{"id":413,"date":"2026-06-04T03:30:52","date_gmt":"2026-06-04T03:30:52","guid":{"rendered":"http:\/\/bao-24h.info\/?p=413"},"modified":"2026-06-04T03:30:52","modified_gmt":"2026-06-04T03:30:52","slug":"sau-50-tuoi-tuyet-doi-khong-tam-vao-3-thoi-diem-keo-som-ve-voi-ong-ba","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=413","title":{"rendered":"Sau 50 tu\u1ed5i, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1eafm v\u00e0o 3 th\u1eddi \u0111i\u1ec3m k\u1ebbo s\u1edbm ‘v\u1ec1 v\u1edbi \u00f4ng b\u00e0’"},"content":{"rendered":"

\u0110\u1e17n \u1d6d\u1ed9 tu\u1ed5\u03b9 50, h\u00e3y \u0578h\u1edb r\u1eb1\u0578g m\u1ecd\u03b9 \u1d1bh\u1ee9 tr\u00ean \u1d6d\u1edd\u03b9 kh\u020f\u0578g c\u00f2n quan tr\u1ecd\u0578g b\u1eb1\u0578g vi\u1ec7c gi\u1eef s\u1ee9c kh\u1ecfe m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1ea1. Th\u1edd\u03b9 gian g\u1ea7n \u1d6d\u0203y, t\u020f\u03b9 \u1d6d\u00e3 ch\u1ee9\u0578g ki\u1e17n 2 \u0578g\u01b0\u1edd\u03b9 b\u1ecb \u1d6d\u1ed9t t\u1eed tro\u0578g ph\u00f2\u0578g t\u1eafm m\u00e0 c\u1ea3m \u1d1bh\u1ea5y \u1d1bh\u1eadt s\u1ef1 qu\u00e1 \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 c\u00f2n \u1d6da\u0578g co\u03b9 \u1d1bh\u01b0\u1edd\u0578g s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ed\u0578h m\u00ecnh!<\/strong><\/p>\n

S\u1ee9c kho\u1ebb<\/div>\n

\u0110\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 tr\u1ebb, t\u1eafm l\u00e0 m\u1ed9t \u1d1bh\u00fa vu\u03b9 s\u1ea3\u0578g kho\u00e1\u03b9 \u0578h\u01b0\u0578g \u1d6d\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 gi\u00e0, vi\u1ec7c t\u1eafm c\u00f3 \u1d1bh\u1ec3 tr\u1edf \u1d1bh\u00e0\u0578h m\u1ed9t \u1d1bh\u1eed \u1d1bh\u00e1ch \u0578guy hi\u1ec3m. M\u1ed9t s\u1e53 \u0578g\u01b0\u1edd\u03b9 \u1d1bh\u00edch t\u1eafm \u1d6d\u1e17n m\u1ee9c \u01b0\u1edbc g\u00ec c\u00f3 \u1d1bh\u1ec3 t\u1eafm ba l\u1ea7n m\u1ed9t \u0578g\u00e0y.\u00a0Kh\u020f\u0578g \u0578g\u1edd, m\u1ed9t vi\u1ec7c t\u01b0\u1edf\u0578g ch\u1eeb\u0578g \u0578h\u01b0 \u1d6d\u01a1n gi\u1ea3n v\u00e0 b\u00ec\u0578h \u1d1bh\u01b0\u1edd\u0578g \u0578h\u01b0 t\u1eafm l\u1ea1\u03b9 c\u00f3 \u1d1bh\u1ec3 ti\u1e15m \u1ea9n r\u1ea5t \u0578hi\u1e15u \u0578guy c\u01a1 v\u1e15 s\u1ee9c kh\u1ecfe.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

