{"id":270,"date":"2026-05-30T02:31:05","date_gmt":"2026-05-30T02:31:05","guid":{"rendered":"http:\/\/bao-24h.info\/?p=270"},"modified":"2026-05-30T02:31:05","modified_gmt":"2026-05-30T02:31:05","slug":"viet-nam-co-vi-thuoc-thom-nuc-mui-khong-trong-van-moc-um-tum","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=270","title":{"rendered":"Vi\u1ec7t Nam c\u00f3 v\u1ecb thu\u1ed1c th\u01a1m n\u1ee9c m\u0169i, kh\u00f4ng tr\u1ed3ng v\u1eabn m\u1ecdc um t\u00f9m"},"content":{"rendered":"<header class=\"the-article-header\">\n<h1 class=\"the-article-title\">Vi\u1ec7t Nam c\u00f3 v\u1ecb thu\u1ed1c th\u01a1m n\u1ee9c m\u0169i, kh\u00f4ng tr\u1ed3ng v\u1eabn m\u1ecdc um t\u00f9m<\/h1>\n<\/header>\n<section class=\"main\">\n<p class=\"the-article-summary\">L\u00e1 l\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong gian b\u1ebfp Vi\u1ec7t, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho m\u00f3n ch\u1ea3 b\u0103m hay b\u00f2 n\u01b0\u1edbng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c nam qu\u00fd gi\u00e1.<\/p>\n<div class=\"the-article-body\">\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i, l\u1ee3i \u00edch s\u1ee9c kho\u1ebb c\u1ee7a l\u00e1 l\u1ed1t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 r\u1ea5t l\u1edbn.<\/p>\n<h3>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau<\/h3>\n<p>N\u1ebfu b\u1ea1n v\u1eeba c\u00f3 m\u1ed9t b\u1eefa \u0103n qu\u00e1 no d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i, \u1eadm \u1ea1ch b\u1ee5ng ho\u1eb7c b\u1ecb l\u1ea1nh b\u1ee5ng \u0111i ngo\u00e0i, l\u00e1 l\u1ed1t ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean. Ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong l\u00e1 l\u1ed1t c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau.<\/p>\n<h3>Gi\u00fap gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam<\/h3>\n<p>Nh\u1edd \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam m\u1ea1nh m\u1ebd, l\u00e1 l\u1ed1t \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c c\u01a1n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u, vi\u00eam xoang. Lo\u1ea1i l\u00e1 n\u00e0y c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 alkaloid nh\u01b0 piperine v\u00e0 isoperperine c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, h\u1ea1 s\u1ed1t, kh\u00e1ng khu\u1ea9n.<\/p>\n<div class=\"z-photoviewer-wrapper \n\n            z-has-caption \n            \" align=\"center\"><\/p>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic Hvx-inimage-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"unveil\" title=\"L\u1ee3i \u00edch c\u1ee7a l\u00e1 l\u1ed1t \u1ea3nh 1\" src=\"https:\/\/photo.znews.vn\/w660\/Uploaded\/sgorvz\/2026_05_29\/Loi_ich_cua_la_lot.jpg\" alt=\"Loi ich cua la lot anh 1\" width=\"768\" height=\"497\" data-title=\"L\u1ee3i \u00edch c\u1ee7a l\u00e1 l\u1ed1t \u1ea3nh 1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption\">L\u00e1 l\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong gian b\u1ebfp Vi\u1ec7t, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho m\u00f3n ch\u1ea3 b\u0103m hay b\u00f2 n\u01b0\u1edbng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c nam qu\u00fd gi\u00e1. (\u1ea2nh minh h\u1ecda).<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>Kh\u00e1ng vi\u00eam, s\u00e1t khu\u1ea9n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam nhi\u1ec5m ngo\u00e0i da<\/h3>\n<p>V\u1edbi \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 s\u00e1t khu\u1ea9n m\u1ea1nh m\u1ebd nh\u1edd b\u1ed9 \u0111\u00f4i ho\u1ea1t ch\u1ea5t piperidin v\u00e0 flavonoid, l\u00e1 l\u1ed1t l\u00e0 &#8220;c\u1ee9u c\u00e1nh&#8221; tuy\u1ec7t v\u1eddi cho l\u00e0n da b\u1ecb m\u1ee5n nh\u1ecdt ho\u1eb7c vi\u00eam da nh\u1eb9. S\u1eed d\u1ee5ng l\u00e1 l\u1ed1t \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n xoa d\u1ecbu l\u00e0n da t\u1ed5n th\u01b0\u01a1ng m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o c\u00e1c lo\u1ea1i kh\u00e1ng sinh t\u1ea1i ch\u1ed7. