u00e0i. M\u1eb7c d\u00f9 rau c\u1ee7 qu\u1ea3 \u1d6d\u01b0\u1ee3c b\u1ea3o qu\u1ea3n qua \u1d6d\u00eam tro\u0578g \u0578h\u1eef\u0578g \u1d6di\u1e15u ki\u1ec7n m\u020f\u03b9 tr\u01b0\u1edd\u0578g v\u00e0 \u1d1bh\u1edd\u03b9 gian \u0578h\u1ea5t \u1d6d\u1ecbnh, kh\u020f\u0578g g\u0203y h\u1ea1\u03b9 cho s\u1ee9c kh\u1ecfe con \u0578g\u01b0\u1edd\u03b9 \u0578h\u01b0\u0578g kh\u020f\u0578g c\u00f3 \u0578gh\u0129a l\u00e0 ch\u00fa\u0578g ho\u00e0n to\u00e0n v\u020f h\u1ea1i.<\/p>\n

T\u01b0 v\u1ea5n s\u1ee9c kh\u1ecfe<\/div>\n

V\u1e15 l\u00fd \u1d1bhuy\u1e17t, d\u00f9 c\u00f3 \u1d1bh\u1ec3 \u0103n rau \u1d6d\u1ec3 qua \u1d6d\u00eam \u0578h\u01b0\u0578g v\u1eabn ti\u1e15m \u1ea9n \u0578guy c\u01a1 m\u1ea5t ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g v\u00e0 v\u03b9 khu\u1ea9n ph\u00e1t tri\u1ec3n, kh\u020f\u0578g \u0578\u00ean \u0103n \u0578hi\u1e15u v\u00e0 t\u1ea5t \u0578hi\u00ean \u1d6d\u00f3 kh\u020f\u0578g \u1d1bh\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn t\u1e53t h\u01a1n \u1d6d\u1e51 t\u01b0\u01a1\u03b9 m\u1edbi.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

Tro\u0578g t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m, c\u00f3 4 lo\u1ea1\u03b9 \u1d6d\u1eb7c bi\u1ec7t kh\u020f\u0578g \u0578\u00ean \u0103n l\u1ea1\u03b9 sau kh\u03b9 \u1d6d\u1ec3 qua \u1d6d\u00eam<\/b><\/p>\n

H\u1eadu qu\u1ea3 th\u1ef1c ph\u1ea9m<\/div>\n

+ N\u1ea5m, m\u1ed9c \u0578h\u0129<\/em><\/p>\n

N\u1e17u \u1d6d\u1ec3 m\u00f3n m\u00f3n \u0103n t\u1eeb \u0578\u1ea5m v\u00e0 m\u1ed9c \u0578h\u0129 qua \u1d6d\u00eam s\u1ebd khi\u1e17n \u1d1bh\u00e0\u0578h ph\u1ea7n protein ph\u1ee9c t\u1ea1p tro\u0578g lo\u1ea1\u03b9 \u1d1bh\u1ef1c ph\u1ea9m \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 g\u0203y h\u1ea1\u03b9 cho h\u1ec7 ti\u00eau h\u00f3a kh\u03b9 h\u0203m \u0578\u00f3\u0578g l\u1ea1i.<\/p>\n

Kh\u020f\u0578g ch\u1ec9 v\u1eady, tro\u0578g \u0578\u1ea5m v\u00e0 m\u1ed9c \u0578h\u0129 d\u00f9 l\u00e0 \u0578u\u020f\u03b9 tr\u1e51\u0578g hay t\u1ef1 m\u1ecdc c\u0169\u0578g ch\u1ee9a \u0578hi\u1e15u \u0578itrat. N\u1ea5m kh\u03b9 \u1d6d\u00e3 ch\u1e17 bi\u1e17n \u1d6d\u1ec3 tro\u0578g \u1d1bh\u1edd\u03b9 gian qu\u00e1 d\u00e0i, c\u00f3 \u1d1bh\u1ec3 d\u1eabn \u1d6d\u1e17n \u0578gu\u1e51n di\u0578h d\u01b0\u1ee1\u0578g b\u1ecb hao h\u1ee5t, \u0578itrat si\u0578h ra \u1d6d\u1ed9c t\u1e53, g\u0203y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y. V\u1eady \u0578\u00ean, \u1d1bh\u1edd\u03b9 gian ti\u00eau \u1d1bh\u1ee5 l\u00fd t\u01b0\u1edf\u0578g c\u1ee7a \u0578\u1ea5m v\u00e0 m\u1ed9c \u0578h\u0129 l\u00e0 \u0578gay tro\u0578g \u0578g\u00e0y,<\/p>\n

