{"id":203,"date":"2026-05-28T02:50:09","date_gmt":"2026-05-28T02:50:09","guid":{"rendered":"http:\/\/bao-24h.info\/?p=203"},"modified":"2026-05-28T02:50:09","modified_gmt":"2026-05-28T02:50:09","slug":"bac-si-canh-bao-kieu-dung-may-lanh-hai-suc-khoe-nhieu-nguoi-mac-phai","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=203","title":{"rendered":"B\u00e1c s\u0129 c\u1ea3nh b\u00e1o ki\u1ec3u d\u00f9ng m\u00e1y l\u1ea1nh h\u1ea1i s\u1ee9c kh\u1ecfe nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i"},"content":{"rendered":"<header class=\"the-article-header\">\n<h1 class=\"the-article-title\">B\u00e1c s\u0129 c\u1ea3nh b\u00e1o ki\u1ec3u d\u00f9ng m\u00e1y l\u1ea1nh h\u1ea1i s\u1ee9c kh\u1ecfe nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i<\/h1>\n<\/header>\n<section class=\"main\">\n<p class=\"the-article-summary\">Gi\u1eefa \u0111\u1ec9nh \u0111i\u1ec3m n\u1eafng n\u00f3ng H\u00e0 N\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t nguy c\u01a1 s\u1ed1c nhi\u1ec7t nguy hi\u1ec3m do b\u00f9 n\u01b0\u1edbc sai c\u00e1ch v\u00e0 s\u1eadp \u201cb\u1eaby CO2\u201d t\u1eeb th\u00f3i quen \u0111\u00f3ng k\u00edn c\u1eeda b\u1eadt \u0111i\u1ec1u h\u00f2a su\u1ed1t \u0111\u00eam.<\/p>\n<div class=\"the-article-body\">\n<p>H\u00e0 N\u1ed9i\u00a0\u0111ang b\u01b0\u1edbc v\u00e0o cao \u0111i\u1ec3m n\u1eafng n\u00f3ng v\u1edbi nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi nhi\u1ec1u th\u1eddi \u0111i\u1ec3m v\u01b0\u1ee3t 40 \u0111\u1ed9 C. Tr\u00ean c\u00e1c tuy\u1ebfn \u0111\u01b0\u1eddng l\u1edbn, m\u1eb7t nh\u1ef1a v\u00e0 b\u00ea t\u00f4ng c\u00f3 th\u1ec3 n\u00f3ng t\u1edbi 50-60 \u0111\u1ed9 C, t\u1ea1o c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t v\u00e0 ng\u1ed9t ng\u1ea1t nh\u01b0 \u201cch\u1ea3o l\u1eeda\u201d.<\/p>\n<p>Kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, nhi\u1ec1u ng\u01b0\u1eddi di chuy\u1ec3n gi\u1eefa tr\u1eddi n\u1eafng v\u00e0 ph\u00f2ng \u0111i\u1ec1u h\u00f2a li\u00ean t\u1ee5c c\u0169ng \u0111\u1ed1i m\u1eb7t nguy c\u01a1 s\u1ed1c nhi\u1ec7t, r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p.<\/p>\n<p>Theo b\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p Vi\u1ec7t Nam, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi th\u01b0\u1eddng duy tr\u00ec th\u00e2n nhi\u1ec7t kho\u1ea3ng 36,5-37,5 \u0111\u1ed9 C. Khi th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng, c\u01a1 th\u1ec3 s\u1ebd gi\u00e3n m\u1ea1ch v\u00e0 ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 l\u00e0m m\u00e1t. Tuy nhi\u00ean, n\u1ebfu m\u1ea5t n\u01b0\u1edbc k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 k\u1ecbp, m\u00e1u tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c h\u01a1n, tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 t\u1ea3i, l\u00e0m t\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n<p>S\u1ed1c nhi\u1ec7t l\u00e0 bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u1ea5t trong m\u00f9a h\u00e8. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 t\u0103ng th\u00e2n nhi\u1ec7t tr\u00ean 40 \u0111\u1ed9 C, k\u00e8m bi\u1ec3u hi\u1ec7n m\u00ea s\u1ea3ng, co gi\u1eadt, l\u01a1 m\u01a1 ho\u1eb7c h\u00f4n m\u00ea. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea1ng n\u00e0y d\u1ec5 d\u1eabn t\u1edbi suy \u0111a t\u1ea1ng v\u00e0 t\u1eed vong.<\/p>\n<p>\u0110\u1ec3 ph\u00f2ng s\u1ed1c nhi\u1ec7t, b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean u\u1ed1ng kho\u1ea3ng 2,5-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, chia \u0111\u1ec1u nhi\u1ec1u l\u1ea7n thay v\u00ec ch\u1edd kh\u00e1t m\u1edbi u\u1ed1ng. Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc tr\u01b0\u1edbc khi lao \u0111\u1ed9ng v\u00e0 duy tr\u00ec u\u1ed1ng li\u00ean t\u1ee5c trong su\u1ed1t th\u1eddi gian l\u00e0m vi\u1ec7c.<\/p>\n<p>C\u00e1c dung d\u1ecbch \u0111i\u1ec7n gi\u1ea3i nh\u01b0 oresol gi\u00fap b\u00f9 kho\u00e1ng hi\u1ec7u qu\u1ea3 h\u01a1n n\u01b0\u1edbc l\u1ecdc trong tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u. Ng\u01b0\u1ee3c l\u1ea1i, r\u01b0\u1ee3u bia v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffeine c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n.<\/p>\n<div class=\"z-photoviewer-wrapper \n\n            z-has-caption \n            \" align=\"center\"><\/p>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic Hvx-inimage-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"unveil\" title=\"\u0111i\u1ec1u h\u00f2a \u1ea3nh 1\" src=\"https:\/\/photo.znews.vn\/w660\/Uploaded\/gtnvzv\/2026_05_26\/dieu_hoa_4.jpg\" alt=\"dieu hoa anh 1\" width=\"576\" height=\"377\" data-title=\"\u0111i\u1ec1u h\u00f2a \u1ea3nh 1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption\">Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a sai c\u00e1ch trong m\u00f9a h\u00e8 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 t\u1edbi s\u1ee9c kh\u1ecfe.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n m\u00f9a n\u00f3ng c\u0169ng c\u1ea7n thay \u0111\u1ed5i theo h\u01b0\u1edbng thanh \u0111\u1ea1m h\u01a1n. Rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i gi\u00fap b\u1ed5 sung n\u01b0\u1edbc v\u00e0 vitamin, trong khi \u0111\u1ed3 nhi\u1ec1u d\u1ea7u m\u1ee1 ho\u1eb7c cay n\u00f3ng khi\u1ebfn c\u01a1 th\u1ec3 sinh nhi\u1ec7t nhi\u1ec1u h\u01a1n. M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc d\u00e2n gian nh\u01b0 rau m\u00e1, l\u00e1 sen hay n\u01b0\u1edbc v\u1ecf d\u01b0a h\u1ea5u c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3i nhi\u1ec7t.<\/p>\n<p>Trang ph\u1ee5c r\u1ed9ng r\u00e3i, s\u00e1ng m\u00e0u v\u00e0 th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 t\u1ea3n nhi\u1ec7t hi\u1ec7u qu\u1ea3 h\u01a1n. Ng\u01b0\u1eddi d\u00e2n n\u00ean che ch\u1eafn k\u1ef9 v\u00f9ng \u0111\u1ea7u v\u00e0 c\u1ed5 khi ra ngo\u00e0i v\u00ec \u0111\u00e2y l\u00e0 khu v\u1ef1c nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n<p>V\u1edbi nh\u1eefng gia \u0111\u00ecnh kh\u00f4ng c\u00f3 \u0111i\u1ec1u h\u00f2a, c\u00e1c chuy\u00ean gia khuy\u00ean n\u00ean \u0111\u00f3ng k\u00edn c\u1eeda v\u00e0o th\u1eddi \u0111i\u1ec3m n\u1eafng g\u1eaft v\u00e0 m\u1edf c\u1eeda th\u00f4ng gi\u00f3 v\u00e0o bu\u1ed5i t\u1ed1i. Ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u1ec1n n\u00ean h\u1ea1n ch\u1ebf ra ngo\u00e0i gi\u1edd cao \u0111i\u1ec3m, c\u00f3 th\u1ec3 \u0111\u1ebfn trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i ho\u1eb7c n\u01a1i c\u00f4ng c\u1ed9ng m\u00e1t m\u1ebb \u0111\u1ec3 tr\u00e1nh n\u00f3ng.<\/p>\n<p>Khi ph\u00e1t hi\u1ec7n ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u s\u1ed1c nhi\u1ec7t nh\u01b0 l\u01a1 m\u01a1, co gi\u1eadt ho\u1eb7c th\u00e2n nhi\u1ec7t t\u0103ng cao, c\u1ea7n nhanh ch\u00f3ng \u0111\u01b0a n\u1ea1n nh\u00e2n ra kh\u1ecfi n\u01a1i n\u00f3ng, chuy\u1ec3n \u0111\u1ebfn n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 g\u1ecdi c\u1ea5p c\u1ee9u.<\/p>\n<p>Trong l\u00fac ch\u1edd nh\u00e2n vi\u00ean y t\u1ebf, c\u00f3 th\u1ec3 c\u1edfi b\u1edbt qu\u1ea7n \u00e1o, d\u00f9ng kh\u0103n \u01b0\u1edbt lau ng\u01b0\u1eddi, k\u1ebft h\u1ee3p qu\u1ea1t \u0111\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng t\u1ea3n nhi\u1ec7t. Ch\u01b0\u1eddm m\u00e1t \u1edf c\u1ed5, n\u00e1ch v\u00e0 b\u1eb9n gi\u00fap h\u1ea1 nhi\u1ec7t nhanh h\u01a1n. N\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc m\u00e1t.