{"id":248,"date":"2026-05-29T03:54:43","date_gmt":"2026-05-29T03:54:43","guid":{"rendered":"http:\/\/bao-24h.info\/?p=248"},"modified":"2026-05-29T03:54:43","modified_gmt":"2026-05-29T03:54:43","slug":"an-dua-thuong-xuyen-chuc-nang-than-thay-doi-ra-sao","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=248","title":{"rendered":"\u0102n d\u1ee9a th\u01b0\u1eddng xuy\u00ean, ch\u1ee9c n\u0103ng th\u1eadn thay \u0111\u1ed5i ra sao?"},"content":{"rendered":"<header class=\"the-article-header\">\n<h1 class=\"the-article-title\">\u0102n d\u1ee9a th\u01b0\u1eddng xuy\u00ean, ch\u1ee9c n\u0103ng th\u1eadn thay \u0111\u1ed5i ra sao?<\/h1>\n<\/header>\n<section class=\"main\">\n<p class=\"the-article-summary\">Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c, d\u1ee9a c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1eadn nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p, gi\u00e0u vitamin C v\u00e0 enzyme bromelain ch\u1ed1ng vi\u00eam.<\/p>\n<div class=\"the-article-body\">\n<p>D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd v\u1ecb chua ng\u1ecdt d\u1ec5 \u0103n v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. Nhi\u1ec1u nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng cho th\u1ea5y \u0103n d\u1ee9a th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1eadn n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n<h3>Dinh d\u01b0\u1ee1ng trong d\u1ee9a<\/h3>\n<p>Theo\u00a0<em>Healthline,<\/em>\u00a0m\u1ed9t c\u1ed1c d\u1ee9a t\u01b0\u01a1i ch\u1ee9a kho\u1ea3ng 82 calo, 22 g carbohydrate v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, v\u1edbi 2 g m\u1ed7i kh\u1ea9u ph\u1ea7n, c\u0169ng nh\u01b0 vitamin C (79 mg, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 86% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y) v\u00e0 c\u00e1c vitamin nh\u00f3m B.<\/p>\n<p>D\u1ee9a c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p mangan t\u1ed1t (44% nhu c\u1ea7u h\u00e0ng ng\u00e0y) v\u00e0 \u0111\u1ed3ng, magi\u00ea v\u00e0 vitamin B6 &#8211; c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n<p>\u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 d\u1ee9a c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn kh\u00e1c nh\u01b0 chu\u1ed1i hay cam. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m, b\u1edfi th\u1eadn y\u1ebfu th\u01b0\u1eddng kh\u00f3 \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng kali d\u01b0 th\u1eeba trong m\u00e1u.<\/p>\n<p>Ngo\u00e0i ra, d\u1ee9a c\u00f2n ch\u1ee9a bromelain &#8211; enzyme t\u1ef1 nhi\u00ean n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam. Bromelain c\u00f3 th\u1ec3 gi\u00fap ph\u00e2n gi\u1ea3i protein t\u1ed1t h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3.<\/p>\n<div class=\"z-photoviewer-wrapper \n\n            z-has-caption \n            \" align=\"center\"><\/p>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic Hvx-inimage-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"unveil\" title=\"\u0102n d\u1ee9a th\u01b0\u1eddng xuy\u00ean \u1ea3nh 1\" src=\"https:\/\/photo.znews.vn\/w660\/Uploaded\/sgorvz\/2026_05_25\/An_dua_thuong_xuyen_1.jpg\" alt=\"An dua thuong xuyen anh 1\" width=\"1024\" height=\"683\" data-title=\"\u0102n d\u1ee9a th\u01b0\u1eddng xuy\u00ean \u1ea3nh 1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption default-caption\">D\u1ee9a ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1eadn n\u1ebfu \u0111\u01b0\u1ee3c \u0103n h\u1ee3p l\u00fd. \u1ea2nh:\u00a0<em>Shutterstock.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>L\u1ee3i \u00edch c\u1ee7a d\u1ee9a v\u1edbi th\u1eadn<\/h3>\n<p>Vi\u1ec7c \u0103n d\u1ee9a v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng l\u1ecdc th\u1ea3i c\u1ee7a th\u1eadn v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng vi\u00eam k\u00e9o d\u00e0i.