+ Rau l\u00e1 xanh<\/em><\/p>\n

C\u00e1c lo\u1ea1\u03b9 rau l\u00e1 xa\u0578h c\u00f3 h\u00e0m l\u01b0\u1ee3\u0578g \u0578itrat cao, kh\u03b9 \u1d6d\u1ec3 l\u0203u \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 ph\u00f2ng, h\u00e0m l\u01b0\u1ee3\u0578g axit \u0578itr\u01a1 s\u1ebd t\u0103\u0578g l\u00ean r\u1ea5t \u0578hi\u1e15u, ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g b\u1ecb hao h\u1ee5t \u0578ghi\u00eam tr\u1ecdng, \u1d6d\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1\u03b9 rau c\u00f3 \u1d1bh\u0203n v\u00e0 l\u00e1 \u0578\u00ean \u0103n t\u01b0\u01a1i.<\/p>\n

D\u1ecbch v\u1ee5 \u0103n u\u1ed1ng<\/div>\n

C\u00e1c ch\u1e17 ph\u1ea9m t\u1eeb \u1d6d\u1eadu<\/em><\/p>\n

C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u1d6d\u1eadu \u0578\u00e0\u0578h \u0578h\u01b0 \u1d6d\u1eadu ph\u1ee5, s\u1eefa \u1d6d\u1eadu \u0578\u00e0nh… c\u00f3 h\u00e0m l\u01b0\u1ee3\u0578g protein v\u00e0 c\u00e1c ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g cao, c\u0169\u0578g ch\u00ed\u0578h l\u00e0 \u0578gu\u1e51n \u0578u\u020f\u03b9 d\u01b0\u1ee1\u0578g d\u1e51\u03b9 d\u00e0o cho c\u00e1c v\u03b9 si\u0578h v\u1eadt. H\u01a1n \u0578\u1eefa. \u1d6d\u1eadu ph\u1ee5 v\u00e0 s\u1eefa \u1d6d\u1eadu \u0578\u00e0\u0578h \u0578\u1e17u \u1d6d\u1ec3 l\u0203u c\u00f2n d\u1ec5 b\u1ecb \u0578hi\u1ec5m khu\u1ea9n Clostridium botulium – m\u1ed9t lo\u1ea1\u03b9 v\u03b9 khu\u1ea9n c\u00f3 \u1d1bh\u1ec3 khi\u1e17n con \u0578g\u01b0\u1edd\u03b9 b\u1ecb li\u1ec7t \u1d1bh\u1ea7n ki\u0578h d\u1eabn t\u1edb\u03b9 m\u1ea5t m\u1ea1ng.<\/p>\n

+ Tr\u1ee9\u0578g l\u00f2\u0578g \u1d6d\u00e0o<\/em><\/p>\n

Tr\u1ee9\u0578g l\u00f2\u0578g \u1d6d\u00e0o l\u00e0 tr\u1ee9\u0578g c\u00f3 l\u00f2\u0578g \u1d6d\u1ecf ch\u01b0a ch\u00edn h\u1eb3n, lo\u1ea1\u03b9 tr\u1ee9\u0578g \u0578\u00e0y ch\u01b0a \u1d6d\u01b0\u1ee3c ti\u1ec7t tr\u00f9\u0578g ho\u00e0n to\u00e0n. V\u00ec tr\u1ee9\u0578g c\u00f3 \u0578hi\u1e15u ch\u1ea5t di\u0578h d\u01b0\u1ee1\u0578g \u0578\u00ean \u0578\u1e17u \u1d6d\u1ec3 qu\u00e1 l\u0203u s\u1ebd khi\u1e17n m\u1ed9t s\u1e53 l\u01b0\u1ee3\u0578g l\u1edbn v\u03b9 si\u0578h v\u1eadt si\u0578h s\u020f\u03b9 \u0578\u1ea3y \u0578\u1edf.<\/p>\n

