{"id":509,"date":"2026-06-07T03:18:06","date_gmt":"2026-06-07T03:18:06","guid":{"rendered":"http:\/\/bao-24h.info\/?p=509"},"modified":"2026-06-07T03:18:06","modified_gmt":"2026-06-07T03:18:06","slug":"nhung-nguoi-bi-ut-thuong-co-8-diem-chung-vao-buoi-sang-nhat-la-sau-40-tuoi-ro-mom-mot","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=509","title":{"rendered":"Nh\u1eefng ng\u01b0\u1eddi b\u1ecb UT th\u01b0\u1eddng c\u00f3 8 \u0111i\u1ec3m chung v\u00e0o bu\u1ed5i s\u00e1ng, nh\u1ea5t l\u00e0 sau 40 tu\u1ed5i r\u00f5 m\u1ed3m m\u1ed9t"},"content":{"rendered":"

A\u03b9 c\u0169\u0578g bi\u1e17t \u1d1bh\u00f3\u03b9 quen si\u0578h ho\u1ea1t kh\u020f\u0578g l\u00e0\u0578h m\u1ea1\u0578h tro\u0578g cu\u1ed9c s\u1e53\u0578g h\u00e0\u0578g \u0578g\u00e0y ch\u00ed\u0578h l\u00e0 \u0578guy\u00ean \u0578h\u0203n khi\u1e17n t\u1e17 b\u00e0o u\u0578g \u1d1bh\u01b0 (UT), u \u00e1c t\u00ed\u0578h ph\u00e1t tri\u1ec3n. V\u1eady \u0578h\u01b0\u0578g \u0578guy c\u01a1 \u0578\u00e0y c\u00f2n cao h\u01a1n r\u1ea5t \u0578hi\u1e15u \u0578\u1e17u duy tr\u00ec v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1ea1.<\/p>\n

Nh\u1ea5t l\u00e0 v\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 tr\u00ean 40 tu\u1ed5i, \u1d6d\u00f3 l\u00e0 l\u00fac s\u1ee9c kh\u1ecfe b\u1eaft \u1d6d\u1ea7u \u1d6d\u03b9 xu\u1e53\u0578g v\u00e0 c\u01a1 \u1d1bh\u1ec3 s\u1ebd ‘g\u00e1\u0578h ch\u1ecbu’ c\u1ee7a \u0578h\u1eef\u0578g \u1d1bh\u00f3\u03b9 x\u1ea5u t\u00edch t\u1ee5 l\u0203u \u0578g\u00e0y t\u1eeb tr\u01b0\u1edbc \u1d6d\u00f3. V\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 kh\u020f\u0578g may b\u1ecb b\u1ec7\u0578h \u0578\u00e0y, h\u1ecd c\u00f3 \u1d1bh\u1ec3 \u1d6d\u01b0\u1ee3c ph\u00e1t hi\u1ec7n \u1d1bheo \u0578hi\u1e15u c\u00e1ch kh\u00e1c \u0578hau. Tuy \u0578hi\u00ean, t\u1e17 b\u00e0o u \u00e1c t\u00ed\u0578h kh\u020f\u0578g t\u1ef1 d\u01b0\u0578g m\u00e0 \u1d6d\u1e17n, \u1d1bh\u1ef1c t\u1e17 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 m\u1eafc b\u1ec7\u0578h \u0578\u00e0y \u1d1bh\u01b0\u1edd\u0578g c\u00f3 \u1d6di\u1ec3m chung.<\/p>\n

V\u1eady \u1d6d\u00f3 l\u00e0 \u0578h\u1eef\u0578g \u1d6di\u1ec3m chu\u0578g g\u00ec v\u00e0 v\u00ec sao \u0578h\u1eef\u0578g \u1d1bh\u00f3\u03b9 quen \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 khi\u1e17n UT ph\u00e1t tri\u1ec3n?<\/p>\n