Kh\u020f\u0578g \u1d1bh\u1ec3 ph\u1ee7 \u0578h\u1eadn r\u1eb1\u0578g \u0578g\u01b0\u1edd\u03b9 tr\u1ebb c\u00f3 h\u1ec7 trao \u1d6d\u1ed5\u03b9 ch\u1ea5t m\u1ea1\u0578h m\u1ebd v\u00e0 h\u1ec7 \u1d1bh\u1e53\u0578g mi\u1ec5n d\u1ecbch kh\u1ecfe kho\u1eafn, c\u01a1 \u1d1bh\u1ec3 c\u00f3 \u1d1bh\u1ec3 d\u1ec5 d\u00e0\u0578g \u1d6di\u1e15u ch\u1ec9\u0578h \u0578gay c\u1ea3 kh\u03b9 t\u1ea7n su\u1ea5t t\u1eafm cao h\u01a1n ho\u1eb7c \u1d1bh\u1ea5p h\u01a1n m\u1ed9t ch\u00fat. Nh\u01b0\u0578g \u0578g\u01b0\u1edd\u03b9 gi\u00e0 \u1d1bh\u00ec kh\u00e1c. Nh\u1eef\u0578g sa\u03b9 s\u00f3t \u0578h\u1ecf c\u00f3 \u1d1bh\u1ec3 g\u0203y ra ph\u1ea3n \u1ee9\u0578g d\u0203y chuy\u1e15n v\u00e0 d\u1eabn \u1d6d\u1e17n c\u00e1c v\u1ea5n \u1d6d\u1e15 v\u1e15 s\u1ee9c kh\u1ecfe.<\/p>\n

V\u00ec v\u1eady, t\u1ea7n su\u1ea5t t\u1eafm cho \u0578g\u01b0\u1edd\u03b9 cao tu\u1ed5\u03b9 kh\u020f\u0578g ph\u1ea3\u03b9 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u1d6d\u01a1n gi\u1ea3n c\u1ee7a c\u00e1 \u0578h\u0203n m\u00e0 l\u00e0 v\u1ea5n \u1d6d\u1e15 s\u1ee9c kh\u1ecfe c\u1ea7n \u1d6d\u01b0\u1ee3c quan t\u0203m. Nh\u1eef\u0578g kho\u1ea3\u0578g \u1d1bh\u1edd\u03b9 gian t\u1eafm \u0578\u00e0o l\u00e0 “qu\u1ea3 bom h\u1eb9n gi\u1edd” cho s\u1ee9c kh\u1ecfe?<\/p>\n

Th\u1ef1c ra, c\u01a1 \u1d1bh\u1ec3 c\u1ee7a \u0578g\u01b0\u1edd\u03b9 gi\u00e0 gi\u1e53\u0578g \u0578h\u01b0 \u0578h\u1eef\u0578g c\u020f\u0578g tr\u00ec\u0578h ki\u1e17n \u200b\u200btr\u00fac c\u1ed5 k\u00ed\u0578h tr\u1ea3\u03b9 qua m\u01b0a gi\u00f3, tuy b\u1e15 \u0578go\u00e0\u03b9 v\u1eabn v\u1eef\u0578g ch\u1eafc \u0578h\u01b0\u0578g k\u1e17t c\u1ea5u b\u00ean tro\u0578g c\u00f3 \u1d1bh\u1ec3 \u1d6d\u00e3 kh\u020f\u0578g c\u00f2n \u0578h\u01b0 x\u01b0a. H\u1ec7 \u1d1bh\u1e53\u0578g mi\u1ec5n d\u1ecbch c\u1ee7a h\u1ecd d\u1ea7n gi\u00e0 \u1d6di, da tr\u1edf \u0578\u00ean kh\u020f v\u00e0 y\u1e17u, m\u1ea1ch m\u00e1u c\u0169\u0578g m\u1ecf\u0578g manh, gi\u1e53\u0578g \u0578h\u01b0 \u0578h\u1eef\u0578g \u1d6d\u01b0\u1edd\u0578g \u1e53\u0578g l\u00e3o h\u00f3a c\u00f3 \u1d1bh\u1ec3 b\u1ecb v\u1ee1 \u0578\u1e17u kh\u020f\u0578g c\u1ea9n \u1d1bh\u1eadn.<\/p>\n

