{"id":216,"date":"2026-05-29T03:42:38","date_gmt":"2026-05-29T03:42:38","guid":{"rendered":"http:\/\/bao-24h.info\/?p=216"},"modified":"2026-05-29T03:42:38","modified_gmt":"2026-05-29T03:42:38","slug":"nhung-thuc-pham-giau-kali-tot-cho-suc-khoe","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=216","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u kali, t\u1ed1t cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"<div class=\"z-photoviewer-wrapper \n\n            z-has-caption \n            \" align=\"center\"><\/p>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic Hvx-inimage-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"unveil\" title=\"Th\u1ef1c ph\u1ea9m gi\u00e0u kali \u1ea3nh 1\" src=\"https:\/\/photo.znews.vn\/w660\/Uploaded\/sgorvz\/2026_05_28\/thuc_pham_giau_kali_1.jpg\" alt=\"Thuc pham giau kali anh 1\" width=\"1024\" height=\"959\" data-title=\"Th\u1ef1c ph\u1ea9m gi\u00e0u kali \u1ea3nh 1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 h\u00e0m l\u01b0\u1ee3ng kali c\u1ee7a ch\u00fang. Ngu\u1ed3n:\u00a0<em>Australian Food Composition Database.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>Tr\u1ebb nh\u1ecf c\u1ea7n bao nhi\u00eau kali m\u1ed7i ng\u00e0y?<\/h3>\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a H\u1ecdc vi\u1ec7n Nhi khoa M\u1ef9, nhu c\u1ea7u kali ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i:<\/p>\n<ul>\n<li>Tr\u1ebb 1-3 tu\u1ed5i: kho\u1ea3ng 2.000-2.500 mg\/ng\u00e0y<\/li>\n<li>Tr\u1ebb 4-8 tu\u1ed5i: kho\u1ea3ng 2.300-2.900 mg\/ng\u00e0y<\/li>\n<li>Thanh thi\u1ebfu ni\u00ean: kho\u1ea3ng 3.000 mg tr\u1edf l\u00ean m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n<p>Ph\u1ea7n l\u1edbn tr\u1ebb c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ee7 kali th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng g\u1ed3m rau c\u1ee7, tr\u00e1i c\u00e2y, s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i. D\u00f9 kali c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, vi\u1ec7c b\u1ed5 sung qu\u00e1 m\u1ee9c c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb c\u00f3 b\u1ec7nh th\u1eadn ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n<p>Ph\u1ee5 huynh n\u00ean \u01b0u ti\u00ean ngu\u1ed3n kali t\u1ef1 nhi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m thay v\u00ec t\u1ef1 \u00fd d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Ngo\u00e0i ra:<\/p>\n<ul>\n<li>H\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n nhanh nhi\u1ec1u mu\u1ed1i v\u00ec natri cao c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng kali<\/li>\n<li>Khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n rau c\u1ee7 t\u01b0\u01a1i m\u1ed7i ng\u00e0y<\/li>\n<li>B\u1ed5 sung n\u01b0\u1edbc h\u1ee3p l\u00fd khi th\u1eddi ti\u1ebft n\u00f3ng ho\u1eb7c tr\u1ebb v\u1eadn \u0111\u1ed9ng nhi\u1ec1u<\/li>\n<\/ul>\n<p>C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221;, \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng v\u1edbi \u0111a d\u1ea1ng rau c\u1ee7, tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i cho tr\u1ebb nh\u1ecf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 h\u00e0m l\u01b0\u1ee3ng kali c\u1ee7a ch\u00fang. Ngu\u1ed3n:\u00a0Australian Food Composition Database. Tr\u1ebb nh\u1ecf c\u1ea7n bao nhi\u00eau kali m\u1ed7i ng\u00e0y? Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a H\u1ecdc vi\u1ec7n Nhi khoa M\u1ef9, nhu c\u1ea7u kali ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i: Tr\u1ebb 1-3 tu\u1ed5i: kho\u1ea3ng 2.000-2.500 mg\/ng\u00e0y Tr\u1ebb 4-8 tu\u1ed5i: kho\u1ea3ng 2.300-2.900 mg\/ng\u00e0y Thanh thi\u1ebfu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"predecessor-version":[{"id":218,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions\/218"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}