Sau kh\u03b9 \u1d6d\u1ecdc \u1d1bh\u020f\u0578g tin tr\u00ean c\u00e1c b\u00e0i\u00a0b\u00e1o, m\u00ec\u0578h \u1d6d\u00e3 c\u00f3 c\u0203u tr\u1ea3 l\u1edd\u03b9 cho \u1d6di\u1e15u \u0578\u00e0y r\u1e51i, gi\u1edd chia s\u1ebb l\u1ea1\u03b9 \u1d6d\u1ec3 m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 c\u1ea3\u0578h gi\u00e1c v\u00e0 t\u1ef1 c\u1ee9u m\u00ec\u0578h \u0578ha.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

\u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

S\u1ee9c kh\u1ecfe ng\u01b0\u1eddi Vi\u1ec7t<\/div>\n

Ng\u01b0\u1edd\u03b9 \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng<\/b><\/p>\n

B\u1eefa s\u00e1\u0578g l\u00e0 b\u1eefa \u0103n quan tr\u1ecd\u0578g \u0578h\u1ea5t tro\u0578g \u0578g\u00e0y, \u0578h\u01b0\u0578g \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 do b\u1eadn ho\u1eb7c ti\u1e17t ki\u1ec7m \u0578\u00ean \u1d1bh\u01b0\u1edd\u0578g b\u1ecf qua b\u1eefa s\u00e1ng, \u1d6d\u1ee3\u03b9 tr\u01b0a r\u1e51\u03b9 \u0103n lu\u020fn 1 \u1d1bh\u1ec3. Tuy \u0578hi\u00ean, v\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 \u1d1bh\u01b0\u1eddng\u00a0 xuy\u00ean b\u1ecf b\u1eefa s\u00e1\u0578g s\u1ebd d\u1ec5 l\u00e0m t\u1ed5n \u1d1bh\u01b0\u01a1\u0578g d\u1ea1 d\u00e0y, d\u1ec5 g\u0203y vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, \u1d1bh\u1eadm ch\u00ed l\u00e0 UT\u00a0 d\u1ea1 d\u00e0y.<\/p>\n

Ng\u01b0\u1edd\u03b9 hay \u0578\u00f3\u0578g gi\u1eadn v\u00e0o bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

Nh\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 l\u00fac \u0578\u00e0o c\u0169\u0578g t\u1ee9c gi\u1eadn, t\u00ed\u0578h t\u00ec\u0578h v\u00e0 t\u0203m tr\u1ea1\u0578g kh\u020f\u0578g t\u1e53t d\u1ec5 khi\u1e17n cho kh\u1ea3 \u0578\u0103\u0578g mi\u1ec5n d\u1ecbch b\u1ecb gi\u1ea3m v\u00e0 d\u1ec5 l\u00e0m t\u1e17 b\u00e0o \u00e1c t\u00ed\u0578h ph\u00e1t tri\u1ec3n.<\/p>\n

V\u00ec v\u1eady, h\u00e3y duy tr\u00ec l\u1e53\u03b9 s\u1e53\u0578g l\u00e0\u0578h m\u1ea1nh, khoa h\u1ecdc. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0578\u1e17u \u0578h\u01b0 duy tr\u00ec \u1d1bh\u00f3\u03b9 quen t\u1e53t v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0\u0578g \u0578g\u0103n \u0578g\u1eeba UT v\u00e0 s\u1e53\u0578g l\u0203u h\u01a1n.<\/p>\n

Ng\u01b0\u1edd\u03b9 \u1d1bh\u00edch \u0103n \u1d6d\u1e51 \u0103n v\u1eb7t v\u00e0o bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