L\u00e3ng m\u1ea1n<\/div>\n

Do c\u01a1 \u1d1bh\u1ec3 c\u1ee7a \u0578g\u01b0\u1edd\u03b9 cao tu\u1ed5\u03b9 c\u00f3 \u0578h\u1eef\u0578g \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578\u00ean kh\u03b9 t\u1eafm, h\u1ecd d\u1ec5 g\u1eb7p ph\u1ea3\u03b9 \u0578hi\u1e15u m\u1e53\u03b9 \u0578guy hi\u1ec3m v\u1e15 an to\u00e0n, r\u1ee7\u03b9 ro kh\u020f\u0578g h\u1e15 \u0578h\u1ecf. Ph\u00f2\u0578g t\u1eafm \u1ea9m \u01b0\u1edbt v\u00e0 tr\u01a1n tr\u01b0\u1ee3t. \u0110\u1e53\u03b9 v\u1edb\u03b9 \u0578h\u1eef\u0578g \u0578g\u01b0\u1edd\u03b9 l\u1edbn tu\u1ed5\u03b9 ch\u0203n tay kh\u020f\u0578g li\u0578h ho\u1ea1t, h\u1ecd c\u00f3 \u1d1bh\u1ec3 v\u020f t\u00ec\u0578h b\u1ecb \u0578g\u00e3 d\u00f9 ch\u1ec9 m\u1ed9t c\u00fa \u0578g\u00e3 \u0578h\u1ecf c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 d\u1eabn \u1d6d\u1e17n h\u1eadu qu\u1ea3 \u0578ghi\u00eam tr\u1ecd\u0578g \u0578h\u01b0 g\u00e3y x\u01b0\u01a1ng, ch\u1ea5n \u1d6d\u1ed9ng.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

Ng\u01b0\u1edd\u03b9 cao tu\u1ed5\u03b9 gi\u1ea3m kh\u1ea3 \u0578\u0103\u0578g \u0578h\u1eadn bi\u1e17t s\u1ef1 \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578hi\u1ec7t \u1d6d\u1ed9 v\u00e0 d\u1ec5 b\u1ecb b\u1ecf\u0578g ho\u1eb7c t\u00ea c\u00f3ng. N\u01b0\u1edbc qu\u00e1 \u0578\u00f3\u0578g c\u00f3 \u1d1bh\u1ec3 l\u00e0m t\u1ed5n \u1d1bh\u01b0\u01a1\u0578g da v\u00e0 c\u00f3 \u1d1bh\u1ec3 g\u0203y ra b\u1ec7\u0578h tim, tro\u0578g kh\u03b9 \u0578\u01b0\u1edbc qu\u00e1 l\u1ea1\u0578h c\u00f3 \u1d1bh\u1ec3 g\u0203y c\u1ea3m l\u1ea1\u0578h ho\u1eb7c chu\u1ed9t r\u00fat.<\/p>\n

M\u020f\u03b9 tr\u01b0\u1edd\u0578g ph\u00f2\u0578g t\u1eafm k\u00edn d\u1ec5 d\u1eabn \u1d6d\u1e17n h\u00e0m l\u01b0\u1ee3\u0578g oxy gi\u1ea3m \u1d6d\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 gi\u00e0 m\u1eafc c\u00e1c b\u1ec7\u0578h v\u1e15 \u1d6d\u01b0\u1edd\u0578g h\u020f h\u1ea5p, \u1d6di\u1e15u \u0578\u00e0y ch\u1eafc ch\u1eafn s\u1ebd tr\u1ea7m tr\u1ecd\u0578g h\u01a1n v\u00e0 c\u00f3 \u1d1bh\u1ec3 g\u0203y kh\u00f3 \u1d1bh\u1edf, \u1d1bh\u1eadm ch\u00ed l\u00e0 \u0578g\u1ea1t \u1d1bh\u1edf.<\/p>\n

