{"id":186,"date":"2026-05-28T02:41:22","date_gmt":"2026-05-28T02:41:22","guid":{"rendered":"http:\/\/bao-24h.info\/?p=186"},"modified":"2026-05-28T02:41:22","modified_gmt":"2026-05-28T02:41:22","slug":"5-kieu-uong-nuoc-ngay-nang-cang-lam-cang-hai-than","status":"publish","type":"post","link":"http:\/\/bao-24h.info\/?p=186","title":{"rendered":"5 ki\u1ec3u u\u1ed1ng n\u01b0\u1edbc ng\u00e0y n\u1eafng c\u00e0ng l\u00e0m c\u00e0ng h\u1ea1i th\u1eadn"},"content":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u01a1n kh\u00e1t do c\u00e1i n\u00f3ng c\u1ee7a m\u00f9a h\u00e8. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t r\u1ea5t h\u1ea1i th\u1eadn.<\/p>\n

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Khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng cao, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n qua m\u1ed3 h\u00f4i, khi\u1ebfn nhu c\u1ea7u b\u1ed5 sung n\u01b0\u1edbc t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, kh\u00f4ng \u00edt ng\u01b0\u1eddi l\u1ea1i duy tr\u00ec nh\u1eefng th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc t\u01b0\u1edfng nh\u01b0 “gi\u1ea3i kh\u00e1t nhanh” nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho th\u1eadn v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng.<\/p>\n

<\/p>\n\n\n\n\n
\"Uong<\/td>\n<\/tr>\n
U\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng th\u00f3i quen sai l\u1ea7m v\u00e0o m\u00f9a h\u00e8 c\u00f3 th\u1ec3 h\u1ea1i th\u1eadn. \u1ea2nh:\u00a0Shutterstock.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

U\u1ed1ng d\u1ed3n d\u1eadp qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong th\u1eddi gian ng\u1eafn<\/h3>\n

Theo\u00a0India Times,<\/em>\u00a0m\u1ed9t trong nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn nh\u1ea5t khi u\u1ed1ng n\u01b0\u1edbc ng\u00e0y n\u1eafng l\u00e0 u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc c\u00f9ng l\u00fac sau khi ra ngo\u00e0i v\u1ec1 ho\u1eb7c khi c\u1ea3m th\u1ea5y kh\u00e1t d\u1eef d\u1ed9i. Vi\u1ec7c “tu \u1eebng \u1ef1c” n\u01b0\u1edbc khi \u0111ang kh\u00e1t ho\u1eb7c u\u1ed1ng v\u1ed9i c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i kh\u00e1t nhanh, nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb qu\u00e1 t\u1ea3i n\u01b0\u1edbc trong th\u1eddi gian ng\u1eafn.<\/p>\n

Hi\u1ec7p h\u1ed9i Th\u1eadn Qu\u1ed1c gia M\u1ef9 (NKF) cho bi\u1ebft th\u1eadn c\u00f3 vai tr\u00f2 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i, nh\u01b0ng kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u1ee7a th\u1eadn v\u1eabn c\u00f3 gi\u1edbi h\u1ea1n. Khi l\u01b0\u1ee3ng n\u01b0\u1edbc n\u1ea1p v\u00e0o v\u01b0\u1ee3t qu\u00e1 m\u1ee9c c\u1ea7n thi\u1ebft trong th\u1eddi gian ng\u1eafn, n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u c\u00f3 th\u1ec3 b\u1ecb pha lo\u00e3ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng h\u1ea1 natri m\u00e1u. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng t\u1eeb nh\u1eb9 nh\u01b0 bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, cho \u0111\u1ebfn n\u1eb7ng nh\u01b0 co gi\u1eadt ho\u1eb7c r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd k\u1ecbp th\u1eddi.<\/p>\n

Thay v\u00e0o \u0111\u00f3, u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, ch\u1eadm r\u00e3i s\u1ebd t\u1ed1t h\u01a1n, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u1eadn x\u1eed l\u00fd n\u01b0\u1edbc \u1ed5n \u0111\u1ecbnh v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u0111\u1ea7y b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu sau khi u\u1ed1ng n\u01b0\u1edbc, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n n\u00ean gi\u1ea3m t\u1ed1c \u0111\u1ed9 u\u1ed1ng v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 n\u01b0\u1edbc t\u1ef1 nhi\u00ean h\u01a1n.<\/p>\n

L\u1ea1m d\u1ee5ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh sau khi \u0111i n\u1eafng<\/h3>\n

