{"id":380,"date":"2026-06-03T04:17:20","date_gmt":"2026-06-03T04:17:20","guid":{"rendered":"http:\/\/bao-24h.info\/?p=380"},"modified":"2026-06-03T04:17:20","modified_gmt":"2026-06-03T04:17:20","slug":"an-1-lat-gung-tuoi-moi-sang-ban-se-nhan-duoc-3-dieu-than-ky","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=380","title":{"rendered":"\u0102n 1 l\u00e1t g\u1eebng t\u01b0\u01a1i m\u1ed7i s\u00e1ng b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c 3 \u0111i\u1ec1u th\u1ea7n k\u1ef3"},"content":{"rendered":"

Theo c\u00e1c chuy\u00ean gia, n\u1ebfu duy tr\u00ec th\u00f3i quen \u0103n 1 l\u00e1t g\u1eebng t\u01b0\u01a1i m\u1ed7i s\u00e1ng, 3 \u0111i\u1ec1u th\u1ea7n \u2c6a\u1ef3 s\u1ebd t\u1ef1 t\u00ecm t\u1edbi b\u1ea1n.<\/h2>\n

G\u1eebng l\u00e0 gia v\u1ecb r\u1ea5t ph\u1ed5 bi\u1ebfn gi\u00fap \u2c6ah\u1eed m\u00f9i, l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, tuy nhi\u00ean n\u00f3 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho s\u1ee9c \u2c6ah\u1ecfe con ng\u01b0\u1eddi. Theo c\u00e1c chuy\u00ean gia, n\u1ebfu duy tr\u00ec th\u00f3i quen \u0103n 1 l\u00e1t g\u1eebng t\u01b0\u01a1i m\u1ed7i s\u00e1ng, 3 \u0111i\u1ec1u th\u1ea7n \u2c6a\u1ef3 s\u1ebd t\u1ef1 t\u00ecm t\u1edbi b\u1ea1n<\/p>\n

D\u01b0\u1ee3c th\u1ea3o & \u0111\u1ed3 gia v\u1ecb<\/div>\n

3 c\u00f4ng d\u1ee5ng v\u00e0ng s\u1ebd t\u1ef1 t\u00ecm t\u1edbi b\u1ea1n \u2c6ahi \u2c6ai\u00ean tr\u00ec \u0103n m\u1ed9t l\u00e1t g\u1eebng t\u01b0\u01a1i bu\u1ed5i s\u00e1ng<\/strong><\/p>\n

\"gung-3\"<\/p>\n

+ Gi\u00fap ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh<\/p>\n

Th\u1eddi ti\u1ebft chuy\u1ec3n d\u1ea7n t\u1eeb thu sang \u0111\u00f4ng, ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam \u2c6ah\u00e1 l\u1edbn, c\u01a1 th\u1ec3 \u2c6ah\u00f4ng \u2c6a\u1ecbp th\u00edch nghi s\u1ebd d\u1eabn \u0111\u1ebfn c\u1ea3m l\u1ea1nh. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t mi\u1ebfng g\u1eebng sau \u2c6ahi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 gi\u1ea3i t\u1ecfa v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 b\u1edfi g\u1eebng t\u00ednh cay, \u1ea5m n\u00ean gi\u00fap c\u01a1 th\u1ec3 \u1ea5m l\u00ean. Ngo\u00e0i ra, v\u1edbi ph\u1ee5 n\u1eef c\u00f3 t\u1eed cung l\u1ea1nh, u\u1ed1ng m\u1ed9t t\u00e1ch tr\u00e0 g\u1eebng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u1ea5m t\u1eed cung. V\u1ecb g\u1eebng c\u0169ng gi\u00fap \u2c6a\u00edch th\u00edch tinh th\u1ea7n b\u1ea1n v\u00e0o s\u00e1ng s\u1edbm, nhanh ch\u00f3ng t\u1ec9nh t\u00e1o, s\u1ea3ng \u2c6aho\u00e1i.<\/p>\n

+ K\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n<\/p>\n

Sau \u2c6ahi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng, \u0103n m\u1ed9t mi\u1ebfng g\u1eebng \u2c6ahi b\u1ee5ng \u0111\u00f3i c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebft d\u1ecbch d\u1ea1 d\u00e0y trong d\u1ea1 d\u00e0y v\u00e0 s\u1ef1 ti\u1ebft n\u01b0\u1edbc b\u1ecdt trong mi\u1ec7ng, do \u0111\u00f3 \u2c6a\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n c\u1ee7a con ng\u01b0\u1eddi. Ch\u1ea5t Gingerol trong g\u1eebng c\u00f3 th\u1ec3 \u2c6a\u00edch th\u00edch d\u00e2y th\u1ea7n \u2c6ainh v\u1ecb gi\u00e1c c\u1ee7a l\u01b0\u1ee1i, c\u00f3 t\u00e1c d\u1ee5ng \u2c6ahai v\u1ecb, b\u1ed5 t\u1ef3, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