<\/p>\n<p>C\u00e1c b\u00e1c s\u0129 l\u01b0u \u00fd kh\u00f4ng d\u00f9ng thu\u1ed1c h\u1ea1 s\u1ed1t trong tr\u01b0\u1eddng h\u1ee3p s\u1ed1c nhi\u1ec7t v\u00ec kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng. U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 qu\u00e1 l\u1ea1nh ho\u1eb7c d\u00f9ng c\u1ed3n lau ng\u01b0\u1eddi c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i.<\/p>\n<p>B\u00ean c\u1ea1nh nguy c\u01a1 ngo\u00e0i tr\u1eddi, vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a sai c\u00e1ch trong m\u00f9a h\u00e8 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 t\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n<p>Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u1edf m\u1ee9c 25-28 \u0111\u1ed9 C, ch\u00eanh l\u1ec7ch kho\u1ea3ng 5-8 \u0111\u1ed9 so v\u1edbi b\u00ean ngo\u00e0i \u0111\u1ec3 tr\u00e1nh s\u1ed1c nhi\u1ec7t khi di chuy\u1ec3n. \u0110\u1ec3 nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p d\u1ec5 g\u00e2y vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 co m\u1ea1ch.<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen b\u1eadt ch\u1ebf \u0111\u1ed9 \u201cDry\u201d li\u00ean t\u1ee5c \u0111\u1ec3 ti\u1ebft ki\u1ec7m \u0111i\u1ec7n. Tuy nhi\u00ean, ch\u1ebf \u0111\u1ed9 n\u00e0y l\u00e0m gi\u1ea3m \u0111\u1ed9 \u1ea9m m\u1ea1nh, d\u1ec5 g\u00e2y kh\u00f4 da, kh\u00f4 m\u1eaft v\u00e0 k\u00edch \u1ee9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, ch\u1ebf \u0111\u1ed9 l\u00e0m l\u1ea1nh th\u00f4ng th\u01b0\u1eddng v\u1eabn ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n<p>C\u00e1c chuy\u00ean gia c\u0169ng c\u1ea3nh b\u00e1o \u201cb\u1eaby CO2\u201d trong ph\u00f2ng \u0111i\u1ec1u h\u00f2a k\u00edn su\u1ed1t \u0111\u00eam. Khi kh\u00f4ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng, n\u1ed3ng \u0111\u1ed9 CO2 t\u0103ng cao c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n<p>M\u00e1y l\u1ecdc kh\u00f4ng kh\u00ed hay c\u00e2y xanh trong ph\u00f2ng g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng CO2 t\u00edch t\u1ee5 v\u00e0o ban \u0111\u00eam. Gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 l\u00e0 h\u00e9 c\u1eeda s\u1ed5 \u0111\u1ecbnh k\u1ef3, d\u00f9ng qu\u1ea1t th\u00f4ng gi\u00f3 ho\u1eb7c l\u1eafp h\u1ec7 th\u1ed1ng c\u1ea5p gi\u00f3 t\u01b0\u01a1i n\u1ebfu ph\u00f2ng k\u00edn ho\u00e0n to\u00e0n.<\/p>\n<p>\u0110i\u1ec1u h\u00f2a c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111\u1ecbnh k\u1ef3 m\u1ed7i 2-3 th\u00e1ng \u0111\u1ec3 h\u1ea1n ch\u1ebf b\u1ee5i b\u1ea9n, n\u1ea5m m\u1ed1c v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5 trong h\u1ec7 th\u1ed1ng l\u00e0m l\u1ea1nh, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh h\u00f4 h\u1ea5p trong m\u00f9a h\u00e8.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1c s\u0129 c\u1ea3nh b\u00e1o ki\u1ec3u d\u00f9ng m\u00e1y l\u1ea1nh h\u1ea1i s\u1ee9c kh\u1ecfe nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i Gi\u1eefa \u0111\u1ec9nh \u0111i\u1ec3m n\u1eafng n\u00f3ng H\u00e0 N\u1ed9i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t nguy c\u01a1 s\u1ed1c nhi\u1ec7t nguy hi\u1ec3m do b\u00f9 n\u01b0\u1edbc sai c\u00e1ch v\u00e0 s\u1eadp \u201cb\u1eaby CO2\u201d t\u1eeb th\u00f3i quen \u0111\u00f3ng k\u00edn c\u1eeda b\u1eadt \u0111i\u1ec1u h\u00f2a su\u1ed1t \u0111\u00eam. H\u00e0 N\u1ed9i\u00a0\u0111ang b\u01b0\u1edbc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"predecessor-version":[{"id":206,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions\/206"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/205"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}