M\u1ed9t th\u00f3i quen kh\u00e1c ph\u1ed5 bi\u1ebfn trong m\u00f9a n\u00f3ng l\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t ngay sau khi v\u1eeba ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u1ec1. M\u1eb7c d\u00f9 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu t\u1ee9c th\u00ec, s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 ti\u00eau h\u00f3a.<\/p>\n

Theo\u00a0NDTV,\u00a0<\/em>khi c\u01a1 th\u1ec3 \u0111ang trong tr\u1ea1ng th\u00e1i gi\u00e3n m\u1ea1ch do nhi\u1ec7t, vi\u1ec7c n\u1ea1p n\u01b0\u1edbc qu\u00e1 l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch \u0111\u1ed9t ng\u1ed9t, l\u00e0m r\u1ed1i lo\u1ea1n \u0111i\u1ec1u h\u00f2a nhi\u1ec7t v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n b\u1ed1 d\u1ecbch trong c\u01a1 th\u1ec3. D\u00f9 kh\u00f4ng tr\u1ef1c ti\u1ebfp g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn, s\u1ef1 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh li\u00ean t\u1ee5c, gi\u00e1n ti\u1ebfp t\u1ea1o th\u00eam \u00e1p l\u1ef1c l\u00ean h\u1ec7 b\u00e0i ti\u1ebft, khi\u1ebfn th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c h\u01a1n.<\/p>\n

Ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc khi c\u1ea3m th\u1ea5y kh\u00e1t<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng ch\u1ec9 c\u1ea7n u\u1ed1ng khi th\u1ea5y kh\u00e1t l\u00e0 \u0111\u1ee7. Tuy nhi\u00ean, b\u00e1c s\u0129 L\u00e2m K\u1ef9 Ch\u00ednh, Tr\u01b0\u1edfng khoa C\u1ea5p c\u1ee9u t\u1ea1i B\u1ec7nh vi\u1ec7n Phong Nguy\u00ean (\u0110\u00e0i Loan, Trung Qu\u1ed1c), cho bi\u1ebft khi l\u00e0m vi\u1ec7c ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao khi\u1ebfn c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n b\u1ed5 sung ph\u1ea3i nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u00e1t m\u1edbi u\u1ed1ng n\u01b0\u1edbc, v\u00ec l\u00fac \u0111\u00f3 c\u01a1 th\u1ec3 \u0111\u00e3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc v\u00e0 vi\u1ec7c b\u1ed5 sung c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng c\u00f2n k\u1ecbp th\u1eddi.<\/p>\n

Theo\u00a0Mayo Clinic<\/em>, kh\u00e1t l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf c\u1ea3nh b\u00e1o mu\u1ed9n c\u1ee7a c\u01a1 th\u1ec3. Khi \u0111\u00f3, qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n v\u00e0 ch\u1ee9c n\u0103ng th\u1eadn c\u00f3 th\u1ec3 \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 do gi\u1ea3m th\u1ec3 t\u00edch d\u1ecbch. N\u1ebfu duy tr\u00ec th\u00f3i quen n\u00e0y trong th\u1eddi gian d\u00e0i, n\u01b0\u1edbc ti\u1ec3u tr\u1edf n\u00ean c\u00f4 \u0111\u1eb7c h\u01a1n, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn v\u00e0 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n

Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, v\u00e0o m\u00f9a h\u00e8 c\u1ea7n b\u1ed5 sung th\u00eam mu\u1ed1i ho\u1eb7c c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 tr\u00e1nh m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 ho\u1eb7c t\u00ecnh tr\u1ea1ng h\u1ea1 natri m\u00e1u, ngay c\u1ea3 khi ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0.<\/p>\n

<\/p>\n\n\n\n\n
\"Uong<\/td>\n<\/tr>\n
Kh\u00e1t l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u0111\u00e3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc v\u00e0 vi\u1ec7c b\u1ed5 sung c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng c\u00f2n k\u1ecbp th\u1eddi. \u1ea2nh:\u00a0Shutterstock.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

U\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ec3 trong xe n\u1eafng n\u00f3ng<\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen \u0111\u1ec3 n\u01b0\u1edbc kho\u00e1ng \u0111\u00f3ng chai trong \u00f4t\u00f4 \u0111\u1ec3 ti\u1ec7n s\u1eed d\u1ee5ng khi kh\u00e1t. Tuy nhi\u00ean, d\u00f9 chai nh\u1ef1a PET \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i v\u1eadt li\u1ec7u c\u00f3 \u0111\u1ed9c t\u00ednh th\u1ea5p, ti\u1ebfp x\u00fac l\u00e2u v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao v\u1eabn c\u00f3 nguy c\u01a1 x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng r\u00f2 r\u1ec9 m\u1ed9t s\u1ed1 ch\u1ea5t h\u00f3a h\u1ecdc v\u00e0o n\u01b0\u1edbc.<\/p>\n

