{"id":222,"date":"2026-05-29T03:44:41","date_gmt":"2026-05-29T03:44:41","guid":{"rendered":"http:\/\/bao-24h.info\/?p=222"},"modified":"2026-05-29T03:44:41","modified_gmt":"2026-05-29T03:44:41","slug":"7-loai-trai-cay-rau-cu-bu-nuoc-giai-nhiet-cuc-tot-trong-mua-he","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=222","title":{"rendered":"7 lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 b\u00f9 n\u01b0\u1edbc, gi\u1ea3i nhi\u1ec7t c\u1ef1c t\u1ed1t trong m\u00f9a h\u00e8"},"content":{"rendered":"

PGS.TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng (Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia) g\u1ee3i \u00fd 7 lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u1ecdng n\u01b0\u1edbc gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 b\u00f9 \u0111i\u1ec7n gi\u1ea3i c\u1ea5p t\u1ed1c \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c trong m\u00f9a h\u00e8.<\/p>\n

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M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 gi\u00fap b\u00f9 n\u01b0\u1edbc.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Theo PGS.TS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia, th\u1eddi ti\u1ebft oi n\u00f3ng khi\u1ebfn c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i, k\u00e9o theo nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. Kh\u00f4ng \u00edt ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, ch\u00e1n \u0103n ho\u1eb7c gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

Chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ph\u1ee5 n\u1eef n\u00ean u\u1ed1ng kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, trong khi nam gi\u1edbi c\u1ea7n kho\u1ea3ng 3,5 l\u00edt. Nhu c\u1ea7u th\u1ef1c t\u1ebf c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng, m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft.<\/p>\n

Ngo\u00e0i n\u01b0\u1edbc u\u1ed1ng, kho\u1ea3ng 20% l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 c\u1ea7n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00f4ng qua th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n b\u1ed5 sung vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft trong m\u00f9a h\u00e8.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 gi\u00fap b\u00f9 n\u01b0\u1edbc<\/p>\n

D\u01b0a h\u1ea5u<\/em><\/p>\n

D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 \u0111\u1ee9ng \u0111\u1ea7u v\u1ec1 kh\u1ea3 n\u0103ng c\u1ea5p n\u01b0\u1edbc khi ch\u1ee9a t\u1edbi 92% l\u00e0 n\u01b0\u1edbc. Lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00e0u kali, magie, natri v\u00e0 canxi, gi\u00fap b\u00f9 \u0111i\u1ec7n gi\u1ea3i sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c ra nhi\u1ec1u m\u1ed3 h\u00f4i. D\u01b0a h\u1ea5u c\u00f2n ch\u1ee9a vitamin A, C, beta-carotene v\u00e0 lycopene, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm.<\/p>\n

B\u01b0\u1edfi<\/em><\/p>\n

B\u01b0\u1edfi ch\u1ee9a kho\u1ea3ng 91% n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi gi\u00e0u vitamin C, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 kali, canxi, folate. Lo\u1ea1i qu\u1ea3 n\u00e0y gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec v\u00f3c d\u00e1ng.<\/p>\n

D\u01b0a chu\u1ed9t<\/em><\/p>\n

D\u01b0a chu\u1ed9t c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 \u201cth\u1ef1c ph\u1ea9m gi\u1ea3i nhi\u1ec7t\u201d quen thu\u1ed9c trong m\u00f9a h\u00e8 nh\u1edd h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc r\u1ea5t cao v\u00e0 l\u01b0\u1ee3ng calo th\u1ea5p. Ngo\u00e0i t\u00e1c d\u1ee5ng b\u00f9 n\u01b0\u1edbc nhanh, d\u01b0a chu\u1ed9t c\u00f2n cung c\u1ea5p vitamin K, kali v\u00e0 magie, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n

D\u01b0a gang<\/em><\/p>\n

D\u01b0a gang ch\u1ee9a kho\u1ea3ng 90% n\u01b0\u1edbc v\u00e0 gi\u00e0u kali \u2013 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i th\u01b0\u1eddng b\u1ecb th\u1ea5t tho\u00e1t qua m\u1ed3 h\u00f4i. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n b\u1ed5 sung vitamin A, C, K, ch\u1ea5t x\u01a1 v\u00e0 folate, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 l\u00e0n da.<\/p>\n

D\u1ee9a<\/em><\/p>\n

D\u1ee9a ch\u1ee9a kho\u1ea3ng 87% n\u01b0\u1edbc, gi\u00e0u vitamin v\u00e0 enzyme bromelain c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a, mi\u1ec5n d\u1ecbch v\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. Trong khi \u0111\u00f3, cam kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3i kh\u00e1t m\u00e0 c\u00f2n b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn vitamin C c\u00f9ng nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam.<\/p>\n

T\u00e1o<\/em><\/p>\n

T\u00e1o v\u1edbi kho\u1ea3ng 84% l\u00e0 n\u01b0\u1edbc c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p trong ng\u00e0y n\u00f3ng. Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a ch\u1ea5t x\u01a1, vitamin nh\u00f3m B, kali v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/p>\n

C\u00e1c lo\u1ea1i rau<\/em><\/p>\n

Ngo\u00e0i tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i rau nh\u01b0 m\u1ed3ng t\u01a1i, rau d\u1ec1n, b\u1ea7u, b\u00ed hay c\u00e0 chua \u0111\u1ec1u ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc d\u1ed3i d\u00e0o. C\u00e0 chua \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin A, C v\u00e0 lycopene \u2013 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n kh\u00f4ng n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi kh\u00e1t m\u1edbi u\u1ed1ng n\u01b0\u1edbc. Trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc k\u1ebft h\u1ee3p rau qu\u1ea3 gi\u00e0u n\u01b0\u1edbc s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, h\u1ea1n ch\u1ebf nguy c\u01a1 ki\u1ec7t s\u1ee9c do nhi\u1ec7t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

PGS.TS.BS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng (Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia) g\u1ee3i \u00fd 7 lo\u1ea1i rau c\u1ee7 qu\u1ea3 m\u1ecdng n\u01b0\u1edbc gi\u00fap gi\u1ea3i nhi\u1ec7t v\u00e0 b\u00f9 \u0111i\u1ec7n gi\u1ea3i c\u1ea5p t\u1ed1c \u0111\u1ec3 tr\u00e1nh ki\u1ec7t s\u1ee9c trong m\u00f9a h\u00e8. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 qu\u1ea3 gi\u00fap b\u00f9 n\u01b0\u1edbc. Theo PGS.TS Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia, […]<\/p>\n","protected":false},"author":2,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":224,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/224"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/223"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}