{"id":200,"date":"2026-05-28T02:48:42","date_gmt":"2026-05-28T02:48:42","guid":{"rendered":"http:\/\/bao-24h.info\/?p=200"},"modified":"2026-05-28T02:48:42","modified_gmt":"2026-05-28T02:48:42","slug":"bac-si-chi-cach-giup-me-bau-vuot-qua-dot-nang-nong","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=200","title":{"rendered":"B\u00e1c s\u0129 ch\u1ec9 c\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u1ee3t n\u1eafng n\u00f3ng"},"content":{"rendered":"<header class=\"the-article-header\">\n<h1 class=\"the-article-title\">B\u00e1c s\u0129 ch\u1ec9 c\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u1ee3t n\u1eafng n\u00f3ng<\/h1>\n<\/header>\n<section class=\"main\">\n<p class=\"the-article-summary\">Trong m\u00f9a n\u1eafng n\u00f3ng, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd b\u1ed5 sung n\u01b0\u1edbc, h\u1ea1n ch\u1ebf ra ngo\u00e0i gi\u1edd cao \u0111i\u1ec3m \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<div class=\"the-article-body\">\n<p>Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng gay g\u1eaft k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng m\u1ec7t m\u1ecfi m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef mang thai. Trong thai k\u1ef3, th\u00e2n nhi\u1ec7t c\u1ee7a m\u1eb9 b\u1ea7u v\u1ed1n cao h\u01a1n b\u00ecnh th\u01b0\u1eddng n\u00ean khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng m\u1ea1nh, nguy c\u01a1 m\u1ea5t n\u01b0\u1edbc, ki\u1ec7t s\u1ee9c hay s\u1ed1c nhi\u1ec7t c\u0169ng gia t\u0103ng, t\u1eeb \u0111\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<p>Theo th\u1ea1c s\u0129, b\u00e1c s\u0129 chuy\u00ean khoa II Nguy\u1ec5n Th\u1ecb Minh Thanh, Tr\u01b0\u1edfng khoa Kh\u00e1m Chuy\u00ean gia, B\u1ec7nh vi\u1ec7n Ph\u1ee5 S\u1ea3n H\u00e0 N\u1ed9i, ph\u1ee5 n\u1eef mang thai l\u00e0 nh\u00f3m d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng do c\u01a1 th\u1ec3 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t.<\/p>\n<p>N\u1ebfu m\u1eb9 b\u1ea7u \u1edf ngo\u00e0i tr\u1eddi n\u1eafng qu\u00e1 l\u00e2u ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng b\u1ee9c, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n h\u00e0ng lo\u1ea1t d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, t\u1ee5t huy\u1ebft \u00e1p, bu\u1ed3n n\u00f4n, m\u1ec7t l\u1ea3. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, m\u1eb9 b\u1ea7u c\u00f3 nguy c\u01a1 b\u1ecb s\u1ed1c nhi\u1ec7t, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn thai nhi v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n co t\u1eed cung.<\/p>\n<div class=\"z-photoviewer-wrapper \n\n            z-has-caption \n            \" align=\"center\"><\/p>\n<table class=\"picture\" align=\"center\">\n<tbody>\n<tr>\n<td class=\"pic Hvx-inimage-wrapper\"><img loading=\"lazy\" decoding=\"async\" class=\"unveil\" title=\"M\u1eb9 b\u1ea7u \u1ea3nh 1\" src=\"https:\/\/photo.znews.vn\/w660\/Uploaded\/gtnvzv\/2026_05_26\/mang_thai_2.jpg\" alt=\"Me bau anh 1\" width=\"936\" height=\"624\" data-title=\"M\u1eb9 b\u1ea7u \u1ea3nh 1\" \/><\/td>\n<\/tr>\n<tr>\n<td class=\"pCaption caption\">Nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n khi\u1ebfn m\u1eb9 b\u1ea7u \u0111\u1ed1i m\u1eb7t nguy c\u01a1 s\u1ed1c nhi\u1ec7t, m\u1ea5t n\u01b0\u1edbc v\u00e0 nhi\u1ec1u bi\u1ebfn ch\u1ee9ng thai k\u1ef3. \u1ea2nh:<em>\u00a0Unsplash.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Kh\u00f4ng ch\u1ec9 v\u1eady, th\u1eddi ti\u1ebft oi b\u1ee9c k\u00e9o d\u00e0i c\u00f2n khi\u1ebfn s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m, l\u00e0m m\u1eb9 b\u1ea7u d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m si\u00eau vi nh\u01b0 c\u00fam, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c c\u00e1c b\u1ec7nh ngo\u00e0i da.