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong l\u00e1 l\u1ed1t gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m.<\/p>\n<h3>C\u1ea3i thi\u1ec7n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp<\/h3>\n<p>Kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp c\u1ee7a l\u00e1 l\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9ng \u0111au m\u1ecfi do bi\u1ebfn \u0111\u1ed5i th\u1eddi ti\u1ebft, \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng qua kinh nghi\u1ec7m d\u00e2n gian l\u1eabn th\u1ef1c ti\u1ec5n. C\u01a1 ch\u1ebf n\u00e0y \u0111\u1ebfn t\u1eeb c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng vi\u00eam v\u00e0 gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean c\u00f3 trong l\u00e1, gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh vi\u00eam s\u01b0ng, t\u1eeb \u0111\u00f3 mang l\u1ea1i gi\u1ea3i ph\u00e1p h\u1ed7 tr\u1ee3 an to\u00e0n, l\u00e0nh t\u00ednh cho ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp m\u1ea1n t\u00ednh v\u00e0 tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<h3>Gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/h3>\n<p>L\u00e1 l\u1ed1t gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c t\u1ebf b\u00e0o, gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi. H\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu c\u1ee7a l\u00e1 l\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng an th\u1ea7n, gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u00e1 l\u1ed1t t\u01b0\u01a1i ho\u1eb7c kh\u00f4, cho v\u00e0o n\u1ed3i n\u01b0\u1edbc \u0111un s\u00f4i, tr\u00f9m kh\u0103n k\u00edn \u0111\u1ea7u v\u00e0 x\u00f4ng h\u01a1i trong kho\u1ea3ng 15-20 ph\u00fat. Ho\u1eb7c s\u1eed d\u1ee5ng n\u01b0\u1edbc s\u1eafc l\u00e1 l\u1ed1t \u0111\u00e3 \u0111\u1ec3 ngu\u1ed9i b\u1edbt r\u1ed3i ng\u00e2m ch\u00e2n trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n<h3>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam<\/h3>\n<p>L\u00e1 l\u1ed1t ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 eugenol, caryophyllene, \u03b1-humulene,&#8230; c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, kh\u00e1ng virus, ch\u1ed1ng vi\u00eam, long \u0111\u1eddm, ti\u00eau \u0111\u1eddm hi\u1ec7u qu\u1ea3. Trong khi \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng vitamin C cao trong gi\u00e1 l\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng l\u1ea1i virus g\u00e2y c\u1ea3m c\u00fam.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7t Nam c\u00f3 v\u1ecb thu\u1ed1c th\u01a1m n\u1ee9c m\u0169i, kh\u00f4ng tr\u1ed3ng v\u1eabn m\u1ecdc um t\u00f9m L\u00e1 l\u1ed1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c trong gian b\u1ebfp Vi\u1ec7t, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng cho m\u00f3n ch\u1ea3 b\u0103m hay b\u00f2 n\u01b0\u1edbng m\u00e0 c\u00f2n l\u00e0 v\u1ecb thu\u1ed1c nam qu\u00fd gi\u00e1. Theo c\u00e1c nghi\u00ean c\u1ee9u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=270"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions"}],"predecessor-version":[{"id":272,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/270\/revisions\/272"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/271"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}