{"id":197,"date":"2026-05-28T02:46:39","date_gmt":"2026-05-28T02:46:39","guid":{"rendered":"http:\/\/bao-24h.info\/?p=197"},"modified":"2026-05-28T02:46:39","modified_gmt":"2026-05-28T02:46:39","slug":"4-bua-sang-te-nhat-cho-than-nhieu-nguoi-lai-an-thuong-xuyen","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=197","title":{"rendered":"4 b\u1eefa s\u00e1ng t\u1ec7 nh\u1ea5t cho th\u1eadn, nhi\u1ec1u ng\u01b0\u1eddi l\u1ea1i \u0103n th\u01b0\u1eddng xuy\u00ean"},"content":{"rendered":"

M\u1ed9t s\u1ed1 m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn nh\u01b0 ch\u00e1o, c\u01a1m tr\u1eafng, m\u00ec tr\u1eafng hay b\u00e1nh m\u00ec t\u01b0\u1edfng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n

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Theo\u00a0China Times,<\/em>\u00a0\u0110\u00e0i Loan hi\u1ec7n c\u00f3 kho\u1ea3ng 2 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, v\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t. B\u00e1c s\u0129 H\u1ed3ng V\u0129nh T\u01b0\u1eddng, chuy\u00ean gia th\u1eadn h\u1ecdc t\u1ea1i khoa Th\u1eadn, B\u1ec7nh vi\u1ec7n \u0110a khoa Tam Qu\u00e2n (\u0110\u00e0i Loan), cho bi\u1ebft ch\u00e1o, c\u01a1m tr\u1eafng, m\u00ec tr\u1eafng v\u00e0 b\u00e1nh m\u00ec sandwich l\u00e0 4 ki\u1ec3u b\u1eefa s\u00e1ng d\u1ec5 g\u00e2y h\u1ea1i cho th\u1eadn. Trong \u0111\u00f3, \u00f4ng nh\u1ea5n m\u1ea1nh ch\u00e1o l\u00e0 m\u00f3n t\u1ec7 nh\u1ea5t v\u00ec v\u1ec1 b\u1ea3n ch\u1ea5t gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc \u0111\u01b0\u1eddng.<\/p>\n

\u00d4ng c\u1ea3nh b\u00e1o n\u1ebfu \u0103n sai c\u00e1ch su\u1ed1t 20 n\u0103m, t\u1eeb tu\u1ed5i 20 \u0111\u1ebfn 40, ch\u1ee9c n\u0103ng th\u1eadn c\u00f3 th\u1ec3 l\u00e3o h\u00f3a nhanh ch\u00f3ng, \u0111\u1ebfn n\u0103m 40 tu\u1ed5i, qu\u1ea3 th\u1eadn c\u00f3 th\u1ec3 “gi\u00e0 nh\u01b0 c\u1ee7a ng\u01b0\u1eddi 80 tu\u1ed5i”.<\/p>\n

B\u00e1c s\u0129 H\u1ed3ng V\u0129nh T\u01b0\u1eddng cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n ch\u00e1o v\u00e0o bu\u1ed5i s\u00e1ng, th\u1eadm ch\u00ed c\u00f2n \u0103n k\u00e8m ch\u00e0 b\u00f4ng. Theo g\u00f3c nh\u00ecn c\u1ee7a b\u00e1c s\u0129 th\u1eadn h\u1ecdc, \u0111\u00e2y l\u00e0 ki\u1ec3u b\u1eefa s\u00e1ng r\u1ea5t t\u1ec7 b\u1edfi n\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, \u00f4ng khuy\u1ebfn c\u00e1o nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ee9c n\u0103ng th\u1eadn k\u00e9m kh\u00f4ng n\u00ean \u0103n ch\u00e1o, v\u00ec theo \u0111\u1ecbnh ngh\u0129a dinh d\u01b0\u1ee1ng, ch\u00e1o g\u1ea7n nh\u01b0 l\u00e0 “n\u01b0\u1edbc \u0111\u01b0\u1eddng”.<\/p>\n

<\/p>\n\n\n\n\n
\"Bua<\/td>\n<\/tr>\n
Ch\u00e1o tr\u1eafng v\u1edbi ch\u00e0 b\u00f4ng \u0111\u01b0\u1ee3c xem l\u00e0 b\u1eefa s\u00e1ng h\u1ea1i th\u1eadn ph\u1ed5 bi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0103n h\u00e0ng ng\u00e0y. \u1ea2nh:\u00a0Hsin Tung Yang.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Ngo\u00e0i ch\u00e1o, c\u01a1m tr\u1eafng, m\u00ec tr\u1eafng v\u00e0 b\u00e1nh m\u00ec c\u0169ng l\u00e0 nh\u1eefng m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn. \u00d4ng H\u1ed3ng V\u0129nh T\u01b0\u1eddng l\u1ea5y v\u00ed d\u1ee5, n\u1ebfu ng\u01b0\u1eddi b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn \u0103n ki\u1ec3u n\u00e0y li\u00ean t\u1ee5c trong 20 n\u0103m, t\u1eeb 20 \u0111\u1ebfn 40 tu\u1ed5i, th\u00ec khi b\u01b0\u1edbc sang tu\u1ed5i 40, ch\u1ee9c n\u0103ng th\u1eadn c\u00f3 th\u1ec3 suy gi\u1ea3m s\u1edbm h\u01a1n ng\u01b0\u1eddi c\u00f9ng tu\u1ed5i t\u1edbi 40 n\u0103m. N\u00f3i c\u00e1ch kh\u00e1c, \u1edf tu\u1ed5i 40 tu\u1ed5i, qu\u1ea3 th\u1eadn c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 l\u00e3o h\u00f3a nh\u01b0 c\u1ee7a ng\u01b0\u1eddi 80 tu\u1ed5i.<\/p>\n

