{"id":237,"date":"2026-05-29T03:50:26","date_gmt":"2026-05-29T03:50:26","guid":{"rendered":"http:\/\/bao-24h.info\/?p=237"},"modified":"2026-05-29T03:50:26","modified_gmt":"2026-05-29T03:50:26","slug":"nhung-dau-hieu-tre-thieu-vitamin-d-ba-me-khong-nen-bo","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=237","title":{"rendered":"Nh\u1eefng d\u1ea5u hi\u1ec7u tr\u1ebb thi\u1ebfu vitamin D ba m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf"},"content":{"rendered":"<p class=\"the-article-summary\">Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, chi\u1ec1u cao v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tr\u1ebb.<\/p>\n<div class=\"the-article-body\">\n<p>Vitamin D \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;ch\u00eca kh\u00f3a&#8221; gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho &#8211; hai kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. \u1ede tr\u1ebb em, giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng nhanh, nhu c\u1ea7u vitamin D c\u00e0ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n<p>Tuy nhi\u00ean, theo D\u1ecbch v\u1ee5 Y t\u1ebf Qu\u1ed1c gia V\u01b0\u01a1ng qu\u1ed1c Anh (NHS), t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin D v\u1eabn kh\u00e1 ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb \u00edt ti\u1ebfp x\u00fac \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, ch\u1ebf \u0111\u1ed9 \u0103n ngh\u00e8o th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D ho\u1eb7c c\u00f3 r\u1ed1i lo\u1ea1n h\u1ea5p thu dinh d\u01b0\u1ee1ng.<\/p>\n<h3>Tr\u1ebb nh\u1ecf c\u1ea7n bao nhi\u00eau vitamin D m\u1ed7i ng\u00e0y?<\/h3>\n<p>Theo khuy\u1ebfn c\u00e1o t\u1eeb Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 (NIH), nhu c\u1ea7u vitamin D c\u1ee7a tr\u1ebb em \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh theo t\u1eebng \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<\/p>\n<ul>\n<li>Tr\u1ebb s\u01a1 sinh 0-12 th\u00e1ng: kho\u1ea3ng 400 IU\/ng\u00e0y (10 mcg).<\/li>\n<li>Tr\u1ebb 1-18 tu\u1ed5i: kho\u1ea3ng 600 IU\/ng\u00e0y (15 mcg).<\/li>\n<\/ul>\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t nh\u01b0 tr\u1ebb \u00edt ti\u1ebfp x\u00fac \u00e1nh n\u1eafng, tr\u1ebb b\u00e9o ph\u00ec ho\u1eb7c c\u00f3 b\u1ec7nh l\u00fd h\u1ea5p thu k\u00e9m, nhu c\u1ea7u b\u1ed5 sung c\u00f3 th\u1ec3 cao h\u01a1n nh\u01b0ng c\u1ea7n c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n<p>C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh vi\u1ec7c b\u1ed5 sung vitamin D n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00e2n \u0111\u1ed1i gi\u1eefa \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, th\u1ef1c ph\u1ea9m v\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng, tr\u00e1nh l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng khi ch\u01b0a c\u00f3 h\u01b0\u1edbng d\u1eabn y t\u1ebf.<\/p>\n<div class=\"z-photoviewer-wrapper \n\n            z-has-caption \n            \" align=\"center\"><\/p>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic Hvx-inimage-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"unveil\" title=\"Tr\u1ebb thi\u1ebfu vitamin D \u1ea3nh 1\" src=\"https:\/\/photo.znews.vn\/w660\/Uploaded\/sgorvz\/2026_05_26\/Tre_thieu_vitamin_D.jpg\" alt=\"Tre thieu vitamin D anh 1\" width=\"1129\" height=\"714\" data-title=\"Tr\u1ebb thi\u1ebfu vitamin D \u1ea3nh 1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption\">Tr\u1ebb b\u1ecb thi\u1ebfu vitamin D c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean than \u0111au ch\u00e2n, \u0111au l\u01b0ng ho\u1eb7c kh\u00f3 ch\u1ecbu khi v\u1eadn \u0111\u1ed9ng. \u1ea2nh:\u00a0<em>Shutterstock.