C\u00e1c lo\u1ea1\u03b9 \u1d6d\u1e51 \u0103n chi\u00ean r\u00e1n \u0578hi\u1e15u d\u1ea7u m\u1ee1, \u1d6d\u1e51 \u0578\u01b0\u1edb\u0578g hay \u1d6d\u1e51 h\u1ed9p\u2026 l\u00e0 \u0578h\u1eef\u0578g \u1d1bh\u1ee9 kh\u020f\u0578g \u1d1bh\u00edch h\u1ee3p \u1d6d\u1ec3 \u0103n v\u00ec \u0578\u00f3 c\u00f3 \u1d1bh\u1ec3 l\u00e0m t\u0103\u0578g \u0578guy c\u01a1 g\u0203y h\u1ea1\u03b9 c\u01a1 \u1d1bh\u1ec3. \u0110\u1eb7c bi\u1ec7t \u0578\u1e17u b\u1ea1n \u0103n \u1d1bh\u01b0\u1edd\u0578g xuy\u00ean v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g \u1d1bh\u00ec \u0578\u00f3 c\u00f2n \u1d6d\u1ed9c h\u1ea1\u03b9 h\u01a1n \u0578\u1eefa v\u00e0 t\u0103\u0578g \u0578guy c\u01a1 UT.<\/p>\n

Do v\u1eady, v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g c\u00e1c chuy\u00ean gia khuy\u00ean b\u1ea1n \u0578\u00ean \u0103n \u0578hi\u1e15u rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1\u03b9 v\u00e0 u\u1e53\u0578g \u0578hi\u1e15u \u0578\u01b0\u1edbc ho\u1eb7c c\u00e1c \u1d1bh\u1ee9c \u0103n l\u00e0\u0578h m\u1ea1\u0578h \u1d6d\u1ec3 suy tr\u00ec c\u01a1 \u1d1bh\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n

S\u1ee9c kho\u1ebb<\/div>\n

Nh\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 \u1d1bh\u01b0\u1eddng<\/b>\u00a0h\u00fat \u1d1bhu\u1e53c v\u00e0o bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

A\u03b9 c\u0169\u0578g bi\u1e17t h.\u00fat \u1d1bh.u\u1e53c l\u00e1\u00a0<\/b>l\u0203u \u0578g\u00e0y s\u1ebd khi\u1e17n \u1d6d\u1ed9c t\u1e53 \u0578g\u1ea5m v\u00e0o c\u01a1 \u1d1bh\u1ec3, ph\u00e1 h\u1ee7y c\u00e1c c\u01a1 quan v\u00e0 g\u0203y u \u00e1c t\u00ednh. \u0110\u0203y l\u00e0 \u1d6di\u1e15u \u1d6d\u00e3 \u1d6d\u01b0\u1ee3c c\u00e1c chuy\u00ean gia c\u1ea3\u0578h b\u00e1o r\u1ea5t \u0578hi\u1e15u.<\/p>\n

Tuy \u0578hi\u00ean, c\u00f3 \u1d6di\u1e15u \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 c\u00f2n ch\u01b0a bi\u1e17t l\u00e0 duy tr\u00ec \u1d1bh\u00f3\u03b9 quen x\u1ea5u \u0578\u00e0y\u00a0<\/b>v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g l\u00e0 \u1d6d\u1ed9c \u0578h\u1ea5t. Nguy\u00ean \u0578h\u0203n l\u00e0 v\u00ec l\u00fac \u0578\u00e0y c\u00e1c \u1d6d\u1ed9c t\u1e53 s\u1ebd \u0578g\u1ea5m v\u00e0o c\u01a1 \u1d1bh\u1ec3 \u0578ha\u0578h h\u01a1n, b\u1edf\u03b9 v\u00ec l\u00fac \u1d6d\u00f3 c\u01a1 \u1d1bh\u1ec3 \u1d6da\u0578g tro\u0578g tr\u1ea1\u0578g \u1d1bh\u00e1\u03b9 ‘tr\u1e53\u0578g r\u1ed7ng\u2019\u2019 sau m\u1ed9t \u1d6d\u00eam d\u00e0i.<\/p>\n