<\/p>\n<p>B\u00e1c s\u0129 Thanh khuy\u1ebfn c\u00e1o nh\u1eefng l\u01b0u \u00fd gi\u00fap m\u1eb9 b\u1ea7u b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong m\u00f9a n\u00f3ng:<\/p>\n<p><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/strong><\/p>\n<p>M\u1eb9 b\u1ea7u c\u1ea7n duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec ch\u1edd kh\u00e1t m\u1edbi u\u1ed1ng. N\u00ean u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p thu t\u1ed1t h\u01a1n. Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c oresol trong tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i \u0111\u1ec3 b\u00f9 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n<p><strong>H\u1ea1n ch\u1ebf ra ngo\u00e0i v\u00e0o gi\u1edd n\u1eafng g\u1eaft<\/strong><\/p>\n<p>Kho\u1ea3ng th\u1eddi gian t\u1eeb 10h \u0111\u1ebfn 16h l\u00e0 l\u00fac nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tia UV \u1edf m\u1ee9c cao nh\u1ea5t. N\u1ebfu b\u1eaft bu\u1ed9c ph\u1ea3i ra ngo\u00e0i, m\u1eb9 b\u1ea7u n\u00ean m\u1eb7c qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t, \u0111\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh v\u00e0 mang theo n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<p>Chuy\u00ean gia c\u0169ng l\u01b0u \u00fd sau khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng v\u1ec1, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u1ea1nh ngay l\u1eadp t\u1ee9c v\u00ec s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb cho\u00e1ng ho\u1eb7c d\u1ec5 c\u1ea3m l\u1ea1nh.<\/p>\n<p><strong>\u0102n u\u1ed1ng thanh m\u00e1t, d\u1ec5 ti\u00eau<\/strong><\/p>\n<p>Trong m\u00f9a h\u00e8, m\u1eb9 b\u1ea7u n\u00ean \u01b0u ti\u00ean rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0 lu\u1ed9c ho\u1eb7c h\u1ea5p. Ng\u01b0\u1ee3c l\u1ea1i, c\u1ea7n h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, cay n\u00f3ng v\u00ec d\u1ec5 g\u00e2y n\u00f3ng trong, \u0111\u1ea7y b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n<p><strong>Khi n\u00e0o m\u1eb9 b\u1ea7u c\u1ea7n \u0111i kh\u00e1m?<\/strong><\/p>\n<p>B\u00e1c s\u0129 Thanh khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf s\u1edbm n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0:<\/p>\n<ul>\n<li>M\u1ec7t m\u1ecfi nhi\u1ec1u, ch\u00f3ng m\u1eb7t k\u00e9o d\u00e0i<\/li>\n<li>\u0110au b\u1ee5ng ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u01a1n g\u00f2<\/li>\n<li>Bu\u1ed3n n\u00f4n nhi\u1ec1u<\/li>\n<li>Ra m\u00e1u \u00e2m \u0111\u1ea1o<\/li>\n<li>Thai m\u00e1y y\u1ebfu ho\u1eb7c c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng<\/li>\n<\/ul>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1c s\u0129 ch\u1ec9 c\u00e1ch gi\u00fap m\u1eb9 b\u1ea7u v\u01b0\u1ee3t qua \u0111\u1ee3t n\u1eafng n\u00f3ng Trong m\u00f9a n\u1eafng n\u00f3ng, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd b\u1ed5 sung n\u01b0\u1edbc, h\u1ea1n ch\u1ebf ra ngo\u00e0i gi\u1edd cao \u0111i\u1ec3m \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe m\u1eb9 v\u00e0 b\u00e9. Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng gay g\u1eaft k\u00e9o d\u00e0i kh\u00f4ng ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi b\u00ecnh [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":202,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/200\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/201"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}