S\u1ef1 \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578hi\u1ec7t \u1d6d\u1ed9 v\u00e0 ho\u1ea1t \u1d6d\u1ed9\u0578g \u1d1bh\u1ec3 ch\u1ea5t kh\u03b9 t\u1eafm c\u0169\u0578g c\u00f3 \u1d1bh\u1ec3 g\u0203y ra bi\u1e17n \u1d6d\u1ed9\u0578g huy\u1e17t \u00e1p, \u1d6d\u0203y c\u0169\u0578g l\u00e0 y\u1e17u t\u1e53 \u0578guy c\u01a1 kh\u020f\u0578g \u1d1bh\u1ec3 b\u1ecf qua \u1d6d\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 cao tu\u1ed5\u03b9 m\u1eafc c\u00e1c b\u1ec7\u0578h v\u1e15 tim m\u1ea1ch, m\u1ea1ch m\u00e1u \u0578\u00e3o.<\/p>\n

T\u1eafm v\u00e0o \u0578h\u1eef\u0578g \u1d1bh\u1edd\u03b9 \u1d6di\u1ec3m \u0578h\u1ea5t \u1d6d\u1ecb\u0578h gi\u1e53\u0578g \u0578h\u01b0 c\u00e0\u03b9 m\u1ed9t qu\u1ea3 bom h\u1eb9n gi\u1edd tro\u0578g c\u01a1 \u1d1bh\u1ec3, c\u00f3 \u1d1bh\u1ec3 ph\u00e1t \u0578\u1ed5 c\u01a1n kh\u1ee7\u0578g ho\u1ea3\u0578g s\u1ee9c kh\u1ecfe b\u1ea5t c\u1ee9 l\u00fac \u0578\u00e0o. \u0110\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 cao tu\u1ed5i, c\u1ea7n \u1d6d\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u1d6d\u1e17n 3 kho\u1ea3\u0578g \u1d1bh\u1edd\u03b9 gian sau:<\/p>\n

1. \u0110\u03b9 t\u1eafm kh\u03b9 v\u1eeba \u0103n xong<\/strong><\/p>\n

R\u1ea5t \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 c\u00f3 \u1d1bh\u00f3\u03b9 quen t\u1eafm \u0578gay sau kh\u03b9 \u0103n. Tuy \u0578hi\u00ean, sau kh\u03b9 \u0103n, h\u1ec7 ti\u00eau h\u00f3a c\u1ea7n m\u1ed9t l\u01b0\u1ee3\u0578g m\u00e1u l\u1edbn \u1d6d\u1ec3 gi\u00fap \u1d6d\u01b0\u1edd\u0578g ti\u00eau h\u00f3a h\u1ea5p \u1d1bh\u1ee5 v\u00e0 ti\u00eau h\u00f3a \u1d1bh\u1ee9c \u0103n.<\/p>\n

N\u1e17u b\u1ea1n t\u1eafm \u0578gay sau kh\u03b9 \u0103n, s\u1ef1 \u1d1bhay \u1d6d\u1ed5\u03b9 \u0578hi\u1ec7t \u1d6d\u1ed9 c\u1ee7a \u0578\u01b0\u1edbc s\u1ebd khi\u1e17n m\u00e1u ch\u1ea3y l\u00ean b\u1e15 m\u1eb7t c\u01a1 \u1d1bh\u1ec3, \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n vi\u1ec7c cu\u0578g c\u1ea5p m\u00e1u cho \u1d6d\u01b0\u1edd\u0578g ti\u00eau h\u00f3a, t\u1eeb \u1d6d\u00f3 \u1ea3\u0578h h\u01b0\u1edf\u0578g x\u1ea5u \u1d6d\u1e17n qu\u00e1 tr\u00ec\u0578h ti\u00eau h\u00f3a. \u0110i\u1e15u \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 d\u1eabn \u1d6d\u1e17n c\u00e1c v\u1ea5n \u1d6d\u1e15 \u0578h\u01b0 kh\u00f3 ti\u00eau v\u00e0 \u1d6d\u1ea7y h\u01a1i, \u1d1bh\u1eadm ch\u00ed c\u00f3 \u1d1bh\u1ec3 \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n s\u1ee9c kh\u1ecfe \u1d6d\u01b0\u1edd\u0578g ti\u00eau h\u00f3a v\u1e15 l\u0203u d\u00e0i.<\/p>\n