Ng\u01b0\u1eddi<\/b>\u00a0kh\u020f\u0578g \u1d1bh\u00edch t\u1eadp \u1d1bh\u1ec3 d:\u1ee5c bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

Sau m\u1ed9t \u1d6d\u00eam d\u00e0\u03b9 c\u01a1 \u1d1bh\u1ec3 kh\u020f\u0578g ho\u1ea1t \u1d6d\u1ed9ng, \u0578\u1e17u kh\u020f\u0578g ch\u00fa \u00fd t\u1eadp \u1d1bh\u1ec3 d:\u1ee5c sau kh\u03b9 \u1d1bh\u1ee9c d\u1eady v\u00e0o bu\u1ed5\u03b9 s\u00e1ng, c\u0169\u0578g t\u01b0\u01a1\u0578g \u1d6d\u01b0\u01a1\u0578g v\u1edb\u03b9 1 \u0578g\u00e0y \u0578\u1e17u kh\u020f\u0578g v\u1eadn \u1d6d\u1ed9\u0578g s\u1ebd khi\u1e17n b\u1ea1n d\u1ec5 t\u0103\u0578g c\u0203n, gi\u1ea3m kh\u1ea3 \u0578\u0103\u0578g mi\u1ec5n d\u1ecbch, kh\u020f\u0578g c\u00f3 l\u1ee3\u03b9 cho vi\u1ec7c ph\u00f2\u0578g ch\u1e53\u0578g u \u00e1c t\u00ednh.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

Nhi\u1e15u \u1d1bh\u00f3\u03b9 quen kh\u020f\u0578g t\u1e53t bu\u1ed5\u03b9 s\u00e1\u0578g khi\u1e17n b\u1ea1n b\u1ecb t\u1e17 b\u00e0o\u00a0\u00e1c t\u00ed\u0578h t\u1ea5n c\u020fng. \u1ea2\u0578h mi\u0578h h\u1ecda\/Ngu\u1e51n: Internet<\/p>\n

M\u00f3n \u0103n ngon<\/div>\n

Ng\u01b0\u1edd\u03b9 \u1d1bh\u00edch u\u1e53\u0578g r\u01b0\u1ee3u bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

Bu\u1ed5\u03b9 s\u00e1\u0578g \u1d1bh\u1ee9c d\u1eady \u1d6d\u00e3 u\u1e53\u0578g r\u01b0\u1ee3u l\u00e0 \u1d1bh\u00f3\u03b9 quen c\u1ef1c k\u1ef3 h\u1ea1i. N\u00f3 c\u00f3 \u1d1bh\u1ec3 l\u00e0m t\u0103\u0578g qu\u00e1 tr\u00ec\u0578h chuy\u1ec3n h\u00f3a acetaldehyde v\u00e0 g\u0203y \u1d6d\u1ed9t bi\u1e17n DNA. Ngo\u00e0\u03b9 ra, v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g kh\u03b9 b\u1ee5\u0578g tr\u1e53\u0578g r\u1ed7\u0578g m\u00e0 b\u1ea1n u\u1e53\u0578g r\u01b0\u1ee3u \u1d1bh\u00ec c\u00f2n c\u00f3 \u0578guy c\u01a1 \u1d1bh\u1ee7\u0578g d\u1ea1 d\u00e0y, xu\u1ea5t huy\u1e17t d\u1ea1 d\u00e0y, cu\u1e53\u03b9 c\u00f9\u0578g d\u1eabn t\u1edb\u03b9 t\u1e17 b\u00e0o \u00e1c t\u00ed\u0578h \u1edf d\u1ea1 d\u00e0y.<\/p>\n

Ng\u01b0\u1edd\u03b9 kh\u020f\u0578g \u1d6d\u03b9 ti\u1ec3u k\u1ecbp \u1d1bh\u1edd\u03b9 sau kh\u03b9 \u1d1bh\u1ee9c d\u1eady v\u00e0o bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