B\u00e1c s\u0129 H\u1ed3ng V\u0129nh T\u01b0\u1eddng khuy\u1ebfn ngh\u1ecb n\u00ean tu\u00e2n th\u1ee7 2 nguy\u00ean t\u1eafc sau:<\/p>\n

Tr\u00e1nh tinh b\u1ed9t tinh ch\u1ebf<\/strong><\/p>\n

N\u00ean h\u1ea1n ch\u1ebf ch\u00e1o, c\u01a1m tr\u1eafng, m\u00ec tr\u1eafng ho\u1eb7c b\u00e1nh m\u00ec tr\u1eafng – c\u00e1c lo\u1ea1i carbohydrate tinh ch\u1ebf.<\/p>\n

\u00d4ng t\u1eebng \u0111i\u1ec1u tr\u1ecb cho m\u1ed9t k\u1ef9 s\u01b0 62 tu\u1ed5i c\u00f3 ch\u1ec9 s\u1ed1 l\u1ecdc c\u1ea7u th\u1eadn ch\u1ec9 c\u00f2n 28, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng giai \u0111o\u1ea1n 4 c\u1ee7a suy th\u1eadn m\u1ea1n v\u00e0 \u0111\u00e3 c\u1eadn k\u1ec1 nguy c\u01a1 ph\u1ea3i ch\u1ea1y th\u1eadn. Sau khi t\u00ecm hi\u1ec3u, b\u00e1c s\u0129 ph\u00e1t hi\u1ec7n m\u1ed7i s\u00e1ng b\u1ec7nh nh\u00e2n \u0111\u1ec1u \u0103n b\u00e1nh m\u00ec n\u01b0\u1edbng, b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 s\u1eefa gi\u00e0u protein.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh, nh\u01b0ng v\u1edbi b\u1ec7nh nh\u00e2n th\u1eadn, ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 nhi\u1ec1u carbohydrate, ph\u1ed1t pho v\u00e0 protein l\u1ea1i l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn. Sau khi \u0111i\u1ec1u ch\u1ec9nh th\u1ef1c \u0111\u01a1n b\u1eefa s\u00e1ng trong 3 th\u00e1ng, ch\u1ec9 s\u1ed1 l\u1ecdc c\u1ea7u th\u1eadn c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u00e3 t\u0103ng l\u00ean 48, t\u1ea1m th\u1eddi tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 ch\u1ea1y th\u1eadn.<\/p>\n

B\u1ed5 sung \u0111\u1ee7 ch\u1ea5t x\u01a1<\/strong><\/p>\n

Khi ch\u1ee9c n\u0103ng th\u1eadn suy gi\u1ea3m, \u0111\u1ed9c t\u1ed1 ur\u00ea trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 ru\u1ed9t. Ch\u1ea5t x\u01a1 \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i chuy\u1ec3n h\u00f3a.<\/p>\n

Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh th\u1eadn c\u1ea7n ch\u00fa \u00fd l\u01b0\u1ee3ng kali h\u1ea5p thu. B\u00e1c s\u0129 khuy\u00ean n\u00ean \u0103n \u00edt nh\u1ea5t 3 ph\u1ea7n ch\u1ea5t x\u01a1 v\u00e0o b\u1eefa s\u00e1ng v\u00e0 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i rau c\u1ee7 d\u1ea1ng qu\u1ea3 nh\u01b0 m\u01b0\u1edbp, b\u00ed \u0111ao ho\u1eb7c rau l\u00e1 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i.<\/p>\n

Vi\u1ec7c lu\u1ed9c rau trong 3-5 ph\u00fat r\u1ed3i \u0111\u1ed5 b\u1ecf n\u01b0\u1edbc c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf h\u01a1n 50% l\u01b0\u1ee3ng kali trong rau, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh th\u1eadn b\u1ed5 sung ch\u1ea5t x\u01a1 an to\u00e0n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn nh\u01b0 ch\u00e1o, c\u01a1m tr\u1eafng, m\u00ec tr\u1eafng hay b\u00e1nh m\u00ec t\u01b0\u1edfng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho th\u1eadn n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean. Theo\u00a0China Times,\u00a0\u0110\u00e0i Loan hi\u1ec7n c\u00f3 kho\u1ea3ng 2 tri\u1ec7u ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, v\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng […]<\/p>\n","protected":false},"author":2,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":199,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/199"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}