{"id":367,"date":"2026-06-01T04:39:34","date_gmt":"2026-06-01T04:39:34","guid":{"rendered":"http:\/\/bao-24h.info\/?p=367"},"modified":"2026-06-01T04:39:34","modified_gmt":"2026-06-01T04:39:34","slug":"loai-thuc-pham-hai-tim-gan-mot-chin-mot-muoi-voi-thuoc-la","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=367","title":{"rendered":"Lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ea1i tim, gan ‘m\u1ed9t ch\u00edn m\u1ed9t m\u01b0\u1eddi’ v\u1edbi thu\u1ed1c l\u00e1"},"content":{"rendered":"

Nghi\u00ean c\u1ee9u m\u1edbi cho r\u1eb1ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u00edch th\u00edch \u0103n qu\u00e1 m\u1ee9c, g\u00e2y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1 thu\u1ed1c l\u00e1.<\/p>\n

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Khoai t\u00e2y chi\u00ean, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh quy \u0111\u00f3ng g\u00f3i hay c\u00e1c b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, ng\u00e0y c\u00e0ng nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u00f3m th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn kh\u00f4ng ch\u1ec9 g\u00f3p ph\u1ea7n l\u00e0m gia t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh nguy hi\u1ec3m.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c \u0110\u1ea1i h\u1ecdc Harvard, \u0110\u1ea1i h\u1ecdc Michigan v\u00e0 \u0110\u1ea1i h\u1ecdc Duke (M\u1ef9) th\u1eadm ch\u00ed c\u00f2n cho r\u1eb1ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 nhi\u1ec1u \u0111i\u1ec3m t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi thu\u1ed1c l\u00e1 h\u01a1n l\u00e0 v\u1edbi rau c\u1ee7 qu\u1ea3 t\u1ef1 nhi\u00ean.<\/p>\n

<\/p>\n\n\n\n\n
\"thuc<\/td>\n<\/tr>\n
Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn g\u00e2y h\u1ea1i s\u1ee9c kh\u1ecfe. \u1ea2nh:\u00a0Freepik<\/em>.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

G\u1ea7n 2\/5 ca t\u1eed vong tim m\u1ea1ch li\u00ean quan th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn<\/h3>\n

Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 th\u00fac \u0111\u1ea9y h\u00e0nh vi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. B\u00e1o c\u00e1o cho th\u1ea5y c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t s\u1eed d\u1ee5ng nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c t\u01b0\u01a1ng t\u1ef1 ng\u00e0nh c\u00f4ng nghi\u1ec7p thu\u1ed1c l\u00e1, ch\u1eb3ng h\u1ea1n t\u1ed1i \u01b0u h\u00f3a t\u1eebng “li\u1ec1u” ti\u00eau th\u1ee5 v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n cho ng\u01b0\u1eddi d\u00f9ng.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1eadn \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn con ng\u01b0\u1eddi h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng kh\u00f3 ki\u1ec3m so\u00e1t, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh c\u0169ng nh\u01b0 g\u00e1nh n\u1eb7ng chi ph\u00ed y t\u1ebf. Theo h\u1ecd, nhi\u1ec1u s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u1eb1m “chi\u1ebfm quy\u1ec1n ki\u1ec3m so\u00e1t” c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c Qu\u1ef9 Tim m\u1ea1ch v\u00e0 \u0110\u1ed9t qu\u1ef5 Canada t\u00e0i tr\u1ee3 tr\u01b0\u1edbc \u0111\u00f3 c\u0169ng \u0111\u01b0a ra nh\u1eefng con s\u1ed1 \u0111\u00e1ng lo ng\u1ea1i. C\u00e1c nh\u00e0 khoa h\u1ecdc \u01b0\u1edbc t\u00ednh g\u1ea7n 40% s\u1ed1 ca t\u1eed vong do b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 t\u1ea1i Canada c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Virginie Hamel, nghi\u00ean c\u1ee9u sinh ti\u1ebfn s\u0129 t\u1ea1i \u0110\u1ea1i h\u1ecdc Montreal, h\u01a1n m\u1ed9t ph\u1ea7n ba c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch ghi nh\u1eadn trong n\u0103m 2019 c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y. \u01af\u1edbc t\u00ednh c\u00f3 h\u01a1n 96.000 tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 c\u00f9ng h\u01a1n 17.400 ca t\u1eed vong li\u00ean quan \u0111\u1ebfn th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y \u1edf ng\u01b0\u1eddi Canada tr\u00ean 20 tu\u1ed5i, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn chi\u1ebfm h\u01a1n 43% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c chuy\u00ean gia k\u00eau g\u1ecdi si\u1ebft ch\u1eb7t c\u00e1c ch\u00ednh s\u00e1ch qu\u1ea3ng b\u00e1 th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 ho\u1ea1t \u0111\u1ed9ng ti\u1ebfp th\u1ecb nh\u1eafm v\u00e0o tr\u1ebb em.<\/p>\n

Theo b\u00e0 Hamel, b\u00e1nh m\u00ec s\u1ea3n xu\u1ea5t c\u00f4ng nghi\u1ec7p l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 nhi\u1ec1u nh\u1ea5t t\u1ea1i Canada. B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u s\u1ea3n ph\u1ea9m quen thu\u1ed9c kh\u00e1c c\u0169ng n\u1eb1m trong nh\u00f3m n\u00e0y, g\u1ed3m:<\/p>\n