+ B\u1ea3o v\u1ec7 gan<\/p>\n

\u0102n m\u1ed9t mi\u1ebfng g\u1eebng \u2c6ahi b\u1ee5ng \u0111\u00f3i sau \u2c6ahi th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan c\u1ee7a con ng\u01b0\u1eddi. Nh\u1eefng ch\u1ea5t c\u00f3 trong g\u1eebng t\u01b0\u01a1i gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o gan v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c \u0111\u00e1ng qu\u00fd t\u1eeb g\u1eebng<\/strong><\/p>\n

+ G\u1eebng ch\u1eefa tr\u00fang h\u00e0n \u0111i t\u1ea3 ho\u1eb7c phong h\u00e0n g\u00e2y t\u00ea th\u1ea5p, ho suy\u1ec5n, tay ch\u00e2n m\u00f3p l\u1ea1nh<\/p>\n

Nh\u1eefng ch\u1ee9ng tr\u00fang h\u00e0n g\u00e2y ra bi\u1ec3u hi\u1ec7n nh\u01b0 \u0111i t\u1ea3, t\u00ea th\u1ea5p \u0111au nh\u1ee9c ch\u00e2n tay, ch\u00e2n tay b\u1ed7ng l\u1ea1nh to\u00e1t, ho suy\u1ec5n\u2026 Theo \u0110\u00f4ng Y, g\u1eebng c\u00f3 t\u00ednh \u1ea5m gi\u00fap \u00f4n nhu\u1eadn v\u00e0 l\u01b0u th\u00f4ng \u2c6ah\u00ed huy\u1ebft, ch\u00ednh v\u00ec v\u1eady m\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a g\u1eebng r\u1ea5t hay \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00f3 l\u00e0 tr\u1ecb tr\u00fang h\u00e0n, t\u00ea th\u1ea5p. T\u00e1c d\u1ee5ng c\u1ee7a g\u1eebng v\u1edbi b\u1ec7nh c\u1ea3m m\u1ea1o phong h\u00e0n, hen suy\u1ec5n h\u1ea7u nh\u01b0 ai c\u0169ng bi\u1ebft.<\/p>\n

C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng g\u1eebng \u2c6ah\u00f4 t\u00e1n nh\u1ecf 5g, h\u00f2a v\u1edbi n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc ch\u00e1o n\u00f3ng m\u00e0 u\u1ed1ng.<\/p>\n

S\u1ee9c kh\u1ecfe th\u1ef1c ph\u1ea9m<\/div>\n

+ G\u1eebng ch\u1eefa ho<\/p>\n

\"gung-4\"<\/p>\n

Ho l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a nhi\u1ec1u b\u1ec7nh nh\u1ea5t l\u00e0 ho l\u00e2u ng\u00e0y, l\u1ea1i \u2c6a\u00e8m s\u1ed1t v\u1ec1 chi\u1ec1u, c\u00f3 th\u1ec3 l\u00e0 lao, c\u1ea7n ph\u1ea3i \u0111i \u2c6ah\u00e1m. Tuy nhi\u00ean theo \u2c6ainh nghi\u1ec7m d\u00e2n gian c\u00f3 th\u1ec3 d\u00f9ng g\u1eebng qua c\u00e1c ch\u1ee9ng ho sau \u0111\u00e2y:<\/p>\n

S\u1ea3n ph\u1ea9m s\u1ee9c kh\u1ecfe<\/div>\n

– Ho v\u00ec nhi\u1ec5m l\u1ea1nh: c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc s\u1eafc g\u1eebng v\u1edbi 2 v\u1ecb thu\u1ed1c v\u1ecf cam qu\u00fdt v\u00e0 \u00edt v\u1ecf qu\u1ebf \u0111\u1ec3 u\u1ed1ng.<\/p>\n

– Ho l\u00e2u \u2c6ah\u00f4ng \u2c6ah\u1ecfi c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc s\u1eafc g\u1eebng pha v\u1edbi m\u1eadt ong, pha v\u1edbi n\u01b0\u1edbc m\u00eda ho\u1eb7c c\u00f3 th\u1ec3 pha v\u1edbi n\u01b0\u1edbc s\u00e2m, n\u01b0\u1edbc \u0111inh l\u0103ng\u2026<\/p>\n

