{"id":234,"date":"2026-05-29T03:49:06","date_gmt":"2026-05-29T03:49:06","guid":{"rendered":"http:\/\/bao-24h.info\/?p=234"},"modified":"2026-05-29T03:49:06","modified_gmt":"2026-05-29T03:49:06","slug":"con-uong-sua-nhieu-nhung-van-thieu-chat-vi-sao","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=234","title":{"rendered":"Con u\u1ed1ng s\u1eefa nhi\u1ec1u nh\u01b0ng v\u1eabn thi\u1ebfu ch\u1ea5t, v\u00ec sao?"},"content":{"rendered":"

Nhi\u1ec1u tr\u1ebb u\u1ed1ng s\u1eefa th\u01b0\u1eddng xuy\u00ean nh\u01b0ng v\u1eabn ch\u1eadm t\u0103ng c\u00e2n, thi\u1ebfu vi ch\u1ea5t do ch\u1ebf \u0111\u1ed9 \u0103n m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 s\u1eefa kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng.<\/p>\n

\n

S\u1eefa t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, kh\u00f4ng \u00edt ph\u1ee5 huynh ghi nh\u1eadn t\u00ecnh tr\u1ea1ng tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa nh\u01b0ng v\u1eabn bi\u1ebfng \u0103n, xanh xao ho\u1eb7c thi\u1ebfu vi ch\u1ea5t.<\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng nguy\u00ean nh\u00e2n kh\u00f4ng n\u1eb1m \u1edf ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa, m\u00e0 ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb c\u00e1ch s\u1eed d\u1ee5ng s\u1eefa v\u00e0 s\u1ef1 thi\u1ebfu c\u00e2n b\u1eb1ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

S\u1eefa cung c\u1ea5p t\u1ed1t protein, canxi, vitamin D, nh\u01b0ng l\u1ea1i thi\u1ebfu ho\u1eb7c r\u1ea5t \u00edt c\u00e1c vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, k\u1ebdm, vitamin C v\u00e0 ch\u1ea5t x\u01a1. Theo\u00a0Harvard Health,<\/em>\u00a0kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01a1n l\u1ebb n\u00e0o c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 nhu c\u1ea7u vi ch\u1ea5t c\u1ee7a tr\u1ebb, k\u1ec3 c\u1ea3 s\u1eefa. \u0110i\u1ec1u n\u00e0y khi\u1ebfn tr\u1ebb d\u00f9 u\u1ed1ng \u0111\u1ee7 s\u1eefa v\u1eabn c\u00f3 nguy c\u01a1 thi\u1ebfu s\u1eaft, k\u1ebdm, ch\u1ea5t x\u01a1, vitamin C.<\/p>\n

<\/p>\n\n\n\n\n
\"Tre<\/td>\n<\/tr>\n
Nhi\u1ec1u tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa h\u00e0ng ng\u00e0y nh\u01b0ng c\u01a1 th\u1ec3 v\u1eabn thi\u1ebfu ch\u1ea5t. \u1ea2nh:\u00a0Shutterstock.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

M\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn kh\u00e1c l\u00e0 tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa trong ng\u00e0y, d\u1eabn \u0111\u1ebfn no b\u1ee5ng v\u00e0 b\u1ecf b\u1eefa ch\u00ednh. Tr\u1ebb nh\u1ecf c\u00f3 d\u1ea1 d\u00e0y nh\u1ecf. N\u1ebfu u\u1ed1ng nhi\u1ec1u s\u1eefa, tr\u1ebb d\u1ec5 no v\u00e0 kh\u00f4ng c\u00f2n h\u1ee9ng th\u00fa v\u1edbi th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng kh\u00e1c. \u0110i\u1ec1u n\u00e0y l\u00e2u d\u1ea7n khi\u1ebfn tr\u1ebb bi\u1ebfng \u0103n, ph\u1ee5 thu\u1ed9c v\u00e0o s\u1eefa, c\u01a1 th\u1ec3 thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Ngo\u00e0i ra, ngay c\u1ea3 khi tr\u1ebb \u0103n \u0111\u1ee7, c\u01a1 th\u1ec3 v\u1eabn c\u00f3 th\u1ec3 kh\u00f4ng h\u1ea5p thu h\u1ebft d\u01b0\u1ee1ng ch\u1ea5t do r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c b\u1ec7nh l\u00fd \u0111\u01b0\u1eddng ru\u1ed9t (ti\u00eau ch\u1ea3y, giun s\u00e1n).<\/p>\n

Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a H\u1ecdc vi\u1ec7n Nhi khoa M\u1ef9, l\u01b0\u1ee3ng s\u1eefa h\u1ee3p l\u00fd cho tr\u1ebb m\u1ed7i ng\u00e0y l\u00e0:<\/p>\n

    \n
  • Tr\u1ebb 1-3 tu\u1ed5i: kho\u1ea3ng 400-500 ml s\u1eefa\/ng\u00e0y<\/li>\n
  • Tr\u1ebb 4-8 tu\u1ed5i: kho\u1ea3ng 500 ml\/ng\u00e0y<\/li>\n
  • Kh\u00f4ng n\u00ean d\u00f9ng s\u1eefa thay th\u1ebf b\u1eefa \u0103n ch\u00ednh<\/li>\n<\/ul>\n

    Khi l\u01b0\u1ee3ng s\u1eefa v\u01b0\u1ee3t m\u1ee9c n\u00e0y, tr\u1ebb th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n \u00edt th\u1ecbt, c\u00e1, rau, thi\u1ebfu s\u1eaft v\u00e0 k\u1ebdm, m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p>\n

    Theo khuy\u1ebfn c\u00e1o c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 (NIH), m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o tr\u1ebb c\u00f3 th\u1ec3 thi\u1ebfu ch\u1ea5t d\u00f9 u\u1ed1ng nhi\u1ec1u s\u1eefa:<\/p>\n

      \n
    • Ch\u1eadm t\u0103ng c\u00e2n, th\u1ea5p c\u00f2i<\/li>\n
    • Da xanh, d\u1ec5 m\u1ec7t<\/li>\n
    • T\u00e1o b\u00f3n k\u00e9o d\u00e0i<\/li>\n
    • Bi\u1ebfng \u0103n<\/li>\n
    • Hay \u1ed1m v\u1eb7t<\/li>\n<\/ul>\n

      Theo NIH, thi\u1ebfu s\u1eaft v\u00e0 k\u1ebdm l\u00e0 hai t\u00ecnh tr\u1ea1ng vi ch\u1ea5t ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb nh\u1ecf tr\u00ean to\u00e0n c\u1ea7u. U\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 h\u1ed9i ch\u1ee9ng m\u1ea5t protein qua \u0111\u01b0\u1eddng ru\u1ed9t (PLE), trong \u0111\u00f3 h\u00e0m l\u01b0\u1ee3ng protein trong th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t protein, l\u00e0m c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Nhi\u1ec1u tr\u1ebb u\u1ed1ng s\u1eefa th\u01b0\u1eddng xuy\u00ean nh\u01b0ng v\u1eabn ch\u1eadm t\u0103ng c\u00e2n, thi\u1ebfu vi ch\u1ea5t do ch\u1ebf \u0111\u1ed9 \u0103n m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 s\u1eefa kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng. S\u1eefa t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 th\u1ec3 ch\u1ea5t. Tuy nhi\u00ean, […]<\/p>\n","protected":false},"author":2,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":236,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/236"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}