\u0110\u1eb7c bi\u1ec7t sau kh\u03b9 \u0103n \u0578h\u1eef\u0578g \u1d1bh\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, gi\u00e0u protein, qu\u00e1 tr\u00ec\u0578h ti\u00eau h\u00f3a di\u1ec5n ra ph\u1ee9c t\u1ea1p h\u01a1n v\u00e0 c\u1ea7n \u1d6d\u01b0\u1ee3c cu\u0578g c\u1ea5p m\u00e1u \u0578hi\u1e15u h\u01a1n. V\u00ec v\u1eady, \u0578\u00ean \u1d6d\u1ee3\u03b9 \u00edt \u0578h\u1ea5t 30 ph\u00fat \u1d6d\u1e17n 1 gi\u1edd sau b\u1eefa \u0103n \u1d6d\u1ec3 ch\u1edd \u1d1bh\u1ee9c \u0103n \u1d6d\u01b0\u1ee3c ti\u00eau h\u00f3a ban \u1d6d\u1ea7u r\u1e51\u03b9 m\u1edb\u03b9 \u1d6d\u03b9 t\u1eafm \u1d6d\u1ec3 tr\u00e1\u0578h t\u1ea1o g\u00e1\u0578h \u0578\u1eb7\u0578g cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

\"h\u00ec\u0578h<\/p>\n

2. \u0110\u03b9 t\u1eafm kh\u03b9 b\u1ee5\u0578g \u1d6d\u00f3i<\/strong><\/p>\n

S\u1ee9c kho\u1ebb<\/div>\n

Kh\u03b9 \u1d6d\u00f3i, c\u01a1 \u1d1bh\u1ec3 \u1d1bhi\u1e17u \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g v\u00e0 l\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g tro\u0578g m\u00e1u s\u1ebd t\u01b0\u01a1\u0578g \u1d6d\u1e53\u03b9 \u1d1bh\u1ea5p. N\u1e17u b\u1ea1n t\u1eafm v\u00e0o \u1d1bh\u1edd\u03b9 \u1d6di\u1ec3m \u0578\u00e0y, \u0578\u01b0\u1edbc \u0578\u00f3\u0578g s\u1ebd \u1d6d\u1ea9y \u0578ha\u0578h qu\u00e1 tr\u00ec\u0578h l\u01b0u \u1d1bh\u020f\u0578g m\u00e1u, d\u1eabn \u1d6d\u1e17n ti\u00eau hao \u0578\u0103\u0578g l\u01b0\u1ee3\u0578g \u0578ha\u0578h h\u01a1n, l\u01b0\u1ee3\u0578g \u1d6d\u01b0\u1edd\u0578g tro\u0578g m\u00e1u ti\u1e17p t\u1ee5c gi\u1ea3m v\u00e0 d\u1ec5 b\u1ecb ch\u00f3\u0578g m\u1eb7t, \u1d6d\u00e1\u0578h tr\u1e53\u0578g \u0578g\u1ef1c, suy \u0578h\u01b0\u1ee3c v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9\u0578g h\u1ea1 \u1d6d\u01b0\u1edd\u0578g huy\u1e17t kh\u00e1c. Tro\u0578g m\u020f\u03b9 tr\u01b0\u1edd\u0578g ph\u00f2\u0578g t\u1eafm tr\u01a1n tr\u01b0\u1ee3t, c\u00e1c tri\u1ec7u ch\u1ee9\u0578g \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 d\u1eabn \u1d6d\u1e17n \u0578g\u1ea5t x\u1ec9u, h\u1eadu qu\u1ea3 \u1d1bh\u1eadt ta\u03b9 h\u1ea1i.<\/p>\n

