{"id":194,"date":"2026-05-28T02:45:14","date_gmt":"2026-05-28T02:45:14","guid":{"rendered":"http:\/\/bao-24h.info\/?p=194"},"modified":"2026-05-28T02:45:14","modified_gmt":"2026-05-28T02:45:14","slug":"vi-sao-khong-nen-tam-nuoc-lanh-du-troi-nong-dinh-diem","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=194","title":{"rendered":"V\u00ec sao kh\u00f4ng n\u00ean t\u1eafm n\u01b0\u1edbc l\u1ea1nh d\u00f9 tr\u1eddi n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m?"},"content":{"rendered":"

Gi\u1eefa nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m, vi\u1ec7c lao v\u00e0o d\u00f2ng n\u01b0\u1edbc m\u00e1t l\u1ea1nh t\u01b0\u1edfng ch\u1eebng l\u00e0 c\u00e1ch gi\u1ea3i nhi\u1ec7t l\u00fd t\u01b0\u1edfng nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1.<\/p>\n

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\"nang<\/td>\n<\/tr>\n
B\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen gi\u1ea3i nhi\u1ec7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ngay sau khi \u0111i n\u1eafng. \u1ea2nh:\u00a0CNN.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eafm ngay sau khi \u0111i n\u1eafng v\u1ec1 \u0111\u1ec3 \u201cgi\u1ea3i nhi\u1ec7t\u201d nhanh. C\u1ea3m gi\u00e1c m\u00e1t l\u1ea1nh t\u1ee9c th\u00ec khi\u1ebfn h\u1ecd tin r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i. Song trao \u0111\u1ed5i v\u1edbi\u00a0Tri Th\u1ee9c – Znews<\/em>, b\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p Vi\u1ec7t Nam, cho hay \u0111\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m nguy hi\u1ec3m, c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n huy\u1ebft \u0111\u1ed9ng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 ho\u1eb7c nh\u1ed3i m\u00e1u c\u01a1 tim.<\/p>\n

V\u00ec sao n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t \u0111\u1ed9t qu\u1ef5?<\/h3>\n

C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 h\u1ec7 th\u1ed1ng \u0111i\u1ec1u nhi\u1ec7t r\u1ea5t tinh vi, gi\u00fap duy tr\u00ec th\u00e2n nhi\u1ec7t \u1ed5n \u0111\u1ecbnh quanh m\u1ee9c 37 \u0111\u1ed9 C. Khi ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi tr\u1eddi n\u1eafng n\u00f3ng, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf l\u00e0m m\u00e1t. M\u1ea1ch m\u00e1u d\u01b0\u1edbi da gi\u00e3n ra \u0111\u1ec3 \u0111\u01b0a nhi\u1ec7t ra ngo\u00e0i. Tuy\u1ebfn m\u1ed3 h\u00f4i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh \u0111\u1ec3 l\u00e0m m\u00e1t qua qu\u00e1 tr\u00ecnh bay h\u01a1i.<\/p>\n

“L\u00fac n\u00e0y, tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Nh\u1ecbp tim t\u0103ng, l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u0103ng, to\u00e0n b\u1ed9 h\u1ec7 tu\u1ea7n ho\u00e0n \u1edf tr\u1ea1ng th\u00e1i ‘t\u0103ng t\u1ed1c’, \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u01a1 th\u1ec3 r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi c\u00e1c thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i”, b\u00e1c s\u0129 Ho\u00e0ng n\u00f3i.<\/p>\n

V\u1ecb chuy\u00ean gia ph\u00e2n t\u00edch th\u00eam, n\u1ebfu t\u1eafm n\u01b0\u1edbc l\u1ea1nh ngay khi v\u1eeba \u0111i n\u1eafng v\u1ec1, s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 qu\u00e1 nhanh s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng k\u1ecbp th\u00edch nghi. Nhi\u1ec7t \u0111\u1ed9 da gi\u1ea3m \u0111\u1ed9t ng\u1ed9t k\u00edch ho\u1ea1t ph\u1ea3n x\u1ea1 g\u1ecdi l\u00e0 “s\u1ed1c l\u1ea1nh”. H\u1ec7 th\u1ea7n kinh giao c\u1ea3m b\u1ecb k\u00edch th\u00edch m\u1ea1nh, gi\u1ea3i ph\u00f3ng adrenaline v\u00e0o m\u00e1u.<\/p>\n