    \n
  • Khoai t\u00e2y chi\u00ean v\u00e0 c\u00e1c lo\u1ea1i snack \u0111\u00f3ng g\u00f3i.<\/li>\n
  • Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\n
  • N\u01b0\u1edbc ng\u1ecdt c\u00f3 gas v\u00e0 \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n
  • Ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u00f3 \u0111\u01b0\u1eddng.<\/li>\n
  • Thanh protein, \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung protein.<\/li>\n
  • Kem, s\u1eefa chua nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n
  • B\u01a1 th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i ph\u00f4 mai ph\u1ebft.<\/li>\n<\/ul>\n

    Th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn kh\u00e1c g\u00ec th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn th\u00f4ng th\u01b0\u1eddng?<\/h3>\n

    Theo c\u00e1c chuy\u00ean gia, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn th\u00f4ng th\u01b0\u1eddng l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, mu\u1ed1i ho\u1eb7c d\u1ea7u nh\u1ea5t \u0111\u1ecbnh nh\u1eb1m k\u00e9o d\u00e0i th\u1eddi gian b\u1ea3o qu\u1ea3n nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c ph\u1ea7n l\u1edbn \u0111\u1eb7c t\u00ednh nguy\u00ean b\u1ea3n c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>\n

    Trong khi \u0111\u00f3, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn tr\u1ea3i qua nhi\u1ec1u c\u00f4ng \u0111o\u1ea1n s\u1ea3n xu\u1ea5t ph\u1ee9c t\u1ea1p nh\u01b0 \u00e9p \u0111\u00f9n, t\u1ea1o khu\u00f4n, nghi\u1ec1n m\u1ecbn v\u00e0 s\u1eed d\u1ee5ng h\u00e0ng lo\u1ea1t ph\u1ee5 gia m\u00e0 ng\u01b0\u1eddi ti\u00eau d\u00f9ng hi\u1ebfm khi c\u00f3 trong c\u0103n b\u1ebfp gia \u0111\u00ecnh.<\/p>\n

    M\u1ee5c ti\u00eau c\u1ee7a c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y l\u00e0 t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n ti\u1ec7n l\u1ee3i, b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u, h\u1ea5p d\u1eabn v\u1ec1 h\u01b0\u01a1ng v\u1ecb v\u00e0 h\u00ecnh th\u1ee9c. Tuy nhi\u00ean, ch\u00fang th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o nh\u01b0ng l\u1ea1i ngh\u00e8o dinh d\u01b0\u1ee1ng. Ch\u00ednh \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi \u0103n d\u1ec5 t\u0103ng c\u00e2n, \u0111\u1ed3ng th\u1eddi kh\u00f3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c no nh\u01b0 khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i.<\/p>\n

    C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean \u01b0u ti\u00ean rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng khi mua s\u1eafm. N\u1ebfu l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i, c\u1ea7n \u0111\u1ecdc k\u1ef9 b\u1ea3ng th\u00e0nh ph\u1ea7n.<\/p>\n

    M\u1ed9t d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn l\u00e0 danh s\u00e1ch nguy\u00ean li\u1ec7u qu\u00e1 d\u00e0i, ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00f3 \u0111\u1ecdc ho\u1eb7c \u00edt xu\u1ea5t hi\u1ec7n trong n\u1ea5u \u0103n h\u00e0ng ng\u00e0y. Theo b\u00e0 Hamel, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ch\u1ec9 b\u00e1o cho th\u1ea5y s\u1ea3n ph\u1ea9m \u0111\u00e3 tr\u1ea3i qua qu\u00e1 nhi\u1ec1u c\u00f4ng \u0111o\u1ea1n ch\u1ebf bi\u1ebfn v\u00e0 kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u cho s\u1ee9c kh\u1ecfe.<\/p>\n

    C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u01b0\u1edbc t\u00ednh n\u1ebfu ng\u01b0\u1eddi d\u00e2n gi\u1ea3m m\u1ed9t n\u1eeda l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn ti\u00eau th\u1ee5, Canada c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c kho\u1ea3ng 45.000 ca m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 c\u00f9ng h\u01a1n 8.000 ca t\u1eed vong. Ngay c\u1ea3 khi m\u1ee9c ti\u00eau th\u1ee5 ch\u1ec9 gi\u1ea3m 20%, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng v\u1eabn r\u1ea5t \u0111\u00e1ng k\u1ec3.<\/p>\n

    <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Nghi\u00ean c\u1ee9u m\u1edbi cho r\u1eb1ng th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 k\u00edch th\u00edch \u0103n qu\u00e1 m\u1ee9c, g\u00e2y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u01b0\u01a1ng t\u1ef1 thu\u1ed1c l\u00e1. Khoai t\u00e2y chi\u00ean, n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh quy \u0111\u00f3ng g\u00f3i hay c\u00e1c b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 […]<\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=367"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions"}],"predecessor-version":[{"id":369,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/367\/revisions\/369"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=367"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}