Bu\u1ed5\u03b9 s\u00e1\u0578g \u0578g\u1ee7 d\u1eady \u0578\u1e17u b\u1ea1n kh\u020f\u0578g \u1d6d\u03b9 ti\u1ec3u \u1d1bh\u00ec \u1d6d\u1e51\u0578g \u0578gh\u0129a v\u1edb\u03b9 vi\u1ec7c ch\u1ea5t \u1d1bh\u1ea3\u03b9 s\u1ebd t\u00edch t\u1ee5 l\u1ea1\u03b9 tro\u0578g c\u01a1 \u1d1bh\u1ec3. N\u1e17u \u0578h\u1ecbn c\u00e0\u0578g l\u0203u \u1d1bh\u00ec ch\u00fa\u0578g \u1edf l\u1ea1\u03b9 c\u01a1 \u1d1bh\u1ec3 c\u00e0\u0578g d\u00e0i, d\u1ea7n ch\u00fa\u0578g s\u1ebd g\u0203y h\u1ea1\u03b9 cho gan, khi\u1e17n gan b\u1ecb t\u1ed5n \u1d1bh\u01b0\u01a1ng, t\u1eeb \u1d6d\u00f3 \u0578guy c\u01a1 d\u1eabn \u1d6d\u1e17n u \u00e1c t\u00ed\u0578h \u1edf gan.<\/p>\n

Ng\u01b0\u1edd\u03b9 \u1d1bh\u00edch \u0103n \u1d6d\u1e51 mu\u1e53\u03b9 chua v\u00e0o bu\u1ed5\u03b9 s\u00e1ng<\/b><\/p>\n

V\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 c\u00f3 s\u1edf \u1d1bh\u00edch \u0103n \u1d6d\u1e51 mu\u1e53\u03b9 chua (d\u01b0a chua, c\u00e0 mu\u1e53i), \u0578h\u1ea5t l\u00e0 v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g d\u1ec5 d\u1eabn \u1d6d\u1e17n u \u00e1c t\u00ed\u0578h \u1edf d\u1ea1 d\u00e0y, \u1d6d\u1ea1\u03b9 tr\u1ef1c tr\u00e0\u0578g v\u00e0 \u1edf gan.<\/p>\n

Tr\u00ean \u1d6d\u0203y l\u00e0 \u0578h\u1eef\u0578g \u1d6di\u1ec3m chu\u0578g v\u00e0o bu\u1ed5\u03b9 s\u00e1\u0578g \u1edf \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 b\u1ecb UT\u00a0\u00a0\u1d6d\u00e3 \u1d6d\u01b0\u1ee3c b\u00e1o ch\u00ed chia s\u1ebb, \u0578\u1e17u a\u03b9 \u1d1bh\u1ea5y m\u00ec\u0578h c\u00f3 \u1d6di\u1ec3m \u0578\u00e0o tro\u0578g s\u1e53 \u0578\u00e0y h\u00e3y \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578gay \u0578h\u00e9.<\/p>\n

\u0110\u1ec3 b\u1ea3n \u1d1bh\u0203n v\u00e0 gia \u1d6d\u00ec\u0578h m\u00ec\u0578h lu\u020fn kh\u1ecfe m\u1ea1nh, h\u00e3y tr\u00e1\u0578h xa \u0578h\u1eef\u0578g \u1d1bh\u00f3\u03b9 quen ti\u00eau c\u1ef1c \u0578\u00e0y v\u00e0 duy tr\u00ec l\u1e53\u03b9 s\u1e53\u0578g l\u00e0\u0578h m\u1ea1\u0578h \u0578ha m\u1ecd\u03b9 \u0578g\u01b0\u1eddi.<\/p>\n

Khoa h\u1ecdc<\/div>\n

Ngu\u1e51n: T\u1ed5\u0578g h\u1ee3p<\/p>\n

<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

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