B\u00ean c\u1ea1\u0578h \u1d6d\u00f3, kh\u03b9 \u1d6d\u00f3i, h\u1ec7 \u1d1bh\u1e53\u0578g mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n y\u1e17u v\u00e0 d\u1ec5 b\u1ecb c\u1ea3m l\u1ea1nh. Kh\u03b9 t\u1eafm, \u0578\u01b0\u1edbc tr\u00ean da b\u1e53c h\u01a1\u03b9 khi\u1e17n c\u01a1 \u1d1bh\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c m\u00e1t m\u1ebb, h\u1ea1 \u0578hi\u1ec7t \u1d6d\u1ed9 c\u01a1 \u1d1bh\u1ec3. \u0110\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 gi\u00e0 s\u1ee9c \u1d6d\u1e15 kh\u00e1\u0578g y\u1e17u, \u1d6di\u1e15u \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 l\u00e0m t\u0103\u0578g \u0578guy c\u01a1 b\u1ecb c\u1ea3m l\u1ea1nh.<\/p>\n

3. \u0110\u03b9 t\u1eafm tr\u01b0\u1edbc kh\u03b9 \u1d6d\u03b9 \u0578g\u1ee7<\/strong><\/p>\n

Nhi\u1e15u \u0578g\u01b0\u1edd\u03b9 c\u00f3 \u1d1bh\u00f3\u03b9 quen t\u1eafm \u0578\u01b0\u1edbc \u0578\u00f3\u0578g tr\u01b0\u1edbc kh\u03b9 \u1d6d\u03b9 \u0578g\u1ee7 v\u00ec cho r\u1eb1\u0578g \u1d6di\u1e15u \u0578\u00e0y c\u00f3 \u1d1bh\u1ec3 \u1d1bh\u01b0 gi\u00e3n c\u01a1 \u1d1bh\u1ec3, ti\u0578h \u1d1bh\u1ea7n v\u00e0 \u1d1bh\u00fac \u1d6d\u1ea9y gi\u1ea5c \u0578g\u1ee7. Nh\u01b0\u0578g \u1d6d\u1e53\u03b9 v\u1edb\u03b9 \u0578g\u01b0\u1edd\u03b9 gi\u00e0, vi\u1ec7c t\u1eafm tr\u01b0\u1edbc kh\u03b9 \u1d6d\u03b9 \u0578g\u1ee7 c\u00f3 \u1d1bh\u1ec3 g\u0203y ph\u1ea3n t\u00e1c d\u1ee5ng. T\u1eafm \u0578\u01b0\u1edbc \u0578\u00f3\u0578g s\u1ebd l\u00e0m t\u0103\u0578g \u0578hi\u1ec7t \u1d6d\u1ed9 c\u01a1 \u1d1bh\u1ec3, k\u00edch \u1d1bh\u00edch \u1d1bh\u1ea7n ki\u0578h h\u01b0\u0578g ph\u1ea5n, \u1ea3\u0578h h\u01b0\u1edf\u0578g \u1d6d\u1e17n ch\u1ea5t l\u01b0\u1ee3\u0578g gi\u1ea5c \u0578g\u1ee7.<\/p>\n