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>Nh\u1eefng d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D \u1edf tr\u1ebb em<\/h3>\n<p>Tr\u1ebb thi\u1ebfu vitamin D th\u01b0\u1eddng g\u1eb7p nh\u1eefng tri\u1ec7u ch\u1ee9ng bao g\u1ed3m:<\/p>\n<p><strong>Ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 th\u1ec3 ch\u1ea5t<\/strong><\/p>\n<p>M\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u d\u1ec5 nh\u1eadn th\u1ea5y nh\u1ea5t l\u00e0 tr\u1ebb ph\u00e1t tri\u1ec3n ch\u1eadm h\u01a1n so v\u1edbi chu\u1ea9n l\u1ee9a tu\u1ed5i. Tr\u1ebb c\u00f3 th\u1ec3 th\u1ea5p h\u01a1n b\u1ea1n b\u00e8 c\u00f9ng tu\u1ed5i, t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao ch\u1eadm ho\u1eb7c kh\u00f4ng \u0111\u1ec1u theo t\u1eebng giai \u0111o\u1ea1n. Nguy\u00ean nh\u00e2n l\u00e0 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh x\u01b0\u01a1ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, khi\u1ebfn h\u1ec7 x\u01b0\u01a1ng kh\u00f4ng ph\u00e1t tri\u1ec3n \u0111\u00fang t\u1ed1c \u0111\u1ed9.<\/p>\n<p><strong>Bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng<\/strong><\/p>\n<p>\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111i\u1ec3n h\u00ecnh c\u1ee7a c\u00f2i x\u01b0\u01a1ng do thi\u1ebfu vitamin D k\u00e9o d\u00e0i. \u1ede nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng \u0111\u1eb7c tr\u01b0ng nh\u01b0:<\/p>\n<ul>\n<li>Ch\u00e2n v\u00f2ng ki\u1ec1ng ho\u1eb7c ch\u00e2n ch\u1eef X;<\/li>\n<li>L\u1ed3ng ng\u1ef1c bi\u1ebfn d\u1ea1ng nh\u1eb9;<\/li>\n<li>X\u01b0\u01a1ng s\u1ecd m\u1ec1m \u1edf tr\u1ebb nh\u1ecf.<\/li>\n<\/ul>\n<p><strong>\u0110au x\u01b0\u01a1ng v\u00e0 y\u1ebfu c\u01a1<\/strong><\/p>\n<p>Tr\u1ebb c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean than \u0111au ch\u00e2n, \u0111au l\u01b0ng ho\u1eb7c kh\u00f3 ch\u1ecbu khi v\u1eadn \u0111\u1ed9ng. M\u1ed9t s\u1ed1 tr\u1ebb nh\u1ecf c\u00f3 bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi, \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c d\u1ec5 ng\u00e3 h\u01a1n b\u00ecnh th\u01b0\u1eddng do c\u01a1 b\u1eafp y\u1ebfu.<\/p>\n<p><strong>Ch\u1eadm ph\u00e1t tri\u1ec3n v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n<p>Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng, khi\u1ebfn tr\u1ebb ch\u1eadm bi\u1ebft l\u1eaby, b\u00f2, \u0111\u1ee9ng ho\u1eb7c \u0111i so v\u1edbi m\u1ed1c ph\u00e1t tri\u1ec3n th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p><strong>R\u0103ng y\u1ebfu v\u00e0 ch\u1eadm m\u1ecdc r\u0103ng<\/strong><\/p>\n<p>Kh\u00f4ng ch\u1ec9 x\u01b0\u01a1ng, vitamin D c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a r\u0103ng. Tr\u1ebb c\u00f3 th\u1ec3 m\u1ecdc r\u0103ng ch\u1eadm, men r\u0103ng y\u1ebfu ho\u1eb7c d\u1ec5 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u00e2u r\u0103ng s\u1edbm.<\/p>\n<p><strong>Bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi, c\u00e1u g\u1eaft<\/strong><\/p>\n<p>Ngo\u00e0i c\u00e1c d\u1ea5u hi\u1ec7u th\u1ec3 ch\u1ea5t, tr\u1ebb thi\u1ebfu vitamin D \u0111\u00f4i khi c\u00f3 bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi, k\u00e9m t\u1eadp trung ho\u1eb7c d\u1ec5 c\u00e1u g\u1eaft kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/p>\n<p>Theo khuy\u1ebfn c\u00e1o c\u1ee7a NIH, vi\u1ec7c ph\u00f2ng ng\u1eeba thi\u1ebfu vitamin D cho tr\u1ebb n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb s\u1edbm b\u1eb1ng c\u00e1ch:<\/p>\n<ul>\n<li>Cho tr\u1ebb t\u1eafm n\u1eafng h\u1ee3p l\u00fd (tr\u00e1nh th\u1eddi \u0111i\u1ec3m n\u1eafng g\u1eaft);<\/li>\n<li>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y;<\/li>\n<li>D\u00f9ng s\u1eefa ho\u1eb7c s\u1ea3n ph\u1ea9m t\u0103ng c\u01b0\u1eddng vitamin D n\u1ebfu c\u1ea7n thi\u1ebft;<\/li>\n<li>Kh\u00e1m \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/li>\n<\/ul>\n<p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 ch\u1ec9 \u0111\u1ecbnh b\u1ed5 sung vitamin D d\u1ea1ng u\u1ed1ng t\u00f9y theo m\u1ee9c \u0111\u1ed9 thi\u1ebfu h\u1ee5t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng, chi\u1ec1u cao v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tr\u1ebb. Vitamin D \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;ch\u00eca kh\u00f3a&#8221; gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho &#8211; hai kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=237"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":239,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/237\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/238"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}