Adrenaline l\u00e0m co m\u1ea1ch m\u00e1u nhanh ch\u00f3ng. Trong khi tr\u01b0\u1edbc \u0111\u00f3 m\u1ea1ch \u0111ang gi\u00e3n \u0111\u1ec3 t\u1ecfa nhi\u1ec7t, s\u1ef1 co l\u1ea1i \u0111\u1ed9t ng\u1ed9t s\u1ebd khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng v\u1ecdt. \u00c1p l\u1ef1c trong l\u00f2ng m\u1ea1ch t\u0103ng cao trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 l\u00e0m v\u1ee1 c\u00e1c m\u1ea1ch m\u00e1u y\u1ebfu trong n\u00e3o, g\u00e2y xu\u1ea5t huy\u1ebft n\u00e3o.<\/p>\n

\u0110\u1ed3ng th\u1eddi, tim ph\u1ea3i ch\u1ecbu m\u1ed9t g\u00e1nh n\u1eb7ng l\u1edbn. Khi m\u1ea1ch co l\u1ea1i, s\u1ee9c c\u1ea3n t\u0103ng l\u00ean, tim ph\u1ea3i co b\u00f3p m\u1ea1nh h\u01a1n \u0111\u1ec3 \u0111\u1ea9y m\u00e1u \u0111i. Nhu c\u1ea7u oxy c\u1ee7a tim t\u0103ng cao nh\u01b0ng d\u00f2ng m\u00e1u nu\u00f4i tim l\u1ea1i gi\u1ea3m do co m\u1ea1ch v\u00e0nh. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u00e0y c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t c\u01a1n nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c r\u1ed1i lo\u1ea1n nh\u1ecbp tim nguy hi\u1ec3m.<\/p>\n

Kh\u00f4ng ch\u1ec9 v\u1eady, sau khi \u0111i n\u1eafng, c\u01a1 th\u1ec3 th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc qua m\u1ed3 h\u00f4i. N\u1ebfu kh\u00f4ng b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc, m\u00e1u s\u1ebd tr\u1edf n\u00ean \u201c\u0111\u1eb7c\u201d h\u01a1n. Khi k\u1ebft h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng co m\u1ea1ch \u0111\u1ed9t ng\u1ed9t do n\u01b0\u1edbc l\u1ea1nh, d\u00f2ng m\u00e1u l\u01b0u th\u00f4ng ch\u1eadm l\u1ea1i, d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n

C\u00e1c c\u1ee5c m\u00e1u \u0111\u00f4ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1eafc m\u1ea1ch n\u00e3o, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 thi\u1ebfu m\u00e1u n\u00e3o. \u0110\u00e2y l\u00e0 d\u1ea1ng \u0111\u1ed9t qu\u1ef5 ph\u1ed5 bi\u1ebfn, chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong c\u00e1c ca c\u1ea5p c\u1ee9u m\u00f9a n\u1eafng n\u00f3ng.<\/p>\n

M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd l\u00e0 c\u01a1 ch\u1ebf \u0111i\u1ec1u nhi\u1ec7t b\u1ecb “\u0111\u00e1nh l\u1eeba”. Khi n\u01b0\u1edbc l\u1ea1nh ti\u1ebfp x\u00fac v\u1edbi da, c\u00e1c th\u1ee5 th\u1ec3 nhi\u1ec7t g\u1eedi t\u00edn hi\u1ec7u v\u1ec1 n\u00e3o r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang l\u1ea1nh. N\u00e3o s\u1ebd ra l\u1ec7nh co m\u1ea1ch v\u00e0 ng\u1eebng ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 gi\u1eef nhi\u1ec7t.<\/p>\n

\u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec7t l\u01b0\u1ee3ng b\u00ean trong c\u01a1 th\u1ec3 kh\u00f4ng tho\u00e1t ra \u0111\u01b0\u1ee3c. Nhi\u1ec7t b\u1ecb gi\u1eef l\u1ea1i trong n\u1ed9i t\u1ea1ng, l\u00e0m t\u0103ng nguy c\u01a1 s\u1ed1c nhi\u1ec7t. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t l\u1ea3, cho\u00e1ng v\u00e1ng, th\u1eadm ch\u00ed t\u1ed5n th\u01b0\u01a1ng n\u00e3o n\u1ebfu t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i.<\/p>\n