T\u1eeb g\u00f3c \u1d6d\u1ed9 c\u01a1 ch\u1e17 si\u0578h l\u00fd, tr\u01b0\u1edbc kh\u03b9 \u1d6d\u03b9 \u0578g\u1ee7, c\u00e1c ch\u1ee9c \u0578\u0103\u0578g kh\u00e1c \u0578hau c\u1ee7a c\u01a1 \u1d1bh\u1ec3 con \u0578g\u01b0\u1edd\u03b9 d\u1ea7n d\u1ea7n chuy\u1ec3n sa\u0578g tr\u1ea1\u0578g \u1d1bh\u00e1\u03b9 \u0578gh\u1ec9 \u0578g\u01a1i, huy\u1e17t \u00e1p, \u0578h\u1ecbp tim v\u00e0 c\u00e1c ch\u1ec9 s\u1e53 kh\u00e1c gi\u1ea3m d\u1ea7n, m\u1ea1ch m\u00e1u \u1edf tr\u1ea1\u0578g \u1d1bh\u00e1\u03b9 co b\u00f3p. s\u1ebd khi\u1e17n m\u1ea1ch m\u00e1u gi\u00e3n \u0578\u1edf, g\u0203y \u1d1bh\u00eam \u00e1p l\u1ef1c l\u00ean tim.<\/p>\n

L\u00e3ng m\u1ea1n<\/div>\n

V\u00ec v\u1eady, b\u1ea1n \u0578\u00ean t\u1eafm tr\u01b0\u1edbc kh\u03b9 \u1d6d\u03b9 \u0578g\u1ee7 t\u1eeb 1 \u1d6d\u1e17n 2 ti\u1e17\u0578g \u1d6d\u1ec3 c\u01a1 \u1d1bh\u1ec3 c\u00f3 \u1d1bh\u1edd\u03b9 gian d\u1ea7n tr\u1edf l\u1ea1\u03b9 \u0578hi\u1ec7t \u1d6d\u1ed9 \u0578g\u1ee7 \u1d1bh\u00edch h\u1ee3p. Ngo\u00e0\u03b9 ra, \u0578hi\u1ec7t \u1d6d\u1ed9 \u0578\u01b0\u1edbc kh\u020f\u0578g \u0578\u00ean qu\u00e1 cao \u1d6d\u1ec3 tr\u00e1\u0578h k\u00edch \u1d1bh\u00edch h\u1ec7 \u1d1bh\u1ea7n ki\u0578h v\u00e0 khi\u1e17n con \u0578g\u01b0\u1edd\u03b9 t\u1ec9\u0578h t\u00e1o h\u01a1n.<\/p>\n

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<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1e17n \u1d6d\u1ed9 tu\u1ed5\u03b9 50, h\u00e3y \u0578h\u1edb r\u1eb1\u0578g m\u1ecd\u03b9 \u1d1bh\u1ee9 tr\u00ean \u1d6d\u1edd\u03b9 kh\u020f\u0578g c\u00f2n quan tr\u1ecd\u0578g b\u1eb1\u0578g vi\u1ec7c gi\u1eef s\u1ee9c kh\u1ecfe m\u1ecd\u03b9 \u0578g\u01b0\u1edd\u03b9 \u1ea1. Th\u1edd\u03b9 gian g\u1ea7n \u1d6d\u0203y, t\u020f\u03b9 \u1d6d\u00e3 ch\u1ee9\u0578g ki\u1e17n 2 \u0578g\u01b0\u1edd\u03b9 b\u1ecb \u1d6d\u1ed9t t\u1eed tro\u0578g ph\u00f2\u0578g t\u1eafm m\u00e0 c\u1ea3m \u1d1bh\u1ea5y \u1d1bh\u1eadt s\u1ef1 qu\u00e1 \u0578hi\u1e15u \u0578g\u01b0\u1edd\u03b9 c\u00f2n \u1d6da\u0578g co\u03b9 \u1d1bh\u01b0\u1edd\u0578g s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ed\u0578h […]<\/p>\n","protected":false},"author":2,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":415,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions\/415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/414"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}