V\u00e0o m\u00f9a h\u00e8, nhi\u1ec7t \u0111\u1ed9 trong \u00f4t\u00f4 \u0111\u1ed7 ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 t\u0103ng l\u00ean r\u1ea5t cao, th\u1eadm ch\u00ed l\u00ean t\u1edbi kho\u1ea3ng 60-70\u00b0C. Trong \u0111i\u1ec1u ki\u1ec7n n\u00e0y, nguy c\u01a1 bi\u1ebfn \u0111\u1ed5i v\u1eadt li\u1ec7u nh\u1ef1a v\u00e0 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t kh\u00f4ng mong mu\u1ed1n gia t\u0103ng.<\/p>\n

Theo b\u00e1c s\u0129 Nhan T\u00f4ng H\u1ea3i, Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Ch\u1ed1ng \u0111\u1ed9c l\u00e2m s\u00e0ng, B\u1ec7nh vi\u1ec7n \u0110a khoa Tr\u01b0\u1eddng Canh (\u0110\u00e0i Loan), vi\u1ec7c s\u1eed d\u1ee5ng chai nh\u1ef1a trong m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ph\u01a1i nhi\u1ec5m c\u00e1c ch\u1ea5t g\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u v\u00e0 c\u1ea3nh b\u00e1o y khoa cho r\u1eb1ng c\u00e1c ch\u1ea5t n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 n\u1ed9i ti\u1ebft v\u00e0 sinh s\u1ea3n n\u1ebfu ti\u1ebfp x\u00fac k\u00e9o d\u00e0i.<\/p>\n

Ngo\u00e0i ra, c\u00e1c chai nh\u1ef1a m\u00e0u (\u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i t\u00e1i ch\u1ebf ho\u1eb7c nhu\u1ed9m m\u00e0u c\u00f4ng nghi\u1ec7p) khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t kh\u00f4ng mong mu\u1ed1n, bao g\u1ed3m c\u1ea3 kim lo\u1ea1i n\u1eb7ng nh\u01b0 ch\u00ec ho\u1eb7c cadimi. Nh\u1eefng ch\u1ea5t n\u00e0y n\u1ebfu t\u1ed3n t\u1ea1i trong m\u00f4i tr\u01b0\u1eddng ph\u01a1i nhi\u1ec5m k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, th\u1eadn v\u00e0 x\u01b0\u01a1ng.<\/p>\n

Thay n\u01b0\u1edbc l\u1ecdc b\u1eb1ng n\u01b0\u1edbc ng\u1ecdt ho\u1eb7c \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng<\/h3>\n

Trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng s\u1eed d\u1ee5ng n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa ho\u1eb7c n\u01b0\u1edbc c\u00f3 \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3i kh\u00e1t thay v\u00ec n\u01b0\u1edbc l\u1ecdc.<\/p>\n

Theo Vi\u1ec7n Qu\u1ed1c gia M\u1ef9 v\u1ec1 B\u1ec7nh Ti\u1ec3u \u0111\u01b0\u1eddng, Ti\u00eau h\u00f3a v\u00e0 Th\u1eadn (NIDDK), vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 c\u00f2n li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn nguy c\u01a1 b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh. \u0110\u01b0\u1eddng huy\u1ebft t\u0103ng cao k\u00e9o d\u00e0i khi\u1ebfn th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u1ecdc m\u00e1u, l\u00e2u d\u1ea7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u00e1c \u0111\u01a1n v\u1ecb l\u1ecdc c\u1ee7a th\u1eadn.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u01a1n kh\u00e1t do c\u00e1i n\u00f3ng c\u1ee7a m\u00f9a h\u00e8. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u1ea1i kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t r\u1ea5t h\u1ea1i th\u1eadn. Khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng t\u0103ng cao, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc nhanh h\u01a1n qua m\u1ed3 h\u00f4i, khi\u1ebfn nhu c\u1ea7u b\u1ed5 […]<\/p>\n","protected":false},"author":2,"featured_media":188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=186"}],"version-history":[{"count":1,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions"}],"predecessor-version":[{"id":189,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/posts\/186\/revisions\/189"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/bao-24h.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}