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\"nang<\/td>\n<\/tr>\n
Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eafm l\u1ea1nh sau khi \u0111i n\u1eafng m\u00e0 kh\u00f4ng bi\u1ebft c\u01a1 th\u1ec3 l\u00fac n\u00e0y r\u1ea5t nh\u1ea1y c\u1ea3m, d\u1ec5 x\u1ea3y ra r\u1ed1i lo\u1ea1n huy\u1ebft \u0111\u1ed9ng v\u00e0 s\u1ed1c nhi\u1ec7t. \u1ea2nh:\u00a0Unsplash.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Vi\u1ec7c t\u1eafm ngay khi c\u01a1 th\u1ec3 c\u00f2n nhi\u1ec1u m\u1ed3 h\u00f4i c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn da v\u00e0 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. L\u1ed7 ch\u00e2n l\u00f4ng \u0111ang m\u1edf r\u1ed9ng \u0111\u1ec3 tho\u00e1t m\u1ed3 h\u00f4i s\u1ebd b\u1ecb co l\u1ea1i \u0111\u1ed9t ng\u1ed9t. M\u1ed3 h\u00f4i v\u00e0 b\u00e3 nh\u1eddn b\u1ecb gi\u1eef l\u1ea1i, d\u1ec5 g\u00e2y vi\u00eam da.<\/p>\n

S\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 nhanh c\u0169ng l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a ni\u00eam m\u1ea1c h\u00f4 h\u1ea5p. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 b\u1ecb vi\u00eam h\u1ecdng, ho ho\u1eb7c vi\u00eam ph\u1ebf qu\u1ea3n sau khi t\u1eafm n\u01b0\u1edbc l\u1ea1nh l\u00fac v\u1eeba \u0111i n\u1eafng v\u1ec1.<\/p>\n

Theo b\u00e1c s\u0129 Ho\u00e0ng, \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n nh\u01b0 hen suy\u1ec5n, n\u01b0\u1edbc l\u1ea1nh c\u00f3 th\u1ec3 k\u00edch th\u00edch co th\u1eaft ph\u1ebf qu\u1ea3n. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd kh\u00f3 th\u1edf, t\u1ee9c ng\u1ef1c, c\u00f3 th\u1ec3 l\u00ean c\u01a1n hen c\u1ea5p. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng nguy hi\u1ec3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed tr\u00ed k\u1ecbp th\u1eddi.<\/p>\n

Ngo\u00e0i ra, thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u00f2n g\u00e2y r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i trong c\u01a1. K\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c m\u1ea5t mu\u1ed1i qua m\u1ed3 h\u00f4i, ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat. N\u1ebfu x\u1ea3y ra trong ph\u00f2ng t\u1eafm, nguy c\u01a1 tr\u01b0\u1ee3t ng\u00e3 v\u00e0 ch\u1ea5n th\u01b0\u01a1ng l\u00e0 r\u1ea5t cao.<\/p>\n

Bao l\u00e2u sau khi \u0111i n\u1eafng v\u1ec1 m\u1edbi n\u00ean t\u1eafm?<\/h3>\n

Nguy c\u01a1 t\u1eeb vi\u1ec7c t\u1eafm sai c\u00e1ch t\u0103ng r\u00f5 r\u1ec7t \u1edf m\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 h\u1ec7 m\u1ea1ch k\u00e9m \u0111\u00e0n h\u1ed3i, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng khi huy\u1ebft \u00e1p bi\u1ebfn \u0111\u1ed9ng. Tr\u1ebb nh\u1ecf ch\u01b0a ho\u00e0n thi\u1ec7n c\u01a1 ch\u1ebf \u0111i\u1ec1u nhi\u1ec7t n\u00ean d\u1ec5 b\u1ecb s\u1ed1c nhi\u1ec7t.<\/p>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u0169ng \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m. V\u1edbi h\u1ecd, ch\u1ec9 m\u1ed9t thay \u0111\u1ed5i nh\u1ecf v\u1ec1 nhi\u1ec7t \u0111\u1ed9 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn c\u1ed1 nghi\u00eam tr\u1ecdng. Ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u bia c\u00e0ng nguy hi\u1ec3m h\u01a1n do c\u01a1 th\u1ec3 \u0111\u00e3 b\u1ecb r\u1ed1i lo\u1ea1n \u0111i\u1ec1u h\u00f2a m\u1ea1ch m\u00e1u.<\/p>\n

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\"nang<\/td>\n<\/tr>\n
B\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p Vi\u1ec7t Nam. \u1ea2nh:\u00a0BSCC.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