<\/p>\n<p><strong>Gi\u1ea3m \u00e1p l\u1ef1c ho\u1ea1t \u0111\u1ed9ng cho th\u1eadn<\/strong><\/p>\n<p>C\u00e1c chuy\u00ean gia cho bi\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n \u00edt kali th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh. Nh\u1edd l\u01b0\u1ee3ng kali th\u1ea5p, d\u1ee9a \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y. Theo\u00a0<em>Healthline,<\/em>\u00a0d\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y &#8220;th\u00e2n thi\u1ec7n v\u1edbi th\u1eadn&#8221; v\u00ec ch\u1ee9a \u00edt kali, natri v\u00e0 ph\u1ed1t pho &#8211; nh\u1eefng kho\u00e1ng ch\u1ea5t ng\u01b0\u1eddi b\u1ec7nh th\u1eadn th\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i t\u1ed1t h\u01a1n<\/strong><\/p>\n<p>D\u1ee9a ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i hydrat h\u00f3a. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, th\u1eadn s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c l\u1ecdc m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t c\u1eb7n b\u00e3 qua n\u01b0\u1edbc ti\u1ec3u. Vi\u1ec7c b\u1ed5 sung tr\u00e1i c\u00e2y gi\u00e0u n\u01b0\u1edbc nh\u01b0 d\u1ee9a c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o<\/strong><\/p>\n<p>Bromelain v\u00e0 vitamin C trong d\u1ee9a \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng b\u1edfi t\u00ecnh tr\u1ea1ng vi\u00eam k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u c\u01a1 quan trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 th\u1eadn. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<h3>R\u1ee7i ro c\u1ea7n l\u01b0u \u00fd khi \u0103n d\u1ee9a<\/h3>\n<p>D\u00f9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u d\u1ee9a trong th\u1eddi gian ng\u1eafn. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y:<\/p>\n<ul>\n<li>Ti\u00eau ch\u1ea3y ho\u1eb7c kh\u00f3 ch\u1ecbu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/li>\n<li>N\u00f3ng r\u00e1t l\u01b0\u1ee1i, lo\u00e9t mi\u1ec7ng<\/li>\n<li>T\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3<\/li>\n<li>T\u0103ng kali ho\u1eb7c mangan n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u trong th\u1eddi gian d\u00e0i<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, bromelain trong d\u1ee9a c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u. Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng ho\u1eb7c c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u0169ng nh\u1ea5n m\u1ea1nh d\u1ee9a kh\u00f4ng ph\u1ea3i &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; ch\u1eefa b\u1ec7nh th\u1eadn hay s\u1ecfi th\u1eadn. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn v\u1eabn l\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf mu\u1ed1i v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/p>\n<p>Theo khuy\u1ebfn ngh\u1ecb t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u1eadn h\u1ecdc ng\u01b0\u1eddi M\u1ef9 Jen Hernandez, l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p l\u00e0 kho\u1ea3ng n\u1eeda c\u1ed1c d\u1ee9a t\u01b0\u01a1i m\u1ed7i ng\u00e0y ho\u1eb7c kho\u1ea3ng 120 ml n\u01b0\u1edbc \u00e9p d\u1ee9a \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n d\u1ee9a th\u01b0\u1eddng xuy\u00ean, ch\u1ee9c n\u0103ng th\u1eadn thay \u0111\u1ed5i ra sao? Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u1ea3i nhi\u1ec7t quen thu\u1ed9c, d\u1ee9a c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe th\u1eadn nh\u1edd h\u00e0m l\u01b0\u1ee3ng kali th\u1ea5p, gi\u00e0u vitamin C v\u00e0 enzyme bromelain ch\u1ed1ng vi\u00eam. D\u1ee9a l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":250,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/250"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}