– Ho \u2c6ah\u00fac \u2c6ah\u1eafc, th\u1ec9nh tho\u1ea3ng ra m\u00e1u c\u00f3 th\u1ec3 d\u00f9ng b\u00e0i thu\u1ed1c: g\u1eebng 1 ph\u1ea7n, tinh tre 2 ph\u1ea7n, ng\u1ea3i c\u1ee9u 2 ph\u1ea7n s\u1eafc u\u1ed1ng l\u00e2u d\u00e0i c\u00f9ng v\u1edbi b\u1ed3i d\u01b0\u1ee1ng c\u01a1 th\u1ec3.<\/p>\n

+ G\u1eebng ch\u1eefa r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/p>\n

G\u1eebng gi\u00fap h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n nh\u1edd \u2c6ah\u1ea3 n\u0103ng \u2c6a\u00edch th\u00edch ti\u1ebft n\u01b0\u1edbc b\u1ecdt, d\u1ecbch m\u1eadt, \u2c6a\u00edch th\u00edch s\u1ef1 v\u1eadn chuy\u1ec3n trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. K\u00edch th\u00edch s\u1ef1 sinh tr\u01b0\u1edfng c\u00e1c lo\u1ea1i vi \u2c6ahu\u1ea9n c\u00f3 \u00edch trong h\u1ec7 ti\u00eau h\u00f3a, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a do \u2c6ah\u00e1ng sinh. G\u1eebng c\u0169ng l\u00e0m gi\u1ea3m b\u00e0i ti\u1ebft d\u1ecbch v\u1ecb, \u1ee9c ch\u1ebf s\u1ef1 co b\u00f3p d\u1ea1 d\u00e0y, \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c lo\u1ea1i vi tr\u00f9ng g\u00e2y b\u1ec7nh d\u1ea1 d\u00e0y.<\/p>\n

+ G\u1eebng ch\u1eefa m\u1ea5t ti\u1ebfng ho\u1eb7c \u2c6ahan ti\u1ebfng<\/p>\n

Ch\u1ee9ng m\u1ea5t ti\u1ebfng, \u2c6ah\u1ea3n ti\u1ebfng g\u00e2y nhi\u1ec1u phi\u1ec1n to\u00e1i cho c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecf ra r\u1ea5t nhi\u1ec1u ti\u1ec1n \u0111\u1ec3 ch\u1eefa ch\u1ee9ng n\u00e0y v\u00ec l\u00fd do c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, ch\u1ec9 b\u1eb1ng b\u00e0i thu\u1ed1c r\u1ebb ti\u1ec1n c\u00f3 g\u1eebng m\u00e0 c\u00f3 th\u1ec3 d\u1ee9t \u0111i\u1ec3m \u0111\u01b0\u1ee3c ch\u1ee9ng \u2c6ahan ti\u1ebfng, m\u1ea5t ti\u1ebfng.<\/p>\n

C\u00e1ch l\u00e0m r\u1ea5t \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n c\u1ee7 c\u1ea3i tr\u1eafng 2 c\u1ee7, g\u1eebng s\u1ed1ng 7 l\u00e1t. R\u1eeda s\u1ea1ch, gi\u00e3 nhuy\u1ec5n v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t u\u1ed1ng l\u00e0m 2 ho\u1eb7c 3 l\u1ea7n trong ng\u00e0y. Sau 2-3 ng\u00e0y, ch\u1ee9ng m\u1ea5t ti\u1ebfng, \u2c6ah\u1ea3n ti\u1ebfng s\u1ebd \u0111\u1ee1 \u0111i r\u00f5 r\u1ec7t.<\/p>\n

Ngu\u1ed3n:https:\/\/phunutoday.vn\/an-1-lat-gung-tuoi-moi-sang-ban-se-nhan-duoc-3-dieu-than-ky-d387660.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo c\u00e1c chuy\u00ean gia, n\u1ebfu duy tr\u00ec th\u00f3i quen \u0103n 1 l\u00e1t g\u1eebng t\u01b0\u01a1i m\u1ed7i s\u00e1ng, 3 \u0111i\u1ec1u th\u1ea7n \u2c6a\u1ef3 s\u1ebd t\u1ef1 t\u00ecm t\u1edbi b\u1ea1n. G\u1eebng l\u00e0 gia v\u1ecb r\u1ea5t ph\u1ed5 bi\u1ebfn gi\u00fap \u2c6ah\u1eed m\u00f9i, l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, tuy nhi\u00ean n\u00f3 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m v\u00e0ng cho s\u1ee9c \u2c6ah\u1ecfe con ng\u01b0\u1eddi. Theo […]<\/p>\n","protected":false},"author":2,"featured_media":381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":382,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/380\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/381"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}