B\u00ean c\u1ea1nh vi\u1ec7c t\u1eafm ngay sau khi \u0111i n\u1eafng, nhi\u1ec1u th\u00f3i quen gi\u1ea3i nhi\u1ec7t kh\u00e1c c\u0169ng ti\u1ec1m \u1ea9n r\u1ee7i ro. U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh qu\u00e1 nhanh c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn \u0111au b\u1ee5ng ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1m d\u1ee5ng n\u01b0\u1edbc “thanh nhi\u1ec7t” ho\u1eb7c vi\u00ean s\u1ee7i \u0111i\u1ec7n gi\u1ea3i. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhi\u1ec1u h\u01a1n. Ng\u1ed3i ngay tr\u01b0\u1edbc qu\u1ea1t m\u1ea1nh ho\u1eb7c v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a l\u1ea1nh s\u00e2u khi c\u01a1 th\u1ec3 c\u00f2n n\u00f3ng c\u0169ng g\u00e2y s\u1ed1c nhi\u1ec7t t\u01b0\u01a1ng t\u1ef1.<\/p>\n

Trong b\u1ed1i c\u1ea3nh n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, s\u1ed1 ca \u0111\u1ed9t qu\u1ef5 c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng. B\u00e1c s\u0129 Ho\u00e0ng nh\u1ea5n m\u1ea1nh vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 l\u00e0 r\u1ea5t quan tr\u1ecdng. Nh\u1eefng bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p g\u1ed3m m\u00e9o mi\u1ec7ng, y\u1ebfu tay ch\u00e2n v\u00e0 n\u00f3i kh\u00f3.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o \u0111\u1ed9t qu\u1ef5 c\u0169ng bi\u1ec3u hi\u1ec7n r\u00f5 r\u00e0ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ch\u1ec9 c\u00f3 ch\u00f3ng m\u1eb7t d\u1eef d\u1ed9i, \u0111au \u0111\u1ea7u \u0111\u1ed9t ng\u1ed9t ho\u1eb7c m\u1ea5t th\u1ecb l\u1ef1c tho\u00e1ng qua. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y d\u1ec5 b\u1ecb b\u1ecf qua nh\u01b0ng l\u1ea1i r\u1ea5t nguy hi\u1ec3m.<\/p>\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, v\u1ecb chuy\u00ean gia khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean t\u1eafm ngay sau khi \u0111i n\u1eafng v\u1ec1. C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 “h\u1ea1 nhi\u1ec7t” t\u1ef1 nhi\u00ean. Ng\u01b0\u1eddi d\u00e2n n\u00ean ngh\u1ec9 ng\u01a1i kho\u1ea3ng 20 \u0111\u1ebfn 30 ph\u00fat \u1edf n\u01a1i tho\u00e1ng m\u00e1t, lau kh\u00f4 m\u1ed3 h\u00f4i v\u00e0 u\u1ed1ng n\u01b0\u1edbc t\u1eeb t\u1eeb.<\/p>\n

Khi t\u1eafm, n\u00ean d\u00f9ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c n\u01b0\u1edbc m\u00e1t v\u1eeba ph\u1ea3i. B\u1eaft \u0111\u1ea7u l\u00e0m \u01b0\u1edbt t\u1eeb ch\u00e2n, sau \u0111\u00f3 l\u00ean tay v\u00e0 th\u00e2n ng\u01b0\u1eddi. Tr\u00e1nh d\u1ed9i n\u01b0\u1edbc l\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean \u0111\u1ea7u.<\/p>\n

Th\u1eddi gian t\u1eafm n\u00ean gi\u1edbi h\u1ea1n trong kho\u1ea3ng 15 \u0111\u1ebfn 20 ph\u00fat. Sau khi t\u1eafm c\u1ea7n lau kh\u00f4 ng\u01b0\u1eddi v\u00e0 gi\u1eef \u1ea5m c\u01a1 th\u1ec3. V\u1edbi ng\u01b0\u1eddi \u0111ang m\u1ec7t ho\u1eb7c c\u00f3 b\u1ec7nh n\u1ec1n, ch\u1ec9 n\u00ean lau ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u1ea5m thay v\u00ec t\u1eafm.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gi\u1eefa nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng \u0111\u1ec9nh \u0111i\u1ec3m, vi\u1ec7c lao v\u00e0o d\u00f2ng n\u01b0\u1edbc m\u00e1t l\u1ea1nh t\u01b0\u1edfng ch\u1eebng l\u00e0 c\u00e1ch gi\u1ea3i nhi\u1ec7t l\u00fd t\u01b0\u1edfng nh\u01b0ng l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1. B\u00e1c s\u0129 c\u1ea3nh b\u00e1o th\u00f3i quen gi\u1ea3i nhi\u1ec7t b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh ngay sau khi \u0111i n\u1eafng. \u1ea2nh:\u00a0CNN. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1eafm ngay sau khi \u0111i […]<\/p>\n","protected":false},"author":2,"featured_media":195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=194"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions"}],"predecessor-version":[{"id":196,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/194\/revisions\/196"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}