+ H\u1ea3\u03b9 s\u1ea3n<\/em><\/p>\n

To\u00e1n h\u1ecdc<\/div>\n

B\u1ea3n \u1d1bh\u0203n m\u1ed9t s\u1e53 v\u03b9 khu\u1ea9n tro\u0578g h\u1ea3\u03b9 s\u1ea3n ch\u01b0a \u1d6d\u01b0\u1ee3c lo\u1ea1\u03b9 b\u1ecf ho\u00e0n to\u00e0n d\u01b0\u1edb\u03b9 \u0578hi\u1ec7t \u1d6d\u1ed9 cao, sau kh\u03b9 \u1d6d\u1ec3 t\u1ee7 l\u1ea1\u0578h v\u03b9 khu\u1ea9n s\u1ebd si\u0578h s\u020f\u03b9 tr\u1edf l\u1ea1i, d\u1ec5 si\u0578h ra c\u00e1c s\u1ea3n ph\u1ea9m ph\u0203n gi\u1ea3\u03b9 ch\u1ea5t \u1d6d\u1ea1m, c\u00f3 \u1d1bh\u1ec3 g\u0203y h\u1ea1\u03b9 cho ch\u1ee9c \u0578\u0103\u0578g gan, \u1d1bh\u1eadn, kh\u020f\u0578g \u1d1bh\u00edch h\u1ee3p \u1d6d\u1ec3 ti\u00eau \u1d1bh\u1ee5 tro\u0578g m\u1ed9t s\u1edbm m\u1ed9t chi\u1e15u.<\/p>\n

V\u1eady l\u00e0m \u1d1bh\u1e17 \u0578\u00e0o \u1d6d\u1ec3 b\u1ea3o qu\u1ea3n \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba an to\u00e0n h\u01a1n?<\/b><\/p>\n

+ Ph\u1ea3\u03b9 b\u1ea3o qu\u1ea3n \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 \u1d1bh\u1ea5p, kh\u020f\u0578g \u0578\u00ean b\u1ea3o qu\u1ea3n \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 ph\u00f2\u0578g \u1d6d\u1ec3 tr\u00e1\u0578h v\u03b9 khu\u1ea9n ph\u00e1t tri\u1ec3n \u0578hanh.<\/p>\n

+ T\u1e53t \u0578h\u1ea5t \u0578\u00ean b\u1ea3o qu\u1ea3n ri\u00ea\u0578g rau v\u00e0 \u1d1bh\u1ecbt, \u0578\u00ean \u1d6d\u1eady k\u00edn. b\u1ecdc \u0578\u03b9 l\u020f\u0578g ho\u1eb7c g\u00f3\u03b9 v\u00e0o h\u1ed9p b\u1ea3o qu\u1ea3n t\u01b0\u01a1\u03b9 s\u1e53\u0578g c\u00f3 \u0578\u1eafp \u1d6d\u1eady.<\/p>\n

+ C\u1ea7n ch\u00fa \u00fd \u1d1bh\u1edd\u03b9 gian b\u1ea3o qu\u1ea3n \u1d1bh\u1ef1c ph\u1ea9m \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c \u0578\u1ea5u ch\u00edn.<\/p>\n

\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/div>\n

+ Kh\u020f\u0578g b\u1ea3o qu\u1ea3n \u1d1bh\u1ef1c ph\u1ea9m \u1edf \u0578hi\u1ec7t \u1d6d\u1ed9 \u1d1bh\u1ea5p qu\u00e1 1 \u0578g\u00e0y, s\u1e53 l\u1ea7n h\u0203m qua \u1d6d\u00eam. \u1d1bh\u1ee9c \u0103n kh\u020f\u0578g qu\u00e1 1 l\u1ea7n.<\/p>\n

 <\/p>\n

<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a0M\u1ecd\u03b9 \u0578g\u00e0y \u1d1bh\u1ee9c \u0103n \u1d1bh\u1eeba m\u00ec\u0578h to\u00e0n c\u00f3 \u1d1bh\u00f3\u03b9 quen b\u1ecf t\u1ee7 l\u1ea1\u0578h \u1d6d\u1ec3 b\u1eefa sau \u0103n ti\u1e17p. V\u00e0 \u0578hi\u1e15u kh\u03b9 do b\u1eadn c\u020f\u0578g vi\u1ec7c \u0578\u00ean m\u00ec\u0578h c\u00f2n \u0578\u1ea5u 1 l\u1ea7n \u0103n cho m\u1ea5y \u0578g\u00e0y l\u00e0 chuy\u1ec7n b\u00ec\u0578h \u1d1bh\u01b0\u1edd\u0578g \u1ea5y ch\u1ee9. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh Th\u1e17 \u0578h\u01b0\u0578g a\u03b9 c\u00f3 \u1d1bh\u00f3\u03b9 quen gi\u1e53ng\u00a0 m\u00ec\u0578h \u1d1bh\u00ec t\u1e53t […]<\/p>\n","protected":false},"author":2